On this episode, I have a conversation with Taryn-Lee on doing what you love and taking care of your mental health. Taryn-Lee is a speaker, coach and trainer and her mission is to motivate and encourage people who feel lost and to help people unleash their true potential. 

Find out what steps you could take to get yourself on a path were you are doing what you love and taking care of your mental health. Taryn-Lee is one of the biggest mental health advocates I have met and she has been part of, and started a number of initiatives that we delve into in our conversation such as the Rock Bottom Project. 

Find out about activities and techniques that you can try out to help improve your mental health and things you can do to help you keep stock of your emotions. Make taking care of your mental health an important part of your everyday life. 

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

Without a doubt, it is important to take care of our bodies! Our bodies are essentially the vehicles that help us navigate through life. Taking care of our bodies the best we can through eating healthy food  and doing exercises that stimulate us ensures we keep our life navigation machine in check. 

On this episode I have a conversation with my friend and fitspiration, Itumeleng Tefu. I call her my fitspiration because she inspires me to take better care of my body by eating right, moving and getting fit, hence the title of this episode is "fitspiration". Though she argues this is not a real word, she's still my fitspiration! 

Itumeleng takes us on a journey from when she decided to start working out and building healthier eating habits. She gives practical examples of choices she made in her pursuit to find what works for her and her body. If anything, you might find yourself a new fitspiration through listening to her journey; you might also find something that may help you in taking care of your own body. 

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

On this first episode, I have a conversation with my husband, Thami Madlala, on the importance of taking care of your dreams as a form of self care. His story is one I find quite inspirational and I do believe there are a number of people who will find a lot of value in listening to him. The journey he has travelled, starting from being born in a small village in Kwa-Zulu Natal (a province in South Africa) to finally realising his life long dream of moving abroad is one filled with lots of lessons and inspiration. He overcame a number of obstacles along the way and speaks about how he has kept his eye on his dreams and continues to work at realising the new dreams he develops as he grows.

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

The podcast, self care with Busi, will take you on various journeys of self-care, through the experiences of people from different and sometimes similar walks of life. 

Discover ways to take care of yourself and even be reminded of things you may already know that can help move you towards being the best version of yourself and ultimately lead you to genuine happiness. That is my hope and wish for you, that you will live a life full of joy and genuine happiness by taking good care of yourself.

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK