Keep Going and Growing

By Niamh Stone

Niamh discusses different aspects of her life and interests. She touches on topics such as mental health, confidence and her faith and aims to create an overall safe, relaxing and open space for her l... more

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FAQs about Keep Going and Growing:

How many episodes does Keep Going and Growing have?

The podcast currently has 117 episodes available.

Keep Going and Growing episodes:

June 16, 2022 What time is it? Summer time! Aka time to travel...
What time is it? Summer time! It's our vacation... I hope you get the High School Musical reference! This episode is coming to you after a 3 week break so I have a lot to catch you up on! I am going to be letting you know what I've been up to and why I have been away from the microphone and updating you on my travel diaries. I am also going to give a few little travel tips and tricks...
Go check out some of my cool travel content from my trips:
Instagram @keepgandg_podcast
Tik Tok @keepgandg_podcast
Email - [email protected]
...more
49min
May 19, 2022 My fitness journey and fitness advice.
This episode is all about fitness and going to the gym and I share my fitness journey and how this has affected my relationship with my body image, food and appearance. I also give some tips on how to start going to the gym and fitness advice although I am obviously not qualified this is just from my experience! I hope you enjoy listening!
Trigger warning: this episode discusses food and diet, body image and exercise.
My other episode:
Summer expectations and body neutrality.
Instagram @keepgandg_podcast
Tik Tok @keepgandg_podcast
Email - [email protected]
...more
44min
May 12, 2022 How to stay productive when you’re tired of studying.
It's exam season and it's time to get your head down and study. I have been studying for my exams and most students I know have a lot on their plate and are feeling a bit burnt out and ready to rest and relax. I wanted to make an episode talking all about this and how we can keep up our motivation levels and continue to study even when we don't feel like it.
My other episode:
Productivity and hustle culture.
Instagram @keepgandg_podcast
Tik Tok @keepgandg_podcast
Email - [email protected]
...more
31min
May 05, 2022 What is self-care and how can I incorporate it into my life?
This episode discusses all things self-care. I break down the barriers that keep us from spending time on self-care and help you to understand what self-care actually is. I give some practical ways that you can incorporate self-care into your daily routine and lifestyle.
Instagram @keepgandg_podcast
Tik Tok @keepgandg_podcast
Email - [email protected]
...more
37min
April 14, 2022 Hot girl habits I ACTUALLY kept up.
This episode is all about the hot girl habits I actually kept up. I talk about yoga, drinking more water, waking up early and more. I give you an honest insight into how I am doing with these habits.
Instagram @keepgandg_podcast
Tik Tok @keepgandg_podcast
Email - [email protected]
...more
38min
April 07, 2022 Dealing with negative emotions and changing the narrative.
This topic feels very current for me and so I wanted to address the universal experience of negative emotions and how we can cope with them. I have also been thinking a lot lately about changing the narrative and how this can help us to deal with our negative thought patterns. Sending lots of love if you're struggling with this right now!
Instagram @keepgandg_podcast
Tik Tok @keepgandg_podcast
Email - [email protected]
Mentioned in this episode:
Megan Short's podcast 'Life's your bitch'.

...more
47min
March 31, 2022 Spring cleaning aka getting on top of things.
In this week's ep we are going to be getting back on track and getting on top of our lives and sorting stuff out. I give some practical tips on how we can do this and how we can mentally and physically spring clean.
Instagram @keepgandg_podcast
Tik Tok @keepgandg_podcast
Email - [email protected]
...more
43min
March 24, 2022 All things Edinburgh.
I live in Edinburgh as I always mention on the podcast! I study here at the University of Edinburgh and I am in my first year. I wanted to make an episode where I discuss all things Edinburgh and tell you some of my favourite places and things to do. Hopefully this might inspire you to come and visit this amazing city!
Instagram @keepgandg_podcast
Tik Tok @keepgandg_podcast
Email - [email protected]
...more
40min
March 17, 2022 30 recommendations in 30 minutes.
In this episode I play a game where I have 1 minute to describe a current favourite of mine. This was really hard but a lot of fun! I recommend cocktails, podcasts, films, TV shows, household items, bands and so much more...
Instagram @keepgandg_podcast
Tik Tok @keepgandg_podcast
Email - [email protected]
...more
47min
March 10, 2022 Taking a personality test.
Have you ever wondered what your personality type is? Well in this episode I take a personality test and let's just say I was a little surprised by the results...
Personality Test
Instagram @keepgandg_podcast
Tik Tok @keepgandg_podcast
My other episodes mentioned in this episode:
How to be comfortable with your own company and doing things alone.
Dealing with Imposter Syndrome.
...more
46min

FAQs about Keep Going and Growing:

How many episodes does Keep Going and Growing have?

The podcast currently has 117 episodes available.