Keep That Same Zenergy

On this episode of KTSZ, Zen Mami is solo and letting a lot off her chest . As her wedding is exactly 38 days away , the pressure has piled on and left with her no choice but to take a tiny hiatus from the podcast.  Enjoy this episode about Pros and cons of wedding planning , culture clashes and even some background between Nia and her future hubby.

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Namaste !

Happy Pride ! On this episode Zen Mami is joined by Chris from the BSin with Chris podcast . The two discuss the trials and tribulations of coming out of the closet, what is offensive and what is not, and how to remain Zen while discovering and accepting your sexuality.

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Guest- @bswithchris

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Namaste and Happy Pride Lovers !

Zen Mami is joined by her long time friend aka "twin brother" Stevie. This discussion is about Toxic Masculinity. This episode goes in many directions but has many gems in each conversation. We discuss how men can be the root of a lot of the problems women have to go through, the impact our fathers had on us, can a man be in touch with his feminine side without being gay, friendships and much more.

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Guest -@stevieygreen 

Namaste !

On this weeks episode Zen Mami discovers she may in fact be an EMPATH. The past couple of weeks have been interesting , but thank God she has her voice back ! Do you ever feel emotionally drained and overwhelmed and later realize its because of other people ? You might be an empath.

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This episode is Spicy ! Zen Mami is joined by two special guests , her cousin Nia and friend Terrell.  The icebreaker of Would you Rather gets interesting as Zen Mami always has a trick up her sleeve. Zenergy News is all about Sexual Performance Anxiety. The main discussion is about communication during and after sex, dominance vs submissive sex , consent and sex drive.

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"It cant rain forever." On this episode of Keep that Same Zenergy, Nia is solo. Discussing what we may all go through in life , heartbreak. These next couple of episodes are taking a left turn into relationships. Dating, Heartbreak and even Sex. 

This episode is not depressing, it talks about how going through heartbreak actually builds character and you can be resilient in the end.

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On episode 23, Zen Mami is joined by her bestie and known guest to the show Kimberly. This episode takes a little left turn as we choose to have some fun and talk light. 

Dating is hard, everyone goes through ups and downs when trying to have fun, when trying to settle down, wasting time, heartbreaks etc. Kim and Nia discuss how to keep their Zenergy while dating. Face it human beings are hard, so of course you might have a hard time, but with a little self love and reflection ,you may find your way with a zen mindset.

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Guest-@_kimberlyale

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Yerrrrrrrr , On episode 22 Zen Mami is joined by very special guest , Stephy Kiss from the "Do I Look Fat" podcast. On this episode Nia and Steph talk about body insecurities and share personal stories and struggles. It is an interesting discussion considering both girls are on opposite ends of the weight spectrum. Loving yourself is not always the easiest thing to do but day by day with positive affirmations and hard work you can get there.

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Guest- _stephykiss /doilookfatpod

On this solo episode with Zen Mami she gets into social media adn current events for the first time. Derrick Jaxn really struck a nerve and had her in her feels about people who don't take accountability for their actions and lack empathy. Tune in and Namaste !

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The moment you have all been waiting for ! Zen Mami is joined on Episode 20 with her fiance Matthew. This episode discusses communication in relationships and the 5 love languages. Get to know Nia and Matt a little more. Let us know if you think Nia was laughing more than usual in this episode ! 

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