Keep No Secrets

Hey! Every day this week, I'm leading a brand new masterclass. Today's episode is on overcoming nice guy syndrome (once + for all!).

Tune in to learn my THREE powerful tools to stop playing "nice guy" + start living authentically. Get what you want by *actually* being yourself.

Awaken to Greatness: Katherine's NEW group coaching program Awaken to Greatness helps you go from playing small to showing up courageously, authentically and powerfully in just 8 weeks. Starts Feb. 12. Full details + link to sign up here: https://www.kathbrooks.com/awaken 
Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Hey! Every day this week, I'm leading a brand new masterclass. You're invited to join live on Zoom at 12pm CT everyday. DM me on Instagram @kathbrooks for the Zoom link.

Your joy is a win/win/win: a win for you, a win for those around you and a win for the world because joy is contagious. Here's an entire episode on how to make joy a priority (given its extreme importance).

EXPANDING JOY involves two things: letting go of what's blocking your joy AND bringing in what supports your joy.

Today, I share how to put an end to the most common joy blockers AND how to appreciate what you already have in life to expand your joy right now. Take a listen.

Awaken to Greatness: Katherine's NEW group coaching program Awaken to Greatness helps you go from playing small to showing up courageously, authentically and powerfully in just 8 weeks. Starts Feb. 12. Full details + link to sign up here: https://www.kathbrooks.com/awaken 
Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Hey! Every day this week, I'm leading a brand new masterclass. You're invited to join live on Zoom at 12pm CT everyday. DM me on Instagram @kathbrooks for the Zoom link.

Today's Masterclass is on building positive momentum (in ANY area of life).

Momentum is: YOU in motion.

You're already operating with momentum in your life— your current momentum is creating your current reality. Making meaningful change means generating positive momentum in the direction you want to go.

The 3 primary ingredients of momentum are: Beliefs + Emotions + Habits. When you shift just ONE of these ingredients, you shift momentum.

In today's episode,
—  Discover what momentum actually is, and how to influence it in your life (starting right now).
— Learn tools to shift beliefs, emotions and habits in the direction you want.
— Gain access to your future self who already has your goals achieved.


Awaken to Greatness: Katherine's NEW group coaching program Awaken to Greatness helps you go from playing small to showing up courageously, authentically and powerfully in just 8 weeks. Starts Feb. 12. Full details + link to sign up here: https://www.kathbrooks.com/awaken 
Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Hey! Every day this week, I'm leading a brand new masterclass. You're invited to join live on Zoom at 12pm CT everyday. DM me on Instagram @kathbrooks for the Zoom link.

Today's Masterclass is on Boundary Setting 101.

Discover respectful, straightforward ways to set boundaries. Today, you'll learn:

— Helpful scripts to communicate the boundary
— How to set boundaries with yourself
— The importance of boundary setting in healthy dynamics
— How to stop feeling taken advantage of by setting healthy boundaries


Awaken to Greatness: Katherine's NEW group coaching program Awaken to Greatness helps you go from playing small to showing up courageously, authentically and powerfully in just 8 weeks. Starts Feb. 12. Full details + link to sign up here: https://www.kathbrooks.com/awaken 
Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Hey! Every day this week, I'm leading a brand new masterclass. You're invited to join live on Zoom at 12pm CT everyday. DM me on Instagram @kathbrooks for the Zoom link.

Today's Masterclass is on the 5 Keys to Loving Endings.

Nice guys tend to hold on to dynamics long past their expiration dates. Though every day you're in a dynamic that you know isn't the right fit for you chips away at your confidence in being able to stand up for yourself.

Endings are required for growth. When you courageously take the leap to make the ending, you're opening up space for a new beginning to emerge.

Tune in to learn what's required for loving endings that honor your values.

Awaken to Greatness: Katherine's NEW group coaching program Awaken to Greatness helps you go from playing small to showing up courageously, authentically and powerfully in just 8 weeks. Starts Feb. 12. Full details + link to sign up here: https://www.kathbrooks.com/awaken 
Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Playing small means taking action from fear, insecurity and low self worth. Someone who is playing small makes decisions to avoid risk and discomfort. The result? Using a fraction of your capability and continually diminishing self trust.

Sound familiar? Nice guys are playing small in at least one area of life. And today's episode teaches you the ONE powerful shift to transform from playing small to playing ALL OUT in your life.

Awaken to Greatness: Katherine's NEW group coaching program Awaken to Greatness helps you go from playing small to showing up courageously, authentically and powerfully in just 8 weeks. Starts Feb. 12. Full details + link to sign up here: https://www.kathbrooks.com/awaken 
Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Nice guys often don't know what they want. They fear that owning their wants makes them selfish and puts them at risk of losing belonging. Both of those fears are false.

Our wants are our lifeforce, the markers on the roadmap of our lives that lead us toward authenticity. Without them, we feel lost, adrift, unfulfilled.

Tune in to this episode to learn how to know what you want— without thinking you're selfish!— starting right now.

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

"I want to wake up excited for my day" has been the most common goal I've heard lately. So, how do we get there? How do we go from waking up with stress or dread to genuine excitement for our days?

Katherine takes you through a step-by-step plan to wake up feeling connected, clear headed and positive.
 
Today's episode is an audio workshop that leads you through the two main steps:

1. Clearing out what's preventing excitement.
2. Setting the stage for excitement.

Grab a pen and paper— this episode is interactive.

Katherine mentions episode #5 How To Ask For What You Want.

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Typical New Year's resolutions are often a bust because of HOW we set them. Katherine shares an unconventional, HIGHLY effective way to set a clear direction for 2024.

What if this year was all about how you actually want to FEEL?


Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Possibility is the antidote to stuckness. When you're stuck, ask yourself this ONE simple question to open up new pathways for a way forward.

Possibility is always available to us. We simply need to know how to find it.

Enjoy!

Book recommendations:

The Way of Integrity by Martha Beck
The Art of Possibility by Benjamin Zander & Rosamund Stone Zander
Man's Search for Meaning by Viktor Frankl

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514