Keep the Heid!

Welcome to Episode 6 of Keep the Heid!

Have you ever asked yourself the question, "Who am I?" "Who is the real me?"

Today we're chatting about the different masks and layers we wear to show up in the world, and how we can start peeling them back to reveal our real, true and authentic selves.

Do you go through life always trying to please others? Do you find it hard to say "No'? Are you the one everyone runs to when they need something because they know you won't say no?

Then you could be a "People Pleaser".

People Pleasers are those people who go through life trying to win acceptance and seek social approval by always trying to please others. How do I know this?... because I'm one!

Join me in this week's episode where I'm chatting about my own childhood, parental alcoholism, the need to please and finally finding ways to assert yourself.

C'mon in!

Hi there and welcome to Episode 4 of the Keep the Heid podcast.

I'm Rev Lindy and in this weeks podcast I'm talking about Life Coaching for Mental Health Recovery, a fairly recent but promising approach to dealing with mental illness.

In the podcast I'm talking about what Life Coaching for Mental Health Recovery is, as well as some of the benefits it can bring, and as always, there are some action points that you can include in your own recovery journey.

Hello and welcome to Episode 3 of Keep the Heid!

In today's episode we're chatting about the 'C' word. Not that C word! We're talking about compassion and how we need it to keep our mental health strong.

Thank for joining me!

Hi and welcome to Episode 2 of Keep the Heid, your weekly dose of keeping yourself sane in an increasingly crazy world!In this second episode I'm offering you some tools from my own Anxiety toolbox that I use to try and keep my anxiety at a manageable level.

Thanks for joining me!

Welcome to the very first Keep the Heid Podcast!

Keep the Heid (Scottish for "Keep Calm") started as a daily Facebook video to try and help people stay upbeat and optimistic in the face of Covid-19. After realising it seemed to be helping, I decided to turn in into a weekly podcast and so here it is!

This first episode talks about the importance of 'Picking up the Baton', which means being proactive in your own mental health recovery.

Thanks for joining me on this journey!