Keep Going and Growing

Keep Going and Growing

By Niamh StoneSociety & CulturePersonal Journals
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Keep Going and Growing episodes

  • How to romanticise your life.

    This episode is all about what it means to romanticise your life and how we can do this in the day to day. I also talk about the concept of casual magic which I believe is central to the idea of romanticising your life. I hope you enjoy the episode.

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    37 min
  • A chat about men's mental health with Tom Johnson and Lewis Figg.

    This is a very special guest episode where I talk to two of my friends Tom Johnson and Lewis Figg and we discuss mens mental health, the pressures men face as they grow up and we think about how this can be improved for the next generation. We talk about the pressures of appearance, girls and toxic masculinity. We also think about how comfortable men feel about opening up about these things.

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    Toms Instagram @tomjohnson58

    Lewis' Instagram @lewissfigg

    44 min
  • Stress and overthinking.

    This episode is all about stress and overthinking which are things that can really have an impact on our lives. In this episode I discuss stress and how we can manage it and make it more bearable. If you are really struggling with stress and feel unable to cope, please contact a professional such as your GP surgery in order to get help. I hope this episode is helpful and remember that your feelings are valid and your mental health matters.

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    My other episodes mentioned:

    A guide to journaling.

    Reading and its benefits.

    Helpful resources:

    Anxiety UK 08444 775 774

    Samaritans 116 123

    Mind 0300 123 3393

    Yoga with Kassandra on YouTube

    35 min
  • Reading and its benefits.

    If you've been listening to this podcast for a while you may know that I love reading and books and I find it to be great for my mental health. I thought I should make a whole episode about reading and its benefits as I am always sharing my reads (both good and bad) each week. I hope you learn some new benefits of reading and feel inspired to pick up a book and get started or to continue if you are already a bookworm like me!

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    My episode 'Something to read.'

    36 min
  • 20 things I've learnt in 20 years.

    As I am now 20, I decided to make an episode talking about the 20 most important things I've learnt so far and hopefully this is helpful and resonates with some of you. Feel free to let me know anything you would add to this list!

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    43 min
  • Teenager bucket list.

    Before I turn 20, I wanted to have a look through the 'teenager bucket list' and see what I had done and what I hadn't. This was so much fun and I really recommend doing this yourself! 

    Instagram @keepgandg_podcast

    39 min
  • Mental health and post-lockdown anxiety.

    This weeks episode is a chat about mental health and I am in no way an expert but just sharing my experiences, thoughts and feelings. Your feelings are ALWAYS valid and worth talking about and if you are struggling please do speak to family and friends if you feel able to and please find some professional help. Please be looking out for yourself and taking care of yourself. You and your mental health matter and you must make it a priority in your day to day life. You can always talk to me over on the podcast instagram if you would like to.

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    Helpful resources:

    Samaritans helpline UK 116 123

    National Suicide Prevention Lifeline US 1-800-273-8255

    @the.holistic.psychologist on Instagram

    33 min
  • Summer expectations and body neutrality.

    Summer is a time of fun in the sun but it can also come with some stress concerning body image. In this episode I discuss the ideology of body neutrality and how this can help us as we face the summer months. If you are experiencing serious issues with your relationship with your body such as an eating disorder, please seek professional help and know that I am not an expert on this whatsoever. Please be taking care of yourself and getting the help you need. 

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    29 min
  • July check in – how am I doing with my resolutions?

    At the start of 2021 I made some New Years Resolutions and even made an episode about them. I thought it would be interesting to reflect on them now and my progress since we are over halfway through the year! What has changed and how am I doing with my resolutions? Let's find out.

    Instagram @keepgandg_podcast

    My New Years Resolutions episode

    37 min

About Keep Going and Growing

From the publisher's feed

Niamh discusses different aspects of her life and interests. She touches on topics such as mental health, confidence and her faith and aims to create an overall safe, relaxing and open space for her listeners as she talks about daily life. Niamh makes this podcast to have fun and share her passions and wants to encourage others by looking for the positives in things. She looks for ways that we can all 'keep going and growing' as we navigate the challenges of life but also pause to recognise the beauty in the chaos.