Ep.05 | The road we end up on is not always the path we intended to take. As a nutritionist, Kali has made a name for herself as specialist in ketogenic nutrition. But she did not set out for it to be that way. In fact, when she started changing her own diet about a decade ago, she didn't realize she was actually eating in a ketogenic way. Now, with the education and certifications to back it up, Kali shares how she found her way to keto, and why it's the lifestyle she chooses to champion.

Ep.04 | Getting to the top of the pack at the CrossFit Games is no small feat, but Jason Cain has accomplished that, and so much more, while also balancing real life challenges. In this episode, Kalli digs into entrepreneurship, athletics, nutrition, goal setting and much more with the Saskatoon-based business owner and athlete. 

Ep.03 | We know that we can all be our own worst critics, especially when it comes to the expectations we put on ourselves for personal performance, whether that is personally or professionally. During the 2020 Tokyo Olympics, U.S. superstar gymnast Simone Biles got the world talking about mental health and boundaries when she withdrew herself from a number of gymnastics events. In this episode, Kalli digs into the expectations we put on ourselves, how we can all feel similar pressure in our daily lives, and how we can give ourselves permission to rest -- let's just call it the Simon Biles effect.

Ep.02 | When we talk about people being resilient, Kaleb Dahlgren's name should come up in the conversation. A survivor of the 2018 Humboldt Broncos bus crash, Dahlgren has been looking adversity in the eye since he was diagnosed as a Type 1 Diabetic when he was four years old. Now, an accomplished best selling author on the road to a career as a chiropractor, Dahlgren sits down with Kalli to talk about diabetic health, traumatic brain injuries, nutrition, and the jams that get him pumped out for a workout. This is one you don't want to miss. 

Ep.01. | Surprise! I'm Kalli Youngstrom and this is the latest labour of love in my KY Wellness family. What is Keep Yourself Well? Well, have a listen to learn a bit about me and to find out what you can expect in upcoming episodes!