Keep No Secrets

What does it take to ACTUALLY change your life?

Today, Katherine shares her personal roadmap and top methods for making meaningful change. She has walked herself and countless others through amazing transformations. The roadmap she shares today will help YOU (*finally*) change your own life. Tune in!


Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

WTF is liminal Space? Liminal space is the time between between 'what was' and 'what’s next.' As we grow, we face moments where we've cast away from the shore but can't quite see the destination. The "in between" is a required stage in making meaningful change. 

Tune in today to learn how to show up for yourself in liminal space even when you're brain is seeking certainty and telling you to override this stage.
Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328215143

"What if I do it wrong?" is a common question that stops people from pursuing positive change.

But, what if there is no such thing as a "right" or a "wrong" way? If you're stuck wanting to make sure you do everything right, I have a hot take in this episode for you.

Today, Katherine shares the "a-ha!" fable that showed her we can never truly know if something is "right" or "wrong."

And, how to go from "right" and "wrong" thinking to a growth mindset (where the magic lies).

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Possibility holds the intangible future we can see for ourselves. When we're in possibility, we see that our circumstances are mutable, in our hands to shape.

Reality is the here and now, the existing circumstances. The rent, kids, job, and other commitments we've made.

What happens when your future vision and your reality seem at odds? Or, you can't envision how to create the possibilities you see for yourself given your reality today?

Katherine deep dives into the tension between these two states, and how to radically transform it into creative rocket fuel.

Tune in to make a radical change in your life, starting right now.

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Your drama is draining your lifeforce, and keeping you from your greatness.

Nice guys often create drama in their lives because they struggle to set boundaries, speak their needs and wants, and face conflict. But, your drama is an energy vampire, slowly sucking the life out of you.

Today, Katherine shares a pep talk on making the courageous move to end the drama using ONE magic question that gives you your power back.

Listen in to make a radical change in your life, starting right now.

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Today, my client Aaron shares with you his "before" story as he is one month into his deeply transformative coaching experience.

We talk through:

— His changing relationship with anger
— Creating space amidst parenting, marriage, a full-time job and running a business
— Looking within for the answers
— His backstory and what led him to coaching

Listen in to hear this timestamp of Aaron's growth, and where he's headed for greater expansion across his whole life.

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I'm launching a fresh, new 6-week group experience called Your F*CK YES Life where we take your big vision, turn it into a roadmap, move your internal resistance out of the way and start taking inspired action toward your biggest, boldest dreams.

March 25 — May 3.

Podcast listeners get $100 off with discount code VIP.

Not for the faint of heart. I'd love to have you.

Info + sign up here: https://form.jotform.com/240636835194058

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

No More Mr. Nice Guy is now...

*drum roll*

... Your F*CK YES Life!

Welcome to the brand spankin' new party. Your F*CK YES Life is a show about creating the biggest, best, brightest, most light-you-the-F-up experience of your life.

Today, I give you a loud, proud pep talk on:

— Owning your desires as your roadmap to life.
— Committing to LOVING your life.
— Setting quality standards— that "F*CK YES" is now your baseline measurement.

Out with the "meh." In with the "F*CK YES."

Let's do this!

I'm launching a fresh, new 6-week group experience called Your F*CK YES Life where we take your big vision, turn it into a roadmap, move your internal resistance out of the way and start taking inspired action toward your biggest, boldest dreams.

March 25 — May 3.

Early bird pricing is $997 until Friday!

Not for the faint of heart. I'd love to have you.

Info + sign up here: https://form.jotform.com/240636835194058

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

What is the vision you have for your life?

Why even have a life vision?

Today, we explore why vision is mission critical to your F*CK YES life.

9 Questions to help you define your F*CK YES vision:
What do I MOST love to do?
Who inspires me + why? (Alternate: Who makes me envious + why?)
What stories inspire me?
What does success mean to me?
How would I spend my time if I had Oprah money?
What kind of lifestyle do I want?
What makes me excited to get out of bed in the morning?
If I could make ONE contribution to the world before I die, what would that be?
You’re on your deathbed, reflecting on your long life and saying, “I’m so proud of myself for [fill in the blank].”
Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

We're making a pivot. We've been focusing on "nice guy syndrome," and how the limiting patterns of seeking external validation are keeping you stuck. But, what's the BIG idea here? Why even examine your "nice guy" tendencies in the first place?

The goal isn't to fixate on problems. The goal is to create a life for tomorrow that is more elevated than life today, to radically raise the quality of your life.

So, that's what we're focusing on now— how to create your F*CK YES life.

What does it mean to you to live a F*CK YES life?

What would make your life a F*CK YES?

Tune in today to hear about my transition to falling madly in love with my whole life, and how you can do the same.

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

What is the very first step required to make any meaningful change in your life?

Acceptance.

Without it, you'll keep finding yourself back at square one.

Learn what acceptance actually is AND what it's not. Plus, why we resist acceptance (+ how to stop struggling with it).

You'll also learn the TWO powerful questions to move yourself from resistance to acceptance.

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514