Ep.44 | Kalli chats with victim services responder Taylor Chetty about movement, manifestation, mindfulness, the privilege of wellness, and the cult of spin classes. 

Ep.43 | There are memes, jokes and die hard believers -- but what is CrossFit actually like? In this episode Kalli shares how she went from a doubter to a believer, along with some of the pros and cons of the sport. 

Ep.42 | Spending more than 100 days on the road each year, living in two different provinces, while balancing a successful career, a committed relationship, and a busy social life, musician Jeffery Straker spends a lot of time juggling priorities to keep himself well. In this episode, he and Kalli get into Pride Month, men's mental health, and why people always bring baking to his concerts.

Ep.41 | Put on the bathing suit, play with your kids, enjoy the summer season! In this episode, Kalli plants the seed for adjusting goals and victory targets for the season of life you're living in.

Ep.40 | Larissa Burnouf says she’s been on a ride that she was never supposed to finish, but she did -- the former journalist and mom of two is now a Saskatchewan lawyer specializing in civil litigation. In this episode, she and Kalli get into the inspiring road it took to get there. 

Ep.39 | How do you want to feel when you get back from the weekend? From that trip? Later this year? As we approach the summer season that includes patios, camping, road trips and nights around the fire, Kalli has a pep talk and some  reminders that will help you stick to your lifestyle through the summer season, including some great tips for eating on the fly.

Ep.38 | Kalli sits down with her brother Dylan who manages his Type 2 Diabetes with a ketogenic lifestyle. They talk about the how, the challenges, and the why.

Ep.37 | Kalli gets into her pillars of a what you should be investing in your physical and mental retirement fund and the true cost of health and wellness.

Ep.36 | Kalli and life coach Courtney Quinn talk about finding and maintaining habits and routine, being consistent, and knowing that life does not (and should not!) look the same for everyone. They also dive into cycles and birth control, hormones, babies and pregnancy, personal expectations, and, who exactly, benefits from a life coach.

Ep.35 | What do you know about host Kalli Youngstrom? She's an entrepreneur, athlete, podcast host, ketogenic nutrition expert, cat mom, and so much more. After a social media call out for ask me anything (AMA) questions, Kalli reveals more about herself and her motivation in this episode.