Keep Going Kat

Getting the Transformation | Transforming From Within by Kat Maisano

Are you struggling with seeing progress on your fitness journey? Have you hit a plateau? Here are some of the reasons you aren't seeing progress.

What is the best what to achieve a goal? Intentionally spending your time. Everything is achieved step by step. Listen to the newest podcast to spend time more wisely. 

Episode Sponsor:

https://www.keepgoingkat.com/4weekfatloss

Letting Go and Holding On | Making Habits to be the person you want to be by Kat Maisano

GYM NEWBIES LISTEN | Conquering gym intimidation by Kat Maisano

What is your why? Why do you want to get fit? Dialing this in may be your key to making a major change. Listen to hear my "why" and what has kept me motivated to continue on my fitness journey.

I turned down a $10,000 offer for my before and after photos. Influencer marketing is HUGE in the fitness industry. I decided I wanted to be a voice of truth in the industry. Listen to my story.

Set goals and make them happen. This podcasts covers how to take goal setting step further.

1. Set Goals

2. Make Appointments with yourself

3. Fall in love with the process

4. Push past the fear of failure

5. Set mini goals

No Equipment Home Workout: https://www.youtube.com/watch?v=AmQYEFRuRjA&t=56s

Warm Up:

30 Butt Kicks

20 Walking Lunges

1 min wall sit

X3

AMRAP #1

10 Barre Booty Each Leg

10 Lateral Squats aka Side Step Squats each way

Three Point Calf Raises:

3x10 Each Postion (1-2-3)

AMRAP #2:

10 Pike Kicks Each Leg

20 Sumo Calf Raises

Do you need motivation? How do you find it and keep it going? Listen to my talk on motivation.

Podcast Notes:

TIPS FOR BUSTING THE WORKOUT BLUES:

1. MAKE A PLAYLIST THAT PUMPS YOU UP

Up tempo music has been proven to improve move, and boost energy levels. Put together a playlist that will motivate you to get your workout done.

2. INVITE A FRIEND

I have said it before and I'll say it again. Workout buddies are the best. Invite a friend to do your workout with you. You will be less likely to skip it plus you will get time in with your friend.

3. DRESS FOR SUCCESS

Cute workout gear can be just the thing to motivate you for your workout. Put on your favorite workout gear and do your workout in style.

4. TAKE PROGRESS PICS

Whether you are just getting started or have been grinding for awhile-- progress pictures can be extremely motivating.

Listen to me telling the story of how I started Keep Going Kat. Covering how it all began, what inspired me to get started and how I lost the weight.