Zen Mami is joined by YouTuber and Natural hair influencer Ricaela.

On this episode we discuss personal struggles and stories of loving the hair that we are born with. Being treated and looked at differently because of how you choose to wear your hair can take a toll on you. Ricaela helps us remember we have to love ourselves for who we naturally are and rock the crown that we have!

IG - @ricaelaa

@keepthatsamezenergy

Merchandise - Zenergymerch.com

Zen Mami gets vulnerable discussing triggers and how we can acknowledge and handle what it is that triggers us. Hopefully this episode will help you acknowledge what it is that sets off these emotional reactions from you and you can maintain peace.

IG- @keepthatsamezenergy

Merch - Zenergymerch.com

Trials and tribulations of Single Motherhood with guest Kimberly !

Being a mom has its challenges, try being a teen mom and a single mom. Kimberly gives us her transparent self with personal stories and how she keeps her Zenergy while trying to keep her self and her kids happy. 

IG- @keepthatsamezenergy

GUEST -@_kimberlyale 

Merch- zenergymerch.com

Ready to laugh ? On episode 6 Nia is joined by Kyndra Crump, a young free spirited upcoming comedian from Atlanta. Nia tries to show off her funny side as well. Could Zen Mami make it as a comedian or should she keep the day job that she does not even have. We learn how laughter is medicine for the soul. Kyndra opens up about how she keeps her zen and stays calm while trying to rise in a male dominated field that is also very judgmental. 

Follow Kyndra on IG @idolizeddynasty

For Merchandise - Zenergymerch.com

Namaste !

Episode 5 with special guest Jen !

On this episode Nia and Jen discuss what we have most likely all gone through in life.. working for other people.  We discuss toxic work environments and how we can keep our Zenergy while working in unpleasant circumstances. Make the most of what you have and continue to plan for better! Stay tuned for the yoga pose of the day which will help stretch you out from sitting in front of a desk all day.

Don't forget to Rate and Review on Apple Podcast !

Follow on IG- @keepthatsamezenergy

Merchandise- Zenergymerch.com

On Episode 4 Nia Hendrix is solo ! Its the holiday season and its also 2020 so the jitters are on high, these next couple of months may bring out a different kind of stress and anxiety. As always we want to keep calm and peaceful and always remain grateful ! Tune in to here some personal experiences and advice on how to keep your zenergy this holiday season .

Please don't forget to Rate and Review on Apple Podcast

Check out zenergymerch.com

IG: @Keepthatsamezenergy

On Episode 3 Zen Mami is joined by her friend Andy. The two discuss mental health and the effects anxiety and depression have on us. In Zenergy News we learn different ways to vent and express our anxiety. Millennials especially are taking their mental health serious these days. Andy gets personal and shares some of his experiences with anxiety and depression. Even the Yoga pose of the day focuses on anxiety. The Tree Pose is a helpful to keep us grounded and not get overwhelmed. 

Anxiety and Depression are to be taken seriously. If you or someone you know is suffering, don't be afraid to talk to someone and find an outlet. Hopefully this episode lets you know that you are not alone ! 

Follow us on @keepthatsamezenergy and don't forget to Rate and Review 

Namaste !

On episode 2 of the Keep That Same Zenergy podcast, Nia is joined by a good friend Judae.

The girls discuss what its like being a small business owner. There are pros and cons and we discuss how we can keep our zenergy while dealing with the pressures of trying to make yourself known and grow a brand. If you are contemplating starting your own business DO IT ! 

You can find Judae on instagram @braidaholic_juju

Welcome to the Keep that Same Zenergy podcast! This is the very first episode hosted by Nia Hendrix aka "Zen Mami" . 

On this episode Nia will introduce herself and this new project and why she chose to do a podcast in the first place. We learn that although 2020 was a very trying year , we can still attempt at seeing the good in even if its a little hard. Nia discusses meditation and yoga , because remaining zen mentally and physically is important too. 

Don't forget to visit zenergymerch.com for some super cute merchandise. Also visit us on instagram @keepthatsamezenergy and while you are on your phone head over to Apple Podcast and leave a Rate and Review !

Namaste !

Welcome to the Keep That Same Zenergy Podcast !

What is Zenergy? Zenergy is a vibe you surround yourself with that is calm, comfortable and real. On the Keep That Same Zenergy podcast hosted by Nia Hendrix a spontaneous yet centered girl from the Bronx, she discusses daily life and personal struggles. Occasionally, joined by some friends the end goal is to figure out how to maintain a Zen mindset while handling all that life throws at us.

For merchandise please visit www.zenergymerch.com

You can keep up with us on social media @keepthatsamezenergy