Tune in to this quick update from Kat. She discusses their decision to move. Taking the leap, and the calculated risk that have led her to where she is.

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Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

Tune into this personal update with Kat. She discusses life currently, dealing with curveballs, and making new friends.

On this episode, Kat discusses intangible feelings involved with your fitness journey. How to take the intangible, and turn it in to the fuel to keep you motivated. Leave a voice note: https://podcasters.spotify.com/pod/show/keepgoingkat/message Join the program: http://keepgoingkat.com

Kat discusses how you can step into the best version of you by taking action. In this episode, she covers how to shake off the funk and do the things that you know you should be doing to get results.

On this episode, Kat discusses how to get out of your funk and back on track. If you haven’t been feeling off track with your fitness routine, this is a fantastic listen. Join the program Http://keepgoingkat.com/applytojoin

In this episode Kat interviews Gen Stoney Sacred Sexuality And Sobriety Coach. She is a #1 International Best Selling Author.

Follow Gen: https://www.instagram.com/genstoney/

Train with Kat:https://keepgoingkat.com/

Join host Kat Maisano in exploring the fascinating and transformative power of positive thinking and the stories we tell ourselves. From overcoming limiting beliefs to achieving our goals and dreams, we'll explore how we can rewrite our own stories and create the lives we truly desire. So, tune in to "Rewriting Our Story: The Power of Positive Thinking in Shaping Our Lives" and start your own journey towards a more fulfilling and empowering life.

In on this episode, Kat gets personal discussing what’s been going on in life lately. Her new career as a baseball mom. How she feels about cannabis versus wine culture and share some exciting news. this episode, Kat gets personal discussing what’s been going on in life lately. Her new career as a baseball mom. How she feels about cannabis versus wine culture and share some exciting news.

Kat discusses how to lose the last 10 to 15 pounds. On this episode, she breaks down what could be holding you back from getting that last leg of progress. Listen, and to hear cat share her deck a long experience helping women transform their bodies. Apply to join: http://keepgoingkat.com