Do you have pet peeves? Are you easily annoyed and irritated? On episode 19 Zen Mami is joined by Syd, the host of the Annoyed Not Offended podcast. They discuss the stem of their pet peeves, even go through a list of most common pet peeves. Tune into to hear the Zen confessions this week!

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Guest-@_supasyd & @annoyednotoffended

This is such a deep and raw episode ! Zen Mami is joined by guest Kayles.  He recently posted something on Instagram and the caption was so real and relatable, it had to get talked about on the show. Do you ever feel uninspired, unmotivated, and feel like you lack ambition ? Tune into this episode your going to hear some deep bars about how to pick yourself and reach your goals.

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Guest- kayles_soto

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Send Zen Mami your confessions ! On this episode she reads some Zen Confessions and dissects what some of the listeners have been going through. 

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[email protected]

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On this episode of Keep That Same Zenergy. Zen Mami and her guest Deja dive into therapy. Pros and Cons of Therapy, why people look into therapy , therapy myths and even some alternatives to therapy. 

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Guest - @dej.culpepper

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Namaste !

On this Episode Zen Mami is joined by new mom Alyssa. The two discuss what life is like now being someone's complete system of support. A few pointers for Zenergy news from an article by Adriel Booker, the girls discuss pregnancy, labor and postpartum. Tune in and please don't forget to leave a Rate and Review ! Namaste

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Guest IG-@_leemac

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Happy 25th Birthday Zen Mami !!!

Nia discusses the trials and tribulations of birthdays. Not all birthdays are fun, some may come with a side of anxiety and depression. Of course Nia drops some gems about how to Keep That Same Zenergy when your birthday approaches. A new segment has been added," Zen Confessions" so Tune in and Enjoy !

Not only is being pregnant for the first time hard enough, try adding a world wide pandemic. Zen Mami is joined by her cousin Anissa who is currently due any day now,  she opens up to us about what its like being pregnant in the crazy time we live in right now and how she has grown, lessons she has learned and of course what helped her stay at ease and keep that same Zenergy not only for herself , but her new addition.

This episode is real and raw and helpful to those who are not pregnant as well. 

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Guest- @_nissalina 

Zen Mami is by herself today a solo episode full of gratitude and hope ! Just one day after Joe Biden and Kamala Harris are sworn in Nia discusses some of her feelings on how to keep your Zenergy as we have a new POTUS. 

Election years are tough and so is being in the middle of a pandemic, but hopefully this change in the beginning of the year can spark a manifestation of positivity in this country.

Episode 11 Zen Mami is joined by Karla, the host of the "Life After the Knife" podcast. This is a safe place so we ask for no judgement as Karla divulges her plastic surgery journey !

Karla educates us on the plastic surgery industry and we talk about some of the advantages and disadvantages of going under the knife.

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Guest Karla- itsthongseason

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We are 10 Episodes in !!! Thank you all for the support of this journey, this is only the beginning. 

Zen Mami is joined by special guest Ron aka Dj Enoch. The two unpack the root of stereotypes, and how they have personally effected each other. Ron leaves us with many gems on how to overcome how people view you and continue to be mindful in life.

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Guest Ron - @Djenoch_   (djenoch.com)

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