Ep.68 | Kalli reflects on her time as a professional bodybuilder and how it affected her body and her identity. She digs into why she ultimately walked away with hopes of bringing some transparency to the sport.

Ep.67 | With an open mind, Kalli chats with psychic medium Opie (Cheryl Kreft) about healing, channeling our connections and understanding intuition.

Ep.66 | Are you getting enough nutrients from your food? Should you take vitamins and supplements? In this foundational habits episode Kalli goes through some of her favourites that can enhance your day-to-day life.

Ep.65 | How do make the right decision in a tough time? How do you keep panic from making you jump into something that you may regret? Certified financial planner, life coach and best selling author Shannon Lee Simmons joins Kalli to chat about her new book and managing finances, wellness and why she loves skateboarding.

Ep.64 | Kalli goes through five things to focus on to take with you into 2023. This is not about when we start making changes, but how.

In the final (very brief) episode of 2022, Kalli sends her best wishes.

Ep.63 | As we come to end of a year, many people are considering new goals for 2023. They're also living a world that is different after a worldwide pandemic -- people are finding and stretching their limits in so many facets of life. In this episode, Kalli talks about how she narrowly avoided burnout, how you can identify it, and things you can do to prevent it.

Ep.62 | As we get into the season of gift gifting, consuming food, and saying goodbye to 2022, Kalli chats with biologist Launne Kolla about how we can be better protecting the environment and set our own sustainability goals with small, simple steps.

Ep.61 | In this quick episode, Kalli digs into the scoop on keto sweeteners so you can enjoy, socialize and feel satisfied and not sick as you wade through the holiday season.

Ep.60 | As we get close to the end of November, a month that has a focus on men's mental and physical health, Kalli chats with Allan Kehler, a mental health advocate, professional speaker and wellness coach. He has persevered through the lifelong effects of mental illness, addiction, trauma, and suicide. Allan shares how he's turned his challenges into triumph.