Keep No Secrets

Katherine dives into some of the most important lessons she has learned about friendship. And the tips to make your friendships more meaningful. 

Being a great friend isn't a skill we learn in school. It's a set of qualities you can embody starting right now. 

Katherine shares an important question to ask your friends to show you care, how to ask for consent to vent & why celebrating together is a secret weapon for connection.

Listen in!

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy? 

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Amidst a loneliness epidemic, friendship can save us. Part 1 of How To Be A Great Friend explores the qualities that are required to create meaningful, fun, connected friendships.

Katherine shares two eye-opening questions to ask yourself that help you more deeply understand what kind of friendship works best for you.

Listen in for a boost of energy toward thinking about friendship in your life. 

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy? 

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Pep talk today: You're allowed to want more. You're allowed to be curious about a different life. You're allowed to dream bigger. You're allowed to expand.

What stands in our way most often is self doubt. Today, Katherine explores how to allow ourselves to imagine a future we actually want WITHOUT self doubt ruining the show.

Listen in for a powerful pep talk on wanting MORE.

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy? Let's talk about 1:1 coaching. Step one is to book a free, no-obligation Discovery Call with Katherine here: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Endings are required for growth. Nice guys struggle to make endings (in relationships, jobs, professional projects and beyond), which prevents them from creating the space for something new to emerge. 

Today's episode breaks down WHY it's vitally important to make intentional, loving endings. And, 3 key insights on how to do it. 

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”
― Joseph Campbell

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy? Let's talk about 1:1 coaching. Step one is to book a free, no-obligation Discovery Call with Katherine here: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Katherine shares with you a look into her growth over the past four years, the biggest shifts she has made and what life is like now.

The single biggest change she has gone through? Leaning to create vastly more connection— connection to herself, to others and to her purpose.

Any of these shifts are available to you too.

Say hey on Instagram: https://www.instagram.com/kathbrooks

Interested in exploring coaching? Step one is to book a free Discovery Call with Katherine right here: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

Katherine brings on her friend and brilliant dating coach Sheilanova for a candid conversation about dating nice guys. We break down how nice guy syndrome shows up for men on dates (+ how to know if you're being a nice guy to women!), what it's like to date men as a men's coach (hint: I can't unsee certain patterns), AND we dig into a few juicy dates Katherine has been on recently.

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Say hey to Sheilanova on IG: https://www.instagram.com/sheilanova

Ready to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy? Let's talk about 1:1 coaching. Step one is to book a free, no-obligation Discovery Call with Katherine here: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

HOW TO ASK FOR WHAT YOU WANT.

Nice guys defer to others. They struggle to ask for what they want or need because they fear that doing so makes them "selfish." Nice guys fear ending up alone, so they keep their wants and needs hidden so no one can reject them.

This guarantees that you don't get what you want.

Today, I share the 3 big barriers stopping nice guys from getting what they want. 

And, the POWERFUL 4-step process to asking for what you want. Start using it today. 

Say hey to Katherine on IG: https://www.instagram.com/kathbrooks

Want to explore 1:1 coaching? Book a free, no-obligation Discovery Call with Katherine here: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514

"The kinder we can be to ourselves, the more likely it is that we'll take risks."

How meeting ourselves with patience, grace and kindness is the key to sustainable growth of ourselves, the work we care about and anything new we're building (relationships included).

Enjoy this week's behind the scenes episode!

Say hey on IG: https://www.instagram.com/kathbrooks

Today we discuss 3 traps nice guys put themselves in. Then, Katherine shares some tough love in the form of 3 hard truths that will set you FREE (should you choose to accept them).

The traps:

"But I don't want to be an asshole."
"But I don't want to do/say the wrong thing."
"Putting my needs first is selfish."

Any of these sound familiar? We break down the implications of falling into these traps— the limits they impose on your life and relationships, the suffering they create and how TF to get out of them.

Today is a juicy one! Take a listen.


Say hey on IG: https://www.instagram.com/kathbrooks/
Curious about coaching? Book a free, 1-hour Discovery Call to discuss private 1:1 coaching with Katherine: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514
FREE COACHING:

Get yo'self a free 30-minute 1:1 coaching session with Katherine. Here's how: Subscribe to this podcast, leave a review on Apple Podcasts and send a screenshot of your review to [email protected]. You'll receive a booking link to schedule your session.

BTS of episode 3! I share:

— A brief update about my trip to Hawaii (swam with a 13-foot tiger shark!)
— Why the start of a creative project requires the most energy
— What my recent insomnia revealed to me
— Walking the walk when it comes to FEELINGS

*Also, make sure you catch episode 3 as I have a special treat for you! Get a FREE 1:1 coaching session with me if you subscribe to this podcast + leave a review on Apple Podcasts. Send a screenshot of your review to [email protected] and you'll receive a booking link to schedule your session.

FULL details in episode 3.

Say hey on IG:
https://www.instagram.com/kathbrooks/
Book a free, 1-hour Discovery Call to discuss 1:1 coaching with me: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514