We all know that regular exercise can improve your mood and overall health, but finding the time and motivation to do it can be a real challenge. This week, Allison Gingras and Danielle Bean discuss do-able strategies for adding more movement to your days. 

Allison shares about using the app Noom with great results. Danielle shares what helps her put on her running shoes regularly. How about you? How are you and your family staying active and healthy this summer? 

Send feedback for this episode or your ideas for future show topics to us at [email protected]