Keep Going with Arthur Rottman

Have you ever found yourself reading the same two options over and over, convinced that one more pass through the loop will finally bring clarity? In this episode, I walk you through five steps to break the cycle, including how to name the loop, shrink the stakes, set a time limit, pick and move, and audit the story you've been telling yourself. I'll show you how to make decisions faster and trust yourself to handle whatever comes next. If you're tired of watching your own life wait at the table, this one's for you.

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© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Do you find yourself making the same promise over and over, only to watch it quietly fall apart before the week is out? In this episode, I walk you through five steps to make a self promise actually stick: naming it out loud, making it small enough to be embarrassing, putting it somewhere you see it, keeping a streak not a score, and repairing the break fast. I'll show you how to stop treating a broken promise like a character flaw and start treating it like a design problem you can solve. If you're ready to become someone whose word to themselves actually means something, this one's for you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Do you find yourself sitting on a plan you haven't touched, waiting for some feeling of readiness that never quite arrives? In this episode, I walk you through five steps to break that waiting loop, including naming the task not the feeling, shrinking the start to two minutes, anchoring it to something you already do, tracking the streak not the outcome, and protecting the first five minutes of every attempt. I'll show you how to take the first real action on any goal without waiting for motivation to show up and save you. If you've been calling it laziness, this episode will change what you call it.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.