Keep Going and Growing

This episode is a very exciting guest episode with the wonderful Ella Houghton who is a Content Creator on YouTube and social media such as Instagram and Tik Tok. Ella and I discuss everything from YouTube to burn out to break up advice. Ella has just finished her degree in English Literature at the University of Nottingham and she has documented her whole University experience on her YouTube channel. She gives advice on prioritising your time, staying motivated and being a student with a side hustle. 

Podcast Instagram @keepgandg_podcast

Where to find Ella:

Instagram @ellamayhoughton

YouTube (Ella May Houghton)

Tik Tok @ellamayhought0n

Ella's Podcast Instagram

As the third and final part of this mini-series on my recommendations, I am finishing with my book recommendations. Maybe I talk about a book you love or maybe I give you a new recommendation. I hope we can share in the joy of reading books both fiction and non-fiction together. Feel free to let me know any of your recommendations over on the podcast instagram.

Instagram @keepgandg_podcast

The next episode in the mini-series is about my recommendations of things to listen to! From podcasts to music, I discuss all my favourite things to listen to in hopes that you find something new or are reminded of something you love.

Instagram @keepgandg_podcast

I'm doing a mini series on my recommendations and so I hope you find some new things to watch! I discuss movies, TV shows and YouTube. Let me know if some of these are your favourites too!

Instagram @keepgandg_podcast

Recently I haven't quite been feeling myself and I wanted to do something about it. I had a big journaling session as I find it helpful and I reflected on things and had a bit of a think about how I can get myself back on track and living my best life now. I know others are feeling rather burnt out at the moment too so I hope this is helpful and inspires you to get back on track.

Instagram @keepgandg_podcast

Mentioned in this episode:

Yoga with Kassandra

The Bible Recap Podcast

Word for Today

My other episodes: 

Let's talk about sleep.

How can we save the world and battle the climate crisis?

Starting your own business with Gracie Bustamante.

This is a very special episode as I am joined by the lovely Gracie Bustamante! In this episode Gracie tells us all about her business 'Rock Goddess Crystals' and how and why she started it. Gracie and I discuss her inspirations, motivations and priorities for her business as well as her marketing strategies and how she balances her time and she gives advice to those who may be thinking about starting a business of their own. 

Instagram @keepgandg_podcast

Mentioned in this episode:

Gracie's Instagram

Rock Goddess Crystals website

Rock Goddess Crystals Instagram

Rock Goddess Crystals Facebook

Rock Goddess Crystals Pinterest

Climate change is a big problem and sometimes it can feel so big that we don’t feel we can do anything about it. Wrong. The only way it's going to get better is if we do something. Humans are the problem but we are also the only solution. I have read ‘How to save the world for free’ by Natalie Fee which has really inspired me to make this episode and I really hope you begin to make some changes in your life to help fight climate change. We can't change things overnight but every little change counts. Let's learn more together and start saving the world before it's too late.

Instagram @keepgandg_podcast

Mentioned in this episode:

'How to save the world for free' by Natalie Fee

Natalie Fee's Instagram

'City to Sea' Charity founded by Natalie Fee

My podcast episode about sustainable fashion

TOTM (period products)

WUKA (period pants)

Ecosia (browser extension)

Native Deodorants

Being creative has so many benefits for us and it's an important element of our lives that we need to be making time for. There are so many ways to be creative and there's something out there for everyone. In this episode I explore how we can be more creative and why it's important to use our creative energy. 

Instagram @keepgandg_podcast

Mentioned in this episode:

@alex_ivanchak who makes things out of rubiks cubes

I have made this episode to reminisce on my travel memories and to look forward to future travels. I am so grateful for all the wonderful trips I have had and thought it would just be fun to share some fun times and some... not so fun times! I hope this episode is fun and interesting and that you get to have a bit of a laugh at some of my stories. You don't need to travel to have fun or be happy but I thought it would be fun to share my experiences and to remember the good memories of travelling when we aren't sure at the moment when we can be travelling again.

Instagram @keepgandg_podcast

We all know the basics; don't go on your phone before bed, try and get 8 hours of sleep etc. but how can we be getting more sleep and improve the quality of our sleep? This episode will dive into sleep and why it's so important to be getting enough and how we can improve our sleep. I also discuss sleep cycles and dreams.

Instagram @keepgandg_podcast