Keep Your Cool Mama

Keep Your Cool Mama

By Sheilah HicksParentingKids & Family
Download on the App Store

Keep Your Cool Mama episodes

  • Reflecting on the Uvalde, TX School Shooting
    In this episode Sheilah takes some time to share her thoughts and feelings about the Uvalde, Tx school shooting.
    Follow Keep Your Cool Mama on…
    · Instagram @KeepYourCoolMama
    · Facebook @KeepYourCoolMama
    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!
    For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com
    13 min
  • 4 Ways for Moms to be Gentle With Themselves

    A lot of us as moms are being gentle to everyone but ourselves. We must be diligent about being gentle and kind with ourselves in every area of our lives. In this episode we are discussing 4 ways for moms to be gentle with herself mind, body and soul.


    Follow Keep Your Cool Mama on…

    · Instagram @KeepYourCoolMama

    · Facebook @KeepYourCoolMama


    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

    For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com

    33 min
  • Mental Health Awareness - REWIND: 3 Benefits to Feeling Your Feelings
    In this episode Sheilah is rewinding back to Episode 22, which focused on Mental Health. She shares why it’s so important for us as moms to take time to feel our feelings. 
    The 3 benefits shared include… 
    1. Gives You Clarity 
    2. Leaves Room for Self-Compassion 
    3. Starts Your Healing & Growth Journey 
    This week’s Cool Mama Spotlight: Janeen Smith-Scott
    Follow Janeen on IG: @TheJourneyAdvocate 
    Follow Keep Your Cool Mama on…
    · Instagram @KeepYourCoolMama
    · Facebook @KeepYourCoolMama
    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!
    For Keep Your Cool Mama Merch Click Here https://keep-your-cool-mama.creator-spring.com
    28 min
  • The Impact a Mother's Personal Growth Has on Her Child feat. Maliq Hicks

    This week’s episode Sheilah chats with her oldest son Maliq about how her personal growth her had a direct impact on him and his life.


    Maliq’s YouTube Channel : The Ultimate Sports TV - YouTube

    Maliq’s TUSTV Merch: https://the-ultimate-sports-tv-merch-3.creator-spring.com/?

    Follow TUSTV on IG: @tustv_


    Follow Keep Your Cool Mama on…

    · Instagram @KeepYourCoolMama

    · Facebook @KeepYourCoolMama

    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!


    For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com

    22 min
  • REWIND: Personal Growth & Lessons Through Motherhood

    This week we are rewinding back to Episode 16, Sheilah shares four lessons she has learned through parenthood and how it has helped her in her own personal growth journey. 


    Cool Mama Spotlight: This week’s spotlighted Cool Mama is Danielle Elliott

    Follow her on IG for more inspirational content for Moms @wr.emerging 

    Follow Keep Your Cool Mama on…

    · Instagram @KeepYourCoolMama

    · Facebook @KeepYourCoolMama


    For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com


    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!


    31 min
  • Stress Awareness: The Importance of Moms Using Delegation as a Stress Reliever

    In this episode Sheilah discusses how delegating can help to give moms a huge amount of stress relief.


    Cool Mama Spotlight: This week’s spotlighted Cool Mama is Hunni B.

    Follow her on IG for more inspirational content for Moms @iamhunnib

    Mommy &Herbal Tea | Calm Mommy  & also follow @Calm Mommy®️ on IG


    Follow Keep Your Cool Mama on…

    · Instagram @KeepYourCoolMama

    · Facebook @KeepYourCoolMama


    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

    For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com

    33 min
  • Stress Awareness: Getting Back to the Basics

    In this episode Sheilah is discussing how getting back to the basics of life helps to reduce stress. 


    Follow Keep Your Cool Mama on…

    · Instagram @KeepYourCoolMama

    · Facebook @KeepYourCoolMama

    Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

    For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com

    21 min
  • Stress Awareness: Identifying Your Stressors

    In this episode Sheilah discusses how to identify your stress by using Albrecht’s Four Types of Stress as a guide.

    The article referred to in this episode… https://www.mindtools.com/pages/article/albrecht-stress.htm

    Follow Us…

    · Instagram @KeepYourCoolMama

    · Facebook @KeepYourCoolMama

    Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

    For Keep Your Cool Mama Merch Click Here https://keep-your-cool-mama.creator-spring.com

    31 min
  • Stress Awareness & Finding Solutions for Your Stress

    In this episode Sheilah is sharing 5 reflection questions Moms can answer to help them become aware of their stress and determining what solutions will work best for their situations. 

    Follow Us…

    · Instagram @KeepYourCoolMama

    · Facebook @KeepYourCoolMama

    Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

    For Keep Your Cool Mama Merch Click Here --->  https://keep-your-cool-mama.creator-spring.com

    Please don't forget to rate, review and share!

    17 min
  • How to be Emotionally Self-Aware as a Mom

    In this episode Sheilah discusses the difficulties of dealing with your own emotions as a Mom and how moms can become/stay emotionally self-aware.

    Follow Us…

    · Instagram @KeepYourCoolMama

    · Facebook @KeepYourCoolMama

    Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

    For Keep Your Cool Mama Merch Click Here --->  https://keep-your-cool-mama.creator-spring.com

    Please don't forget to rate, review and share! 

    41 min

About Keep Your Cool Mama

From the publisher's feed

Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & and to unapologetically grow.