Keep Your Cool Mama

In this episode Sheilah is discussing Having Joy in the Moment. This episode is encouraging Moms to find joy in moments even when responsibilities of being a mom and general life challenges overwhelm your life.

Keep Your Cool Mama Apple Music Playlist

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Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

In this episode Sheilah is discussing life audits. As moms it is important that we are taking time to ourselves to reflect on our lives and what we desire for our lives in the future.

The life audit questions discussed in this episode pulled from 34 Essentials Life Audit Questions By: Wanda Thibodeaux

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Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

In this episode Sheilah is talking more about recognizing all of your progress (big & small). She is sharing three lessons she has been learning when it comes to her own progression in life.

The 3 Personal Lessons Shared:

1. Growth is not a race, it is relative.

2. As long as I am doing my very best, I am on the right track.

3. My small but mighty progress is still making an impact.

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Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

In this short but sweet episode Sheilah is encouraging all Moms to get the rest their body needs and deserves.

The 3 Topics discussed includes:

1. Listen to your body.

2. You can still be productive and get rest too.

3. Rest is non-negotiable.

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Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

In this episode Sheilah shares why it’s so important for us as moms to take time to feel our feelings.

The 3 benefits shared include…

1. Gives You Clarity

2. Leaves Room for Self-Compassion

3. Starts Your Healing & Growth Journey

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Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected]

In this episode Sheilah is discussing the importance of a mother’s love and the influence her love has in her child’s life.

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Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected]

In this episode Sheilah is sharing the 3 key benefits to moms having their own hobbies just for them.

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Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected]

In this episode Sheilah is discussing the importance of loving yourself where you are.

Lessons shared from Sheilah’s Journey to loving herself where she is included...

· Success can be a moving target

· Challenge my current definition of what personal success is to me.

· Making progress the focus.

· Celebrating all my accomplishments (Big & Small) even when it’s not recognized by others.

· Have a clear understanding of who I am and what makes me special.

Podcast episodes referenced in episode

Journey to Self-Awareness - Keep Your Cool Mama 

The Art of Self-Awareness - MomWife Convo & Candor 

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Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected]