We need to be mindful of where we buy our clothes and also how we dispose of them when we are finished. As consumers, we have a responsibility to buy ethically and sustainably as it is both in our best interest and the planets and we have the ability to bring about real change. I discuss the manufacturing of clothing and the way this affects both the environment and those who make the products we enjoy. I offer advice on how we can slow down fast fashion and I encourage you to repair, recycle and repurpose your clothing.

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Mentioned in this episode:

Sustainable Clothing Brands Article

Learn more about the Rana Plaza 2013 disaster

Rana Plaza - Clean Clothes Campaign

Outside In Clothing

Good on you App

Depop

Vinted

Learn more about 'The Gentrification of Depop'

@mayahavana on Tik Tok

@handmade.byissy on Tik Tok

Journaling has become a popular phenomenon in today's society - but what is it and why should you do it? This episode will help you discover the world of journaling and how you can do it today. The objective of this episode is to educate all about the benefits of journaling whether they are planning to do it or not. Even if you don't feel journaling is your cup of tea I entreat you to listen to this episode anyway as you may be inspired and learn something. I also hope to help those who want to start journaling to begin and to encourage those who are in a journaling rut to keep going.

Instagram @keepgandg_podcast

Jour App

Inspired by Valentine's Day, this episode is about the different relationships we have in our lives both romantic and not. I discuss how we can know whether a relationship or friendship is good for us and whether it's worth putting our energy into. There are many different types of relationships in our lives and we are connected in various ways to different people. Sometimes a relationship is causing stress and negativity and we need to recognise when it's time to step back from it.

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In the UK and other countries we are facing lockdown and trying to adapt to living very differently to how we are used to and want to. It is a difficult time and we must all support each other. This episode is about finding ways to cope during lockdown and I offer advice which will hopefully encourage you to keep going with habits or create new ones in order to hopefully make this time a teeny bit easier. Please be looking after yourself and your mental health and also looking out for your loved ones. Brighter days are ahead. Stay safe and sending you all my love.

Instagram @keepgandg_podcast

Mentioned in the episode:

Duolingo Spanish Podcast (website)

Kyra Pro Youtube (website)

Useful links:

Anxiety UK (website)

Mind (website)

Young Minds (website)

Papyrus (website)

CALM (website)

I DONT MIND (website)

In this episode we are going to be thinking about setting goals and implementing new habits into our daily lives. You don’t need to wait for a new year to make a change; everyday is a fresh start. It's never too late to start something new and improve our mental and physical well-being!! I’m going to be looking back at my journal entry from the start of the year where I reflected on 2020 and looked forward to the new year. I hope you feel inspired to try something new and incorporate new goals into your life.

Instagram @keepgandg_podcast

Mentioned in the episode:

The Bible Recap Podcast

Yoga with Kassandra

Welcome to the first episode of 'Keep Going and Growing' all about... me!! I am super excited about this. I hope you enjoy this episode and get to know me a little better and get a feel of what the podcast (and me) is really like. I've asked some of my friends and family to be involved so that you can see me from different perspectives. Have a lovely day!

Instagram @keepgandg_podcast

Hello and welcome to the podcast! It's so wonderful to have you listening. Here is the trailer for the 'Keep Going and Growing' podcast. I hope you enjoy and hear something you like. Let's begin our journey of keeping going and growing together.

Instagram @keepgandg_podcast