If you’ve been feeling overwhelmed or lost with everything that has been happening this year, this episode is for you. 

You are not alone in all the anxiety you feel and the emotional roller coaster this year has been. Get to hear what your peers shared we can do to be stronger together and the THREE things you can do to get clear on the rest of the year, regardless of what will happen next. 

Let’s connect on Instagram! | https://www.instagram.com/busi_global/


//MUSIC
Beats by my brother - MALI MAN


//SUBSCRIBE to my YouTube Channel (New videos every Tuesday)

https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw

//FOLLOW 

Website | https://www.selfcareglobe.care

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Twitter | @busi_global

TikTok | @busi_global

Today’s episode is all about how to plan for the rest of the year, vision board, goal setting, mid-year planning, writing goals down, self-awareness, be kind to yourself, stronger together, self-care, be your best self

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

We are on season two of the self-care with Busi podcast and episodes will move from being shared bi-weekly to weekly. You can expect an episode to be uploaded every Tuesday (the day our host Busi was born). We are also excited to announce an extension of the podcast in the form of a YouTube channel titled "Busi G" which is also all things self-care by our host Busi. So if video is your thing or you just want to put a face in motion to the voice, head on over to the YouTube channel and make sure to subscribe. 

Season two of the self-care with Busi podcast is a solo season, where Busi will be delving more into what self-care means to her, no one size fits all right! Journey with her through experiences of discovering different forms of self-care as we all learn from each other and discover/re-discover "new" and "old" ways of taking care of ourselves. 

Always remember to be kind to yourself. 

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

BONUS Episode to for Season 1 - Stop postponing doing the things you really want to do by continuously waiting for the perfect moment. This moment right now is the most perfect you'll ever get. 

Start where you are, with the resources you have available to you and watch the magic happen. The step you need to take or the next move you need to do will be revealed to you while you're on the way. Make this moment count, start doing the things you actually want to be doing. 

"Uzoyithola kanjani uhleli ekhoneni" - African Proverb

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

Season 1 Finale - What better way to end this first season of the podcast! The holiday season is a great time to reconnect with family, friends and yourself. On this episode, I have a conversation with Nduduzo Molefe from South Africa, who is a travel and photography enthusiast on taking road trips as a form of self care. 

Nduduzo goes into how he reconnects with his friends during roadtrips, having heart-to-heart conversations with his male friends that would otherwise not take place so easily in other settings. Find out which places in South Africa can be great routes to go on road trips on from Nduduzo's experience and also hear about how he goes on solo road trips to reconnect with himself. 

Stay tuned at the end of my conversation with Nduduzo as I wish you happy holidays and give you a few short announcements about the podcast plans for 2020. 

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

If you've ever felt really low energy and drained before a meeting, I might just have the perfect solution for you to get your groove back. Listen to how I re-activate my mind, body and emotions and get myself in the right state for a meeting when I am feeling low energy and not in the right frame of mind. 

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

September is my birthday month and each year, starting this year, I will have a guest host the show and leading the conversation with me. This year, my husband is kicking off my birthday special episodes on the podcast. Get to know Busi a bit more, hearing how and why this very podcast came to exist. 

We chat about a number of topics from self awareness, social media and the influence it has on self care, parenting and self care for children just to mention a few. 

Enjoy my special birthday artistic creation from my beautiful, most awesomest nieces, Kwande, Gile and Tsumi. 

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

In 2018 I was a volunteer lay counsellor for an NGO called SADAG while I was based in South Africa. I went through training with them to become a lay counsellor in their call centre and it was a really fulfilling experience. I had a full-time day job in the tech world and I would volunteer during evening shifts. As a volunteer lay counsellor I worked in the call centre and was also part of a number of school talks that brought awareness around mental health and the helplines that were available. 


During the time I was a volunteer lay counsellor I realised that as humans, we have a deep need for connection. Authentic and healthy connections with other human beings and so on this episode I speak about the importance of having healthy, authentic connections. Do you hear me, do you see me, am I part of something that is bigger than me! There is power in authentic, healthy connections, even for our health. Learn how you can go about doing a ‘belonging audit’ and get to know the type of connections you have in your life, are they positive, healthy and authentic connections. 

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

Leigh Joy Mansel-Pleydell is a Specialist Addictions Counsellor and Professional Speaker on Self Care.

On this episode Leigh Joy takes us through her journey and the multiple traumas she's gone through from a very young age which led to her developing addictions to try find a way to cope and feel better. When she hit her rock bottom, Leigh made a decision to break free from everything that was weighing her down, holding her back and pulling her into dark spaces. She realised that she needed to feel through the pain as this was where the truth that would set her free was, in the pain.

Leigh Joy now facilitates people to dive deep into their soul and emerge with their truth. Contact her through her website at https://www.leighjoy.co.za

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

Dr. Matamela Mafune, also known as Dr. Mela, is a medical doctor by profession, a business woman, a writer and the founder of The Purple Sisterhood which is rooted in helping women around the world become awakened to their life purpose. Dr. Mela is on the News24 100 Young Mandela’s of the future for 2019. 

On this episode, we chat about her journey and what it took to fulfil her childhood dream of becoming a medical doctor. Work on discovering who you are and find out how you can overcome the imposter syndrome, prioritize your happiness, live more in the present and how you can take care of yourself when you have a busy schedule. 

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

Are you getting the rest that you need? Are you spending your time with people and on activities that actually matter to you? What is most important to you? Do you even know on what or where you spend the majority of your time on and is it time well spent? 

This episode focuses on helping you define what balance looks like for you. It will help you get to a point where you are using your time in a way that benefits you and your unique needs. Start spending your time with people and activities that actually matter to you. 

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK