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Keep Your Life On TRACK
Keep Your Life On TRACK episodes
- A Chat with Dr Mela - Life and Mental Health in a Global Pandemic
A conversation between myself and Dr Mela that was live on Instagram on the Dr Mela Live Talks IGTV series about mental health in a pandemic. Find Dr Mela on Instagram @dr.mela_md and check out her online store https://shopabriana.com
Let’s connect on Instagram! | https://www.instagram.com/busi_global/
//OTHER VIDOES TO WATCH
How we can be stronger together: https://www.youtube.com/watch?v=ZINbFaR_zMs&t=534s
//MUSIC
Beats by my brother - MALI MAN
//SUBSCRIBE TO MY YouTube channel - Busi G
https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw
New videos every Tuesday
FOLLOW
Website | https://www.selfcareglobe.care
Instagram | https://www.instagram.com/busi_global/
Twitter | @busi_global
TikTok | @busi_global
Today’s episode is all about mental health in a global pandemic, dealing with anxiety, coping mechanisms, black lives matter, being kind to yourself.
//BUSI G
I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life.
//EMAIL [email protected]
Visit my online store: https://stan.store/busi_global
//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global
Buy Me A Coffee: https://www.buymeacoffee.com/busi.global
Music by @maliman_sa
#KeepYourLifeOnTRACK52 min - Losing Weight - Make it a Lifestyle
Sharing on what I learnt on my weight loss journey when I dropped around 14kg. It’s all about creating a sustainable, healthy lifestyle, tune in to find out how I did.
Let’s connect on Instagram! | https://www.instagram.com/busi_global/
//MUSIC
Beats by my brother - MALI MAN
//SUBSCRIBE to my YouTube channel – Busi G
https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw
New videos every Tuesday
FOLLOW
Website | https://www.selfcareglobe.care
Instagram | https://www.instagram.com/busi_global/
Twitter | @busi_global
TikTok | @busi_global
Today’s episode is all about weight-loss, healthy eating, mindful eating, moving more, dropping the pounds, keeping the weight off, building healthy eating habits, introducing healthy eating habits, making healthy ways of living a lifestyle.
//BUSI G
I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life.
//EMAIL
Visit my online store: https://stan.store/busi_global
//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global
Buy Me A Coffee: https://www.buymeacoffee.com/busi.global
Music by @maliman_sa
#KeepYourLifeOnTRACK14 min - Job Searching - Tools, Tips, Strategies and immigration
Job searching tools, tips and strategies to help you in looking for a job. Whether you are in the process of immigrating or you’re looking for a job even without moving to a new country, this video is packed with useful information.
Let’s connect on Instagram! | https://www.instagram.com/busi_global/
//RELATED EPISODE
IMMIGRATION PROCESS – South African Living in Canada
//LINKS
- Job Bank - https://www.jobbank.gc.ca/home
- LinkedIn and LinkedIn Premium - https://www.linkedin.com/
- Indeed - https://ca.indeed.com/ (Canada) https://za.indeed.com/ (South Africa) or https://indeed.com
- Glassdoor – https://www.glassdoor.com/
- Virtual Number
- Jobscan - https://www.jobscan.co/
FOLLOW
Website | https://www.selfcareglobe.care
Instagram | https://www.instagram.com/busi_global/
Instagram | https://www.instagram.com/selfcareglobe/
Twitter | @busi_global
TikTok | @busi_global
//SUBSCRIBE to my YouTube Channel "Busi G"
https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw
New videos every Tuesday
//MUSIC
Beats by my brother - MALI MAN
Today’s episode is all about job searching, job search strategies, job searching tips, job searching on LinkedIn, job searching skills, job search online, job search on indeed, Glassdoor, job search LinkedIn tips searching for a job before immigration, job searching during immigration, job searching after immigration, job search in general. How to set yourself apart from other applicants when job hunting. Job hunting tips, job hunting strategies.
//BUSI G
I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life.
//EMAIL
Visit my online store: https://stan.store/busi_global
//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global
Buy Me A Coffee: https://www.buymeacoffee.com/busi.global
Music by @maliman_sa
#KeepYourLifeOnTRACK24 min - How to BREAK DOWN GOALS | Starting a Podcast Example
Break down goals into smaller achievable tasks that you can complete to achieve your ultimate goal.
Let’s connect on Instagram! | https://www.instagram.com/busi_global/
//OTHER EPISODES TO LISTEN TO
Write It Down: Goals and Vision Board 2020 | Mid-Year Planning:
How to BEAT PROCRASTINATION | Prioritizing Activities | Reach Goals
//MUSIC
Beats by my brother - MALI MAN
//SUBSCRIBE to my YouTube channel
https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw
New videos every Tuesday
FOLLOW
Website | https://www.selfcareglobe.care
Instagram | https://www.instagram.com/busi_global/
Twitter | @busi_global
TikTok | @busi_global
//PODCAST
self care with Busi
Apple Podcasts | https://podcasts.apple.com/ca/podcast/self-care-with-busi/id1465673416
iHeart Radio | https://www.iheart.com/podcast/269-self-care-with-busi-53194118/
Spotify | https://open.spotify.com/show/6brBJLAnhvSWs7vRzN52i5
Today’s episode is all about how to break down goals, achieve goals, get clear on activities, achieving your goals, be your best self
//BUSI G
I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life.
//EMAIL
Visit my online store: https://stan.store/busi_global
//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global
Buy Me A Coffee: https://www.buymeacoffee.com/busi.global
Music by @maliman_sa
#KeepYourLifeOnTRACK12 min - If We Were All Feminists – The Impact on Gender Based Violence
A conversation about feminism and how, if we were all feminists, it could potentially impact Gender Based Violence against women globally with Itumeleng Manoko (@flawsome_itu) and Simphiwe Mahlangu (@simphiwe.mahlangu).
Let’s connect on Instagram! | https://www.instagram.com/busi_global/
//SUBSCRIBE to my YouTube channel:
https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw
New videos every Tuesday
FOLLOW
Website | https://www.selfcareglobe.care
Instagram | https://www.instagram.com/busi_global/
Twitter | @busi_global
TikTok | @busi_global
Today’s episode is about what feminism is, what feminism means, Gender Based Violence (GBV), patriarchy, unlearning and learning. Equity, equality and freedom.
//BUSI G
I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life.
//EMAIL
Visit my online store: https://stan.store/busi_global
//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global
Buy Me A Coffee: https://www.buymeacoffee.com/busi.global
Music by @maliman_sa
#KeepYourLifeOnTRACK56 min - What Are You Eating? - Nutrition and Ingredients Label
Are you relying on the images and text on the front of food packages to tell you what’s going on with what the package contains? You may be getting sucked into marketing hype that may lead you to think a product is good for you when it’s nutritional and ingredients label tell a completely different story.
On this episode, I talk about four things you can look out for to help you pick better foods based on their nutrition and ingredients label. Do remember to consult a specialist in the nutrition field for expert advice.
Let’s connect on Instagram! | https://www.instagram.com/busi_global/
//MUSIC
Beats by my brother - MALI MAN
//SUBSCRIBE to my YouTube channel- Busi G
https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw
New videos every Tuesday
FOLLOW
Website | https://www.selfcareglobe.care
Instagram | https://www.instagram.com/busi_global/
Twitter | @busi_global
TikTok | @busi_global
Today’s episode is all reading the nutrition label and ingredients label on food packages. Know what you are eating, look out for marketing hype with pretty images on the package. Nutritional food, vitamins and minerals in food.
//BUSI G
I’m Busi Gwiji, your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life.
//EMAIL
Visit my online store: https://stan.store/busi_global
//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global
Buy Me A Coffee: https://www.buymeacoffee.com/busi.global
Music by @maliman_sa
#KeepYourLifeOnTRACK11 min - How to Beat Procrastination
If you’ve ever felt overwhelmed looking at a long to-do list you have, not knowing which item to tackle first and end up pushing things off to the next day, this episode might be just what you need to beat procrastination.
Let’s connect on Instagram! | https://www.instagram.com/busi_global/
//OTHER RELATED EPISODES TO LISTEN TO
How Own Each Day though gratitude and clear intentions
Write It Down: mid-year planning, goals and vision board 2020
//MUSIC
Beats by my brother - MALI MAN
//SUBSCRIBE TO MY YouTube CHANNEL Busi G
https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw
New videos uploaded every Tuesday
FOLLOW
Website | https://www.selfcareglobe.care
Instagram | https://www.instagram.com/busi_global/
Twitter | @busi_global
TikTok | @busi_global
Today’s episode is all about how to beat procrastination, self-awareness, priority lists/to-do lists, building positive habits, working to reach your goals each day, taking small steps each day, making small moves each day, daily activities, be your best self.
//BUSI G
I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life.
Don't forget to subscribe if you haven't already :)
Visit my online store: https://stan.store/busi_global
//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global
Buy Me A Coffee: https://www.buymeacoffee.com/busi.global
Music by @maliman_sa
#KeepYourLifeOnTRACK14 min - South African in Canada - Immigration Process
On this episode, I share the process and experience my family and I had with immigrating to Canada from South Africa. If you are considering immigration and wonder what the process looks like, give this episode a listen.
If you would like to have a live chat with me, you can schedule time through the following link: https://busig.as.me/schedule.php
//IMMIGRATE TO CANADA
https://www.canada.ca/en/immigration-refugees-citizenship/services/immigrate-canada.html
Let’s connect on Instagram! | https://www.instagram.com/busi_global/
//MUSIC
Beats by my brother - MALI MAN
//SUBSCRIBE
https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw
New videos every Tuesday
FOLLOW
Website | https://www.selfcareglobe.care
Instagram | https://www.instagram.com/busi_global/
Twitter | @busi_global
TikTok | @busi_global
Today’s episode is all about the process for immigrating to Canada as a skilled worker from South Africa. IELTS English test, police clearance records, full medical examinations, amount of time immigration application took, proof of accredited institution degree successful studies, South African living in Canada.Visit my online store: https://stan.store/busi_global
//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global
Buy Me A Coffee: https://www.buymeacoffee.com/busi.global
Music by @maliman_sa
#KeepYourLifeOnTRACK18 min - Racism in the Workplace - What You Can Do
On this episode, I share an experience I have had with racism in the workplace and a few tips on things I you can do if you, or someone you know face a similar situation with racism or any other discrimination in the workplace.
Let’s connect on Instagram! | https://www.instagram.com/busi_global/
//MUSIC
Beats by my brother - MALI MAN
//SUBSCRIBE to my YouTube channel
https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw
New videos every Tuesday
FOLLOW
Website | https://www.selfcareglobe.care
Instagram | https://www.instagram.com/busi_global/
Twitter | @busi_global
TikTok | @busi_global
Today’s episode is about an experience I have had with racism in the workplace and tips on what you can do to take care of yourself, mental health, reaching out to others, finding support in your circle, navigating work resources, be your best self, deal with discrimination, be kind to yourself.
Visit my online store: https://stan.store/busi_global
//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global
Buy Me A Coffee: https://www.buymeacoffee.com/busi.global
Music by @maliman_sa
#KeepYourLifeOnTRACK16 min - Own Each Day - Gratitude & Clear Intentions
If you’re looking for ways to take more control of your days this is the video to watch. I share three things you can do each day to help you Own Each Day though gratitude and setting clear intentions.
//Own Each Day Worksheet
https://www.selfcareglobe.care/post/own-each-day
Let’s connect on Instagram! | https://www.instagram.com/busi_global/
//MUSICby my brother - MALI MAN
//SUBSCRIBE
https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw
New videos every Tuesday
FOLLOW
Website | https://www.selfcareglobe.care
Instagram | https://www.instagram.com/busi_global/
Twitter | @busi_global
TikTok | @busi_global
Today’s episode is all about how to have more control of your day, own each day, develop your gratitude attitude, set clear intentions, reflect, learn from your actions, develop self-awareness, be kind to yourself, developing a new habit, know what works for you, change what you can and keep growing through consistency with gratitude, reflection and intentions.Visit my online store: https://stan.store/busi_global
//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global
Buy Me A Coffee: https://www.buymeacoffee.com/busi.global
Music by @maliman_sa
#KeepYourLifeOnTRACK14 min
About Keep Your Life On TRACK
From the publisher's feed
Keep Your Life on TRACK is a podcast where practical and actionable guidance is shared for the aspiring and current migrant. Helping you you navigate the process of pursuing your goals and thriving…
in a foreign land while taking care of yourself. With the underlying values to everything we do being Trust, Responsibility, Accountability, Collaboration and Kindness.