Keep Your Cool Mama

Keep Your Cool Mama

By Sheilah HicksParentingKids & Family
Download on the App Store

Keep Your Cool Mama episodes

  • Juggle Struggle: The Balancing Act of Motherhood & Life

    In this episode Sheilah is discussing the struggles mom's have when trying to balance life and motherhood.


    Follow Keep Your Cool Mama on…

     

    ·         Instagram @KeepYourCoolMama

    ·         Facebook @KeepYourCoolMama

     

    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?

     

    You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

    20 min
  • How to Handle Mom Guilt

    On today’s episode Sheilah is sharing 4 tips to help moms deal with mom guilt. 

     

    Follow Keep Your Cool Mama on…

     

    ·         Instagram @KeepYourCoolMama

    ·         Facebook @KeepYourCoolMama

     

    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?


    You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

    15 min
  • When a Mom Desires Change

    Hey Cool Mamas!! I'm back! After a long 1 year hiatus I'm back with a quick life update and encouragement for Moms that are desiring change in their life.


    Follow Keep Your Cool Mama on…

     

    ·         Instagram @KeepYourCoolMama

    ·         Facebook @KeepYourCoolMama

     

    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?

     

    You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

    14 min
  • A Mom's Perspective: Self-Care Ain't Easy

    In this episode Sheilah is discussing how self-care can be a struggle for some moms & how to make it happen when we are facing the difficulties

    that come along with making self-care happen as a mom.

     

    Follow Keep Your Cool Mama on…

    ·        

    Instagram @KeepYourCoolMama

    ·        

    Facebook @KeepYourCoolMama

     

    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?

    You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

     

    For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com

    12 min
  • Motherhood & Prayer feat. Danielle Elliott

    In this episode Sheilah is chatting with Danielle Elliott about the power of incorporating prayer with motherhood.


    You can connect with Danielle by following her on Instagram @Wr.Emerging and for prayer

    requests send an email to Danielle and her prayer team at [email protected]

    Follow Keep Your Cool Mama on…

            

    Instagram @KeepYourCoolMama

    ·        

    Facebook @KeepYourCoolMama

     

    Have questions about balancing motherhood and personal growth? Want to share your

    thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

     

    For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com

    51 min
  • Simple Grocery Shopping & Meal Planning Hacks for Moms

    This week Sheilah is sharing some of her favorite grocery shopping and meal planning tips for busy moms.


    Grocery shopping apps referenced:

    Link to Fetch Rewards

    Link to Ibotta

     

    Follow Keep Your Cool

    Mama on…

    ·        

    Instagram @KeepYourCoolMama

    ·        

    Facebook @KeepYourCoolMama

     

    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

     

    For Keep Your Cool Mama Merch Click Here... KYCM Merch  

    15 min
  • How to Make Your Time Work for You as a Busy Mom
    In this episode Sheilah is discussing how busy moms can use the little time they have and make it work for them
    Follow Keep Your Cool Mama on…
    · Instagram @KeepYourCoolMama
    · Facebook @KeepYourCoolMama
    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!
    For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com
    18 min
  • A Mom's Commitment to Herself
    In this episode Sheilah is discussing….
    · The importance of moms committing to their own well being
    · The 3 types of self-commitment qualities
    · 4 tips to help moms stay committed to taking care of themselves consistently
    Follow Keep Your Cool Mama on…
    · Instagram @KeepYourCoolMama
    · Facebook @KeepYourCoolMama
    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!
    For Keep Your Cool Mama Merch Click Here  https://keep-your-cool-mama.creator-spring.com
    16 min
  • The Truth About Being an Overwhelmed Mom

    Back from her 8-month break, in this episode Sheilah is discussing how overwhelm affects Moms and how it can be managed within the motherhood experience.

    Follow Keep Your Cool Mama on…

    · Instagram @KeepYourCoolMama

    · Facebook @KeepYourCoolMama

    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

    For Keep Your Cool Mama Merch Click Here ---->  https://keep-your-cool-mama.creator-spring.com

    14 min
  • Mental Health and Motherhood feat. Janeen Smith-Scott

    This week we’re taking a deep dive into discussing mental health and motherhood with special guest Janeen Smith-Scott.

    Follow Janeen for more inspirational mental health content on IG @thejourneyadvocate



    Follow Keep Your Cool Mama on…

    · Instagram @KeepYourCoolMama

    · Facebook @KeepYourCoolMama



    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!


    For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com

    54 min

About Keep Your Cool Mama

From the publisher's feed

Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & and to unapologetically grow.