Keep Your Cool Mama

Keep Your Cool Mama

By Sheilah HicksParentingKids & Family
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Keep Your Cool Mama episodes

  • 5 Ways to Help You Get Unstuck
    When you are a mom sometimes change can feel impossible. Sometimes you are in a place of being stagnant and you just don’t know how to move forward. In this episode Sheilah os give 5 ways to help you get unstuck.
    Follow Us on IG @KeepYourCoolMama
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    Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected]
    40 min
  • How to Effectively Manage Your Time
    Happy New Year Cool Mamas!
    In this episode Sheilah is providing practical tips and tricks to help you manage your own time.
    Managing your time as a mother is vital to the start of you pursuing your hopes and dreams.
    Follow Us on IG @KeepYourCoolMama
    Follow Us on FB @KeepYourCoolMama
    Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected]
    29 min
  • Personal Growth & Lessons Through Motherhood
    In this episode, Sheilah shares four lessons she has learned through parenthood and how it has helped her in her own personal growth journey.
    Follow Us on IG @KeepYourCoolMama
    Follow Us on FB @KeepYourCoolMama
    Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected]
    25 min
  • Motherhood is Unpredictable!
    In this episode Sheilah is updating you on her current journey in motherhood...
    * Learning & growing in a new season of motherhood
    * How confusing and challenging it is mothering boys in three different stages in life
    * The challenges associated with mothering three black boys in America.
    Follow Us on IG @KeepYourCoolMama
    Follow Us on FB @KeepYourCoolMama
    Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected]
    19 min
  • When Motivation Just Isn’t Enough
    In this episode Sheilah is sharing a few remedies that are sure to give Mamas a boost to achieving their goals, when motivation & inspiration just hasn’t been enough to get them moving!
    23 min
  • Self-Love Series: TLC for Your Body
    In this episode Sheilah moves on to the 3rd topic in our Self-Love series. This week we are focusing in on Taking Care of Our Bodies.
    As moms we often forget to stop long enough to take care of our physical bodies. Simply because we are so involved with doing and fixing for everyone else!
    In this episode we discuss the importance of :
    1. Resting Your Body.
    2. Listening to Your Body.
    3. Treating Your Body to Random & Consistent Acts of Kindness
    Follow Us on IG @KeepYourCoolMama
    Follow Us on FB @KeepYourCoolMama
    Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected]
    33 min
  • Self-Love Series: Setting Personal Boundaries
    In this episode Sheilah moves on to the 2nd topic in the Self-Love series. This week we are focusing in on setting personal boundaries.
    As moms we teach our children to set boundaries to keep them safe. Question is how are we displaying boundary setting in our adult lives? Are we protecting our own heart and mind? Setting boundaries is an illustration of true self-love.
    In this episode we discuss:
    What boundaries are.
    How to recognize you are not setting boundaries.
    How to become familiar with what your personal boundaries are.
    How to set boundaries in place?
    Article referenced: 4 Ways to Set and Keep Personal Boundaries 
    Follow Us on IG  @KeepYourCoolMama
    Follow Us on FB  @KeepYourCoolMama
    Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected]
    35 min
  • Self-Love Series : Compliment Yourself

    Happy New Year and welcome to Season 2! Sheilah is starting season 2 with a “Self-Love” Series. In this episode the discussion is centered around complimenting yourself.

    Book Referenced: The Four Agreements

    Follow Us on IG @KeepYourCoolMama

    Follow Us on FB @KeepYourCoolMama

    Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected]

    27 min

About Keep Your Cool Mama

From the publisher's feed

Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & and to unapologetically grow.