The pandemic and increased gun violence has caused stress and anxiety for many and whether we like it or not, our children pick up on these emotions. As we continue to morph the learning process, today's guest has some great back to school messages and tips that will help us all keep C.O.O.L.

Guest:

Today's Guest, Denise Dickinson encourages people to attain their goals and achieve greater health one new disciplined habit at a time! A Certified Health Coach, Denise is again back working in the school system encouraging student development, health and mindset in media driven global society. She shares tips and techniques that will help parents and caregivers as children return to in-person learning.

Discussion Points/Time Stamps:

• Who is Denise Dickinson 2:27
• Remaining C.O.O.L. 3:24
• The "C" in COOL 4:33
• Breathing Box/ 4 Square Technique 7:33
  • Box breathing: How to do it, benefits, and tips (medicalnewstoday.com)
• The "O" in COOL 8:24
• The second "O" in COOL 12:22
• The "L" in COOL 14:57
• Getting Organized 18:42
• Practical Tips 27:12
  • Passionate Penny Pinchers: https://bit.ly/3Qo2Dcx (Printable recipes and shopping lists)

• • Mindful mom recipes/allergy info: com

• Other tips 29:50

Contact Information:

• IG/Facebook: @forayintohealth
• LinkedIn: (89) Denise H. Dickinson | LinkedIn
• Email: [email protected]
• Phone (text) 404-422-4921

Questions:

Email: www.newhorizencoaching.com/contact OR [email protected]

Tags: #self-coaching # backtoschool #breathingtechiques #healthytips #gettingorganized #healthy living #life coach #podcast #growyourvoice