Ep.88 | As we get into the crazy, hazy, lazy days of summer, Kalli gives a quick update on what you can expect from the podcast and KY Wellness over the summer!

Ep.87 | Rancher Carter Bezan joins Kalli to talk about balancing business, regenerative farming, raising a growing family, and considering nutrients for himself and his customers at Carzan Local Market.

This episode is brought to you by LMNT.

Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not just based in science – though it very much is – it also tastes amazing. You absolutely should try them for yourself. ⁠Click here⁠ to give it a go and receive a free gift with purchase!

Ep.86 | Move over hot girl summer, we are here for healthy girl (or guy) summer. In this episode, Kalli talks about navigating and flexing your lifestyle and routines for the hot and social summer season.

Ep.85 | Raising and inspiring the next generation of women is more important now than ever. In this episode, Kalli chats with Skylar Gerard and Talitha McCloskey, two of the co-creators of RaiseHER Community, a for-impact business that's working to raise the next wave of female leaders.

This episode is brought to you by LMNT.

Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not just based in science – though it very much is – it also tastes amazing. You absolutely should try them for yourself. ⁠Click here⁠ to give it a go and receive a free gift with purchase!

Ep. 84 | Are you stretching before and after your workouts? Kalli digs into why prehab and taking time for your body is just as important before your workout is just as important as that post-workout stretch.

Ep. 83 | How much attention do you pay attention to your hearing? Most people don't realize they have an issue until there's been a significant change. Audiologist Kaelyn Ferguson joins Kalli to talk about that, her love of being a spin instructor, her obsession with building habits, and opening up her own clinical practice just this week!

This episode is brought to you by LMNT.

Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not just based in science – though it very much is – it also tastes amazing. You absolutely should try them for yourself. ⁠Click here⁠ to give it a go and receive a free gift with purchase!

Ep.82 | In this episode, Kalli digs into what you actually need to achieve your goals: why motivation is not enough and what her formula is for getting things done (discipline, commitment, and consistency).

This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based in science – though it very much is – it also tastes amazing. ⁠Click here⁠ to try it yourself and receive a free gift with purchase!

Ep. 81 | Chris Tetlock says that running literally helped him find himself and is a savior for this mental health. In this episode, he and Kalli get into how the 40-year-old is pushing things to extreme, with a goal of running 200 kilometers in 24 hours.

Ep.80 | In this episode, Kalli breaks down the different ways that people take in information and makes the case for intentionally continuing your learning as you get older and not just through traditional school settings. Kalli also shares what she's observed about her own learning style.

Ep.79 | One day, it was like a switch flipped and Pam Hutchings' teen daughter went from typical, to in a full mental health crisis. In this episode, her and Kalli talk about her daughter's journey to health, the navigating mental health in the health system, and why it's all inspired her to help more teens in her own city.