Keep Your Life On TRACK

We all have that voice, that little nudge to move or do something that we may sometimes ignore for so long we think it stops speaking to us. Hear how you can develop your intuition while developing and enhancing your relationships with those around you. We are connected in more ways than we can see.

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//FOLLOW 

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Instagram | https://www.instagram.com/selfcareglobe/

Twitter | @busi_global TikTok | @busi_global 

//SUBSCRIBE to my YouTube channel

 https://www.youtube.com/channel/UCJ2t... New videos every week 

//BUSI G 

I’m Busi Gwiji your #QueenSelfCarePlug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life. 

//EMAIL [email protected]

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

Leigh Joy, is a self-care consultant who helps individuals and organisations turn uncertainty into certainty, self-sabotage into self-care and adversity into triumph. On this conversation she shares on unlearning’s she’s had go through as a recovering alcoholic and adoptee, she also shares on recurring patterns she’s noticed in her line of work with things people have had to unlearn and relearn in their healing and self-care journeys.

Find Leigh-Joy:

Instagram: @leighjoyinspires

Website: https://www.leighjoy.co.za

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//WEBSITE & HANDLES 

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Instagram | https://www.instagram.com/selfcareglobe/

Twitter | @busi_global TikTok | @busi_global 

//SUBSCRIBE to my YouTube channel titled Busi G
https://www.youtube.com/channel/UCJ2t... New videos every week 

//MUSIC 

Beats by my brother - MALI MAN 

Today’s episode is all about unlearning and learning as a recovering addict and adoptee, healing journey, learning new beliefs and thoughts that serve you and various self-care journeys.

//BUSI G 

I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life. 

//EMAIL [email protected]

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

Learn to not just start and go through your day by default/on autopilot. You can have a better experience throughout your day in different interactions, even with yourself if you are more mindful of how you would like your day to go. Set intentions for each day to help you show up as your best self continuously, whatever your best self looks like on any given day. Achieve your goals by prioritizing them each day in some capacity through developing a daily practice that works for you. 

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//VISIT AND FOLLOW 

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Instagram | https://www.instagram.com/selfcareglobe/

Twitter | @busi_global TikTok | @busi_global 

//PODCAST - self care with Busi

//SUBSCRIBE to my YouTube channel “Busi G”

https://www.youtube.com/channel/UCJ2t... New videos weekly

//MUSIC Beats by my brother - MALI MAN 

//BUSI G 

I’m Busi Gwiji your #QueenSelfCarePlug. I have been a first point of contact to hundreds of individuals in need while volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life. 

//EMAIL [email protected]

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

A number of life experiences has helped shape your relationship with money and material things in this world. Let’s unpack a few thoughts and beliefs that may be limiting and find avenues that can help us unpack what we’ve already learnt unknowingly/unconsciously and learn new ways of thinking about money and material things that better support us in having the mindset that helps move us towards being the best version of ourselves.  

The lady suggest you follow in the episode is Jas, find her on Instagram @themoon.mother her 

 
Support me through this link: buymeacoff.ee/busi

Connect with me on Instagram! | https://www.instagram.com/busi_global/

//FOLLOW 

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Instagram | https://www.instagram.com/selfcareglobe/

Twitter | @busi_global TikTok | @busi_global 

//SUBSCRIBE  to my YouTube channel - Busi G

https://www.youtube.com/channel/UCJ2t... New videos every week, Tuesday/Wednesday

//MUSIC Beats by my brother - MALI MAN 

Today’s episode is all about building a wealth mindset by unlearning any limiting thoughts and beliefs you may be holding about money and material things in the world.

//BUSI G 

I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life. 

//EMAIL [email protected]

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

Aifheli opens up about the various lessons she’s learnt along her life journey, she speaks about the things she’s had to unlearn and relearn after surviving sexual abuse as a child.

Find Aifheli on Instagram @aifheli_mafala

 Support me through this link: buymeacoff.ee/busi 

Let’s connect on Instagram @busi_global | https://www.instagram.com/busi_global/

//FOLLOW 

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Instagram | https://www.instagram.com/selfcareglobe/

Twitter | @busi_global TikTok | @busi_global 

//SUBSCRIBE to my YouTube channel
 https://www.youtube.com/channel/UCJ2t... New videos every Tuesday 

//MUSIC Beats by my brother - MALI MAN 

Today’s episode is all about learning that you are enough, you are not defined by rape, you are beautiful, it’s an episode all about healing, therapy, embracing yourself, self-love, self-awareness and ultimately learning to be kind to yourself.

//BUSI G 

I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life. 

//EMAIL [email protected]

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

Mental Health Day’s. Learn to listen to your body’sneeds and normalize taking time off for your mental health if needed. Companies in the corporate space also need to come to the table with mental health days and put their money where their mouth is. 

Support me through this link: buymeacoff.ee/busi 

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//FOLLOW 

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Instagram | https://www.instagram.com/selfcareglobe/

Twitter | @busi_global TikTok | @busi_global 

//SUBSCRIBE to my YouTube channel

https://www.youtube.com/channel/UCJ2t... New videos every Tuesday 

//MUSIC Beats by my brother - MALI MAN 

//BUSI G 

I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life. 

//EMAIL [email protected]

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

Amira Sookram, founder of Goal Setting 101 shares the limiting thoughts and beliefs that can hold us back when it comes to setting goals and achieving them. We also speak about goal setting and how it can help with improving our mental health.

Find Amira:

Instagram: @goalsetting101

Website: https://www.thegoalsetting101.com

 
Support me through this link: buymeacoff.ee/busi 

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//OTHER RELATED PODCAST EPISODES:

S2.E8 - How to Break Down Goals

S2.E5 - How to Beat Procrastination

//FOLLOW 

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Instagram | https://www.instagram.com/selfcareglobe/

Twitter | @busi_global TikTok | @busi_global 

//SUBSCRIBE to my YouTube channel:
https://www.youtube.com/channel/UCJ2t... New videos every Tuesday 

//MUSIC Beats by my brother - MALI MAN 

Today’s episode is all about goal setting, achieving goals, mental health and goal setting.

//BUSI G 

I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life. 

//EMAIL [email protected]

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

MPP Michael Tibollo shares some of the challenges he has faced as Ontario's first Associate Minister of Mental Health and Addictions as well as how the government is responding to the various, complex mental health and addictions challenges in the province of Ontario.

MPP Tibollo also shared how he takes care of himself and gives encouraging words that remind us that having a tough day doesn't mean things will always stay that way; we are not alone, reach out and find support. 

Mental Health Resources: 

About Mental Health: https://www.canada.ca/en/public-health/services/about-mental-health.html 
Canadian Mental Health Association: https://ontario.cmha.ca 
Mental Health Commission of Canada: http://www.mentalhealthcommission.ca 

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

Season 3 of the self care with Busi podcast is finally here and we are talking all things unlearning and learning. Unlearning beliefs and thoughts that do not serve us and hold us back from living the way we feel and know we should be. 

As you listen to each episode in this season, may you uncover limiting thoughts or beliefs that you have about yourself and life. May you unpack and unlearn those beliefs to make space for learning new ways of thinking, forming and forming new beliefs that help move you forward in becoming the best version of you and ultimately, leads you to genuine happiness. That is my hope and wish for you.

On this season we have a number of special guests that you will be hearing from including Ontario's first Associate Minister of Mental Health and Addictions in Canada, MPP Michael Tibollo, MPP of Vaughan-Woodbridge.

Support me through this link: buymeacoff.ee/busi 

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

In 2019, on the self-care with Busi podcast, in the month of September, my birthday month, I started what I call a birthday special episode where I have someone lead the conversation and ask me questions as opposed to me leading the conversation with someone I’m speaking to. I have decided to extend the Birthday Special to YouTube and each year, in the month of September, I will have a conversation lead by someone else on my podcast and YouTube channel. Last year my husband kicked off the birthday special for 2019 on my podcast and this year I am having a conversation with my girl Kgaogelo Phatoane, she is a mental health activist, find her on Instagram @kgaodoll.

Support me through this link: buymeacoff.ee/busi  

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//SUBSCRIBE to my YouTube channel

https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw

New videos every Tuesday

FOLLOW 

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Twitter | @busi_global

TikTok | @busi_global

Today’s episode is a birthday special for Busi G, it’s all about self-awareness, growth, advice for 20 year olds, advice for teens, pushing it to the limit, doing the things you want to do, feel the fear and do it anyway.

//BUSI G

I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life. 

//EMAIL [email protected]

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK