Ep.104 | Finding positives in times we are tested, podcast host Terri Boucher joins Kalli to talk about foregoing perfection for a better mindset, fostering mental health, building great relationships and why she's learned to surrender.

Ep.103 | Is there life after basketball? Kalli sits down with retired pro athlete Michael Linklater to talk about how he transitioned into the next phase of his life, why he's never tasted alcohol, how giving back to community fills his bucket, and why he's raising his kids to be critical thinkers, not rule followers.

This episode is brought to you by LMNT.

Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ to buy and receive a free gift with purchase!

Ep.102 | Burnout is real, and on the other side of it, Sara Agah Franti, shares her pride in how she came through it, why she thinks public health policy needs to change, and how she is showing up for herself in her day-to-day life. Her and Kalli also talk about her healing process, and how her life has changed since she met her husband, musician Michael Franti.

Ep.101 | Like all hosts, Brittany Caffet is more than the voice on a mic on a very successful podcast, or local radio. We chat about her role as a medical mama, the flow of personal wellness, why she's obsessed with the royals, and how a revisiting a horrific crime in Saskatchewan brought her family closer together.

Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to buy and receive a free gift with purchase!

Ep.100 | A lot has changed since Keep Yourself Well launched more than two years ago. Kalli checks in on her own wellness from Nicaragua and shares the what she's learned, how her body has adapted, and stepping out of her comfort zone.

Ep. 99 | A dirt bike accident and leg amputation charted a new life course for Janz Stein. The 42-year-old Canadian para-athlete has big Olympics and Hall of Fame goals and tells Kalli how he lives out his manta, "never say can't."

This episode is brought to you by LMNT.

Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to buy and receive a free gift with purchase!

Ep.98 | A conversation with yoga instructor, philosopher, author and activist Brenda Feuerstein about the intersection of yoga, meditation, grief and psychology and how to use traditional perspectives to live a good life in modern times.

Ep. 97 | How did New Jersey musician Skrizzly Adams end up living part-time in Saskatoon? Kalli sits down with the 2022 Amazon breakthrough artist to talk about his writing process, performing, mental health and life on the road.

This episode is brought to you by LMNT.

Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to buy and receive a free gift with purchase!

Ep.96 | How a family-owned Canadian company is working to help people take their health back with the philosophy of being the opposite of a pharmaceutical company. Kalli sits down with some of the founders of Naked Organs to learn more about ancestral eating and the benefits of organ meat.

This episode is brought to you by LMNT.

Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to buy and receive a free gift with purchase!

Ep.95 | What drives a person to walk into a CrossFit gym at the age of 47 and just a few years later, hit the podium at the CrossFit Games? In her fifties, Laurie Meschishnick just finished third in the world at the 2023 CrossFit Games.

This episode is brought to you by LMNT.

Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT's team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to buy and receive a free gift with purchase!