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Keep Going Kat
By Keep Going KatHealth & Fitness
Keep Going Kat episodes
- What I’ve been doing to get snatched | What’s been working for me | Real talkTune into this episode, where Kat discusses what she’s been doing to get, snatched and stay on track. This episode is casual and pure real talk. Leave me a voice note: https://anchor.fm/keepgoingkat/message21 min
- Why I Stopped Drinking Alcohol | Going Alcohol Free | Benefits Of Cutting Out Alcohol |On this episode, Kat discusses why she ditched booze and the benefits she seen from cutting out alcohol. *Huberman Lab Podcast - What Alcohol Does to Your Body, Brain & Health https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/ *Associations between alcohol consumption and gray and white matter volumes in the UK Biobank: https://go.nature.com/3PNFj7yLEAVE ME A VOICE NOTE:https://anchor.fm/keepgoingkat/message14 min
- Harsh Truth | Short term feelings vs. Long Term ResultsKat discusses why your feelings can sabotage your process. How to push past the short-term feelings of "I don't feel like it". If you need a kick in the pants this is the real talk episode for you.Join the program: HTTP://keepgoingkat.com/applytotransform12 min
- Sunday Command Center | Set Yourself Up For SuccessKats Sunday ritual to stay on track during the madness of a busy week. As a busy mama of two Kat shares her weekly ritual that keeps her on track with healthy, eating and workouts. Learn the simple way is she uses her planner and Amazon notepad to make the magic happen. https://amzn.to/3HtXWuM15 min
- Action Based Goals, Set Better Goals, Goal Setting Activity
A goal without a plan is just a wish. In this episode Kat discusses a better way to set goals. Join cat for this welcome back episode of Keep Going Kat podcast. Learn the action based technique of setting goals so you actually follow through.
Train with me: Http://keepgoingkat.com
16 min - The Girls Who Get It, Get It.
This episode serves up real talk. Kat breaks down the difference between those who follow through and make the change and those who fall short.
13 min - What To Do When You Fall Off Track
Falling "off track" can create a whole guilt spiral that can lead to even more time off. In this episode Kat discusses where you should focus on keep yourself on track and how to ditch the yo-yo dieting process.
Train with Kat: HTTP://keepgoingkat.com/90day
15 min - Close The Gap | Benefits Of Morning Workouts | How To Make It Happen
Today's podcast is all about closing the gap between what you say you will do and what you actually do. Kat covers the benefits of morning workouts and how to make it happen.
Train with Kat: HTTP://keepgoingkat.com/90day
17 min - Perfect Day Doing The Bare Minimum
This episode covers how to bring more joy into your life using the perfect day exercise. Audit your day and bring more of what you love into your life. Kat teaches the bare minimum non-negotiable technique to help you fit in the things you love. Learn how to make more progress doing less.
15 min - I'M BACK. Three Questions For The New Year.
I'M BACK BABY! The KGK podcast is back. This episode is covering the three questions you should ask yourself in the new year or prior to starting a new fitness routine. The all or nothing, crazy restrictive diets tend to set you up to feel like a failure. But trust me boo thang, it's not YOU, it's them. Start your fitness journey on the right foot by asking yourself these questions.
Apply to train with me>>>
13 min
About Keep Going Kat
From the publisher's feed
Personal Trainer | Mom Boss | Fitness Influencer