Keep No Secrets

Why do we fear the other shoe dropping when things are going well? Why do we need to be reminded to see the good that's happening? Today, Katherine breaks down how to LET IN THE GOOD that's already here.

A coaching client recently shared with her how sharing celebrations each week is the most powerful part of the sessions because it trains his brain to find what's working.

Learn to let in the good that's already here RIGHT NOW + you'll stop waiting around for your circumstances to be perfect in order to be happy.

Tune in!

PARTY ON DISCORD! The School of Possibility's new online hangout spot. Like your neighborhood coffee shop, but digital (+ totally free!) : https://discord.gg/Wje9g8XR

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Come hang out on Substack where I'm sharing stories + coaching tips: https://theschoolofpossibility.substack.com/

Indecision is c*ckblocking your energy! Choosing to spin in indecision instead of making a decision usually means an emotional block (likely fear!) is at play.

Yet indecision creates brain fog, confusion, stuckness and spin until we brave up and make the call. How do we step out of the fear and finally f*cking decide? We answer that today.

Decisions unlock possibility. Learn how to step out of the mental spin and reclaim your precious energy in today's episode.

PARTY ON DISCORD! The School of Possibility's new online hangout spot. Like your neighborhood coffee shop, but digital (+ totally free!) : https://discord.gg/Wje9g8XR

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Come hang out on Substack where I'm sharing stories + coaching tips: https://theschoolofpossibility.substack.com/

Katherine is setting— and sharing!— a Big F*cking Goal with you today: to reach 1 million listens of this podcast.

She breaks down the questions to answer as you're going for a big goal so you set yourself up for success, why this big goal is extra-important to her and what she's doing differently now versus any other goal she's had. Also, Katherine shows you how to make sure your goal is authentic to you (making it more likely for you to achieve it).

Want to set a big f*cking goal together? Let's do it.

PARTY ON DISCORD! The School of Possibility's new online hangout spot. Like your neighborhood coffee shop, but digital The worksheet from today's episode lives in the "goal setting" channel here: https://discord.gg/Uq4e2pEV

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Come hang out on Substack where I'm sharing stories + coaching tips: https://theschoolofpossibility.substack.com/

Welcome to the brand spankin' new podcast— The School of Possibility. Today, Katherine introduces the wild world we're exploring of what's actually possible, and why listening will help you open up to more possibility in your life (starting right now).

Thrilled to be kicking off all that this podcast has wanted to be!

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Come hang out on Substack where I'm sharing stories + coaching tips: https://theschoolofpossibility.substack.com/

Rejection is a b*tch. Plain + simple. AND, it's a universal human experience that isn't about you.

Today, Katherine shares a recent rejection story, how feeling that gut punch makes us stronger and an invitation to explore your own aliveness through risking rejection. 

Want to learn how to stop avoiding rejection so you can just f*cking go for it? Today's episode is here for you. 

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Come hang out on Substack where I'm sharing stories + coaching tips: https://theschoolofpossibility.substack.com/

Katherine shares a personal story of waking up feeling like a failure to going to bed feeling proud of herself. No forcing positivity, making herself turn her mood around or repeating mantras ("everything is great!") she didn't believe. She shares what it looks like to be your own Life Coach— to be the observer of your own mind in order to understand yourself more deeply.

A vulnerable share + important message. Tune in!

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Hello! Katherine is back from Reset Month, refreshed + eager to share with you her most poignant learning. The biggest shift she made was turning the volume way down on internal pressure— that voice that says, "You have to do XYZ!" all day.

Today, she shares with you the one single thought that was the source of her internal pressure, and how you can debunk the false story keeping you in urgency mode.

Byron Katie's 4 Questions:

Q1. Is it true?

Q2. Can you absolutely know that it’s true?

Q3. How do you react, what happens, when you believe that thought?

Q4. Who would you be without that thought?


Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

A repost of the single MOST popular episode on the podcast (by 500%):

Katherine dives into some of the most important lessons she has learned about friendship. And the tips to make your friendships more meaningful.

Being a great friend isn't a skill we learn in school. It's a set of qualities you can embody starting right now.

Katherine shares an important question to ask your friends to show you care, how to ask for consent to vent & why celebrating together is a secret weapon for connection.

Listen in!

How To Be A Great Friend, Pt. 1: https://podcasts.apple.com/nz/podcast/10-how-to-be-a-great-friend-part-1/id1687373253?i=1000637974452

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Katherine shares her quick n' dirty tips to help you truthfully express yourself in any conversation. Tune in to hear prompts for skillfully sharing what's on your mind, the art of the "pre-conversation" and why candid conversations are critical for true connection.

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Katherine has been taking her first-ever "Reset Month" where she has dropped the internal pressure to DO DO DO. What has emerged are big realizations around the way she shows up. Today, she does a deep dive into the insights that have bubbled to the surface when she has given herself SPACE to simply be.

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514