Keep Going with Arthur Rottman

Have you ever felt everything go wrong at once and found yourself completely frozen, unable to start? In this episode, I walk you through five moves: naming what's on fire, slowing your body before your mind, triaging one thing, speaking to yourself like a paramedic, and letting the rest wait. I'll show you how to stop the spiral before it takes over and start functioning even when the pressure is highest. If you've ever thought you were just a reactive person, this episode is for you.

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© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Have you ever lost something big and kept moving so fast you never let yourself feel it land? In this episode, I break down how to notice the borrowed story you've been carrying, name the actual loss without the meaning layered on top, sit with it long enough to find a true want underneath, and take one small daily act you can claim as yours. I'll show you how to stop the shapeshifting that keeps you stuck and start building something that actually holds. This one's for anyone who's staring at the ceiling wondering where to begin.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Have you ever stared at a failure and felt like it proved something permanent and terrible about you? In this episode, I walk you through five steps to get moving again, including how to name the loss plainly, separate yourself from it, find one small forward act, rebuild proof of motion, and let time do its work. I'll show you how to take your first real step after a collapse and keep compounding it into a life you can recognize. If you're in the hollow place right now, this one is for you and you can start today.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Do you find yourself doing everything on your list except the one task that actually counts? In this episode, I walk you through how to name your most important task, understand the avoidance loop that keeps you stuck, shrink the start to two minutes, protect your best hour and talk back to the voice that says today still isn't the right day. I'll show you how to stop circling the thing that matters and finally move toward it. If you've been putting off the same one thing for weeks, this is where that changes.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Have you ever felt frozen before something that mattered, waiting to feel ready before you made a move? In this episode, I break down five steps to build real confidence from scratch, naming the evidence you already have, doing the small scary thing on purpose, saying the attempt out loud, collecting your proof in one place, and raising your floor instead of chasing a ceiling. I'll show you how to stop waiting for confidence to arrive and start building the proof that makes it real. If you've ever told yourself you just don't have what it takes, this one is for you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Do you find yourself chasing a version of success that never quite feels like yours, no matter how hard you work or how much you achieve? In this episode, I break down seven lies buried inside most people's definition of success and walk you through the truths that replace them, from the lie that you have to love it every day, to the lie that approval equals success, to the lie that if it hasn't happened yet you're not meant for it. I'll show you how to name the lies running your definition of success so you can replace them with what is actually true and start building something that genuinely belongs to you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Do you find yourself scrolling through other people's highlights and feeling like your own life somehow doesn't measure up? In this episode, I break down five steps to catch the compare spiral early, name the story your brain invents, cut the feed that costs you most, run a real comparison against your past self, and build a proof file of your own consistency. I'll show you how to trade a broken ruler for an honest one so that progress beats the highlight reel every single time. If you're tired of measuring yourself against strangers, this one is for you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Have you ever gotten one piece of feedback and felt it undo everything you thought you knew about yourself? In this episode, I walk you through five moves for handling criticism without losing your footing, naming the sting, finding the signal, separating the source, writing it out, and choosing your next move. I'll show you how to hear hard feedback, sort what's actually true, and use it to grow without letting it run your week. If you've been carrying a critique around longer than you should, this one's for you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Do you find yourself saying yes before you've even decided, and then spending hours wishing you hadn't? In this episode, I walk you through how to name the yes that costs you, feel the flinch and stay with it, say a plain no without a reason, log your small defiances, and let the silence after no show you who actually stays. I'll show you how to break the people-pleasing habit so your yes finally means something and your no doesn't need an apology. If you've ever felt like you're disappearing one agreement at a time, this one's for you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Have you ever done everything right and still felt like the life you're living isn't quite yours? In this episode, I break down why capable people end up following borrowed scripts and walk you through how to notice that script, find one true want, take one small defiant act, and name your choices out loud every day. I'll show you how to hear your own voice in the mix again, one small honest choice at a time. If you've been wondering why something still feels hollow, this one's for you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.