Keep Going and Growing

Keep Going and Growing

By Niamh StoneSociety & CulturePersonal Journals
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Keep Going and Growing episodes

  • What time is it? Summer time! Aka time to travel...

    What time is it? Summer time! It's our vacation... I hope you get the High School Musical reference! This episode is coming to you after a 3 week break so I have a lot to catch you up on! I am going to be letting you know what I've been up to and why I have been away from the microphone and updating you on my travel diaries. I am also going to give a few little travel tips and tricks...

    Go check out some of my cool travel content from my trips:

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    49 min
  • My fitness journey and fitness advice.

    This episode is all about fitness and going to the gym and I share my fitness journey and how this has affected my relationship with my body image, food and appearance. I also give some tips on how to start going to the gym and fitness advice although I am obviously not qualified this is just from my experience! I hope you enjoy listening!

    Trigger warning: this episode discusses food and diet, body image and exercise.

    My other episode:

    Summer expectations and body neutrality.

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    44 min
  • How to stay productive when you’re tired of studying.

    It's exam season and it's time to get your head down and study. I have been studying for my exams and most students I know have a lot on their plate and are feeling a bit burnt out and ready to rest and relax. I wanted to make an episode talking all about this and how we can keep up our motivation levels and continue to study even when we don't feel like it.

    My other episode:

    Productivity and hustle culture.

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    31 min
  • Hot girl habits I ACTUALLY kept up.

    This episode is all about the hot girl habits I actually kept up. I talk about yoga, drinking more water, waking up early and more. I give you an honest insight into how I am doing with these habits.

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    38 min
  • Dealing with negative emotions and changing the narrative.

    This topic feels very current for me and so I wanted to address the universal experience of negative emotions and how we can cope with them. I have also been thinking a lot lately about changing the narrative and how this can help us to deal with our negative thought patterns. Sending lots of love if you're struggling with this right now!

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    Mentioned in this episode:

    Megan Short's podcast 'Life's your bitch'.


    47 min
  • All things Edinburgh.

    I live in Edinburgh as I always mention on the podcast! I study here at the University of Edinburgh and I am in my first year. I wanted to make an episode where I discuss all things Edinburgh and tell you some of my favourite places and things to do. Hopefully this might inspire you to come and visit this amazing city!

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    40 min
  • 30 recommendations in 30 minutes.

    In this episode I play a game where I have 1 minute to describe a current favourite of mine. This was really hard but a lot of fun! I recommend cocktails, podcasts, films, TV shows, household items, bands and so much more...

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    47 min
  • Taking a personality test.

    Have you ever wondered what your personality type is? Well in this episode I take a personality test and let's just say I was a little surprised by the results... 

    Personality Test

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    My other episodes mentioned in this episode:

    How to be comfortable with your own company and doing things alone.

    Dealing with Imposter Syndrome.

    46 min

About Keep Going and Growing

From the publisher's feed

Niamh discusses different aspects of her life and interests. She touches on topics such as mental health, confidence and her faith and aims to create an overall safe, relaxing and open space for her listeners as she talks about daily life. Niamh makes this podcast to have fun and share her passions and wants to encourage others by looking for the positives in things. She looks for ways that we can all 'keep going and growing' as we navigate the challenges of life but also pause to recognise the beauty in the chaos.