Keep Going Kat

We have all had the old friend from high school slide in to our DMs with the super vague " Hey Hun, have you heard of ______". This is my take on the MLM "health coach" boom and why I find it dangerous.

2018 Recap! What worked and didn't work. A raw talk on what I am leaving in 2018, closing my studio and making 110K this year.

Sponsored by: http://fitforlifemethod.com

We have all had that amazing goal that we are excited to share, then someone comes and bursts the bubble of excitement. You may have been left feeling like your goals weren't valid.

This podcast I discuss handling haters, toxic friends and naysayers. Shut out the noise and level up.

Knowing your B.S. | Get what you want by knowing your negative habits by Kat Maisano

How this daily practice changed my life. by Kat Maisano

Learn how I manage a 6 figure business, staying fit, and my family calendar. I share my favorite productivity apps, methods and tips for staying organized.

Are you stuck in a funk? This episode I discuss how to get out of the funk and get a fresh start. If you are in a negative patter this is the episode for you.

5 Steps to cultivating self love

Why self love has been the most valuable part of my life transformation. I went from an overweight post partum bartender with zero self love to a 6 figure fitness brand.

1. Decide you love yourself

2. Treat yourself the way you treat others

3. Create a process

4. If your body could talk what would it say? Stop and listen

5. Make it a daily routine

http://keepgoingkat.com/flc

How to get started. Tips for beginning a fintess journey by Kat Maisano

Fake it until you make it. This even applies to #bodypositive. I wasn’t always comfortable in my skin. Even after losing 65+ my #selflove had to start from within. Which at first, required faking it. I practiced positive mantra even if it felt silly or unnatural. I wrote down things I loved about my body and pasted them on the mirror. I slowly replaced negative self talk with positive affirmations. Fake it until you make. it.