Ep.49 | Season 2 premiere! Kalli reflects on her first real vacation in a decade: what she learned about navigating keto, what she learned about herself, plus, some quick travel tips, too. 

Re-assessing your financial goals can be done at any time. In Episode 20, Kalli and financial coach Mandyy Thomas sat down talk about the connection between money and mental health, and delivers some practical tips and tricks.

How do you start moving when you don't know where to begin? In Episode 26, Kalli and Chance Lorinczy sat down to talk about his lifesaving journey toward physical and mental health -- one in which he found help in therapy and lost 300 pounds. 

A survivor of the 2018 Humboldt Broncos bus crash, Kaleb Dahlgren has been looking adversity in the eye since he was diagnosed as a Type 1 Diabetic when he was four years old. In Episode 2, he and Kalli sat down to talk about how he deals with the public life, his diabetic health, traumatic brain injuries, nutrition, and more.

She's one of the strongest female powerlifters in the world. She's also a diabetic, a pharmacist, and dabbles in the ketogenic world. In Episode 12, Kalli sat down with IPF world record holder Jessica Buettner to talk about mindset and motivation, nutrition, recovery, social media, and the strategy around how she conquered worlds.

Kalli is away on a much needed vacation so we are revisiting some highlights from her favourite conversations. In Episode 28, Kalli and therapist Georgia McCusker talked about if everyone *really* needs therapy. 

Ep.48 | It was surprising to Tirzah Cooper how common it is for women under 40 to be diagnosed with breast cancer. Cooper was diagnosed with Stage 2 breast cancer in June of this year. In this episode, the 36-year-old mom of two shares with Kalli how she found it, how she's coping, and why she's sharing her story so openly. 

Ep.47 | Do you need exogenous ketones to stay in ketosis? Do they help? How do you know which ones are worth the investment? Kalli gets into the basics around ketone supplements to help you decide if it's something you might want (or need) in a ketogenic lifestyle. 

Ep.46 | Sometimes when we look at our health on paper, everything seems fine. But what if you don't feel great? Melanie Garrett is on her way to becoming a naturopathic doctor and in this episode, her and Kalli dive into the practice and how it can be helpful for people, both on its own and in combination with Western medicine. 

Ep.45 | Are you still chasing the goals you set for yourself at the start of 2022? In this episode, Kalli invites you to look back at the goals you set for yourself in January and to check: are they on track, or do they need some refocusing? Have your goals changed entirely? Some great food for thought as we roll into the back half of the year.