Keeping it 100: Real Conversations with Jacqui

Welcome to our Season 2 - Episode 12 of Keeping it 100: Real Conversations with Jacqui, where we discuss the importance of intuitive eating to target fat loss with Lisa Radz and Curtis Laughren.

Lisa is a mindful strength coach and yoga teacher with a background in social work. Having a foundation in social work provides her clients with a therapeutic strength session incorporating a trauma-informed approach through a nervous system lens – taking your training session to another level. Her work consists of a movement therapy approach as each session begins with 30min of talk therapy to discuss the deep roots behind what’s holding you back from achieving your fitness goals, then move through it with a 60min strength-building workout!

Find Lisa @isaradz (Instagram)
Website:  https://lisaradz19.wixsite.com/my-site

Curtis has a no BS approach to education and coaching. He knows what works and what doesn’t, he expects results and delivers a frame work and game plan to help you earn it!!  He’s going to deliver you results. 

The Lean Gainers program came about as a result of a long career. Curtis has owned his own gym, managed several personal training teams and spent over 15 years mastering his craft. 

Now he specializes in lifestyle coaching and transforming bodies!

Find Curtis @coach_curtis_fitness (instagram)

If you would like to be a guest in our podcast, please email [email protected] 

Thank you so much for tuning in! 

Let's keep it real! 

Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/  

Podcast Directories:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• iHeart Radio
• Podcast Addict

Welcome to our Season 2 - Episode 11 of Keeping it 100: Real Conversations with Jacqui, where we discuss the importance of soft tissue therapy with Dr. Lynda Chen.

Dr. Lynda Chen is the Clinic Director and head practitioner of chiropractic at Advance Health Group in Calgary. She attended the prestigious Canadian Memorial Chiropractic College in Toronto and graduated in 2011. In addition to her chiropractic degree, Dr. Chen is trained in Acupuncture, Dry Needling, Graston Technique®, Active Release Technique®, Kinesiotaping®, and is a Functional Range Release ®provider. 

She is a Double Bronze and Gold Medalist at the 2004 Taekwon-Do World Championships in South Korea, representing Canada, and a Double Gold National Champion. By the age of 19 years old, she had earned her second degree black belt and continued her training until completing her Bachelor of Science in Ottawa, Ontario. 

Find Dr. Chen @dr.lyndachen.chiro (Instagram) 
Dr. Lynda Chen, Calgary Chiropractor (Facebook)
Website: https://www.advancehealthgroup.ca 
Email: d[email protected] 

If you would like to be a guest in our podcast, please email [email protected] 

Thank you so much for tuning in! 

Let's keep it real! 

Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/  

Podcast Directories:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• iHeart Radio
• Podcast Addict

Welcome to our Season 2 - Episode 10 of Keeping it 100: Real Conversations with Jacqui, where we discuss the myths and facts about intermitted fasting with Terese Pratt, owner of Choice Fitness.

Terese has been a personal trainer and group fitness instructor with 14 years of  experience in woman’s health and nutrition. 

Terese has spent years encouraging and helping woman of all ages to accomplish things they never thought otherwise possible, whether it is their first “real” pushup or first half marathon. 

She has an uncanny ability to bring the best out in others and creating a community of strong, healthy, confident women who choose, each and every day, to make each day better than the one before.

Find Terese (Choice Fitness) @choicefitness (Instagram) 

References:

https://www.bluezones.com/2018/10/fasting-for-health-and-longevity-nobel-prize-winning-research-on-cell-aging/

https://www.nytimes.com/es/2016/10/03/espanol/el-biologo-japones-yoshinori-ohsumi-gana-el-premio-nobel-de-medicina.html

If you would like to be a guest in our podcast, please email [email protected] 

Thank you so much for tuning in! 

Let's keep it real! 

Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/  

Podcast Directories:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• iHeart Radio
• Podcast Addict

Welcome to our Season 2 - Episode 9 of Keeping it 100: Real Conversations with Jacqui, where we discuss how to keep the spark alive with Kerri Cust.

Kerri Cust is an intimacy coaching working with women to re-find their juicy and sensual selves and couples to come back to being passionate lovers again all through the avenue of clarity, communication, and commitment to creating more pleasure.

After experiencing the end of her marriage and the death of her brother back-to-back she set out on her own “eat, pray, love” journey and found herself living in a tantric community where she experienced deep transformation. she learned to radically love her body, come back into her femininity and softness, awaken her sensuality and sexuality and finally live a life that gave her deep pleasure.

Kerri has in-depth training in tantra as a lifestyle, tantric sexuality, yoga, emotional intelligence and deep emotional release and she uses those skills in her coaching and workshops to help clients create new levels of personal pleasure.

Kerri knows that intimacy and pleasure are skills and like any skill, they can be developed and increased. her stand is that no-one needs to settle for less than a juicy, joyful life. she works with individuals and couples to break free of a mundane, autopilot life so you can experience being fully alive and passionate. 

To Book a complimentary 1 hour call with Kerri please email her at [email protected]

Find Kerri @kerri_cust (Instagram) 

If you would like to be a guest in our podcast, please email [email protected] 

Thank you so much for tuning in! 

Let's keep it real! 

Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/  

Podcast Directories:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• iHeart Radio
• Podcast Addict

Welcome to our Season 2 - Episode 8 of Keeping it 100: Real Conversations with Jacqui, where we discuss what Trauma Informed Strength Coaching is and it can be helpful with Lisa Radz.

Lisa is a mindful strength coach and yoga teacher with a background in social work. Having a foundation in social work provides her clients with a therapeutic strength session incorporating a trauma-informed approach through a nervous system lens – taking your training session to another level. Her work consists of a movement therapy approach as each session begins with 30min of talk therapy to discuss the deep roots behind what’s holding you back from achieving your fitness goals, then move through it with a 60min strength-building workout!

Find Lisa @isaradz (Instagram)
Website:  https://lisaradz19.wixsite.com/my-site

If you would like to be a guest in our podcast, please email [email protected] 

Thank you so much for tuning in! 

Let's keep it real! 

Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/  

Podcast Directories:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• iHeart Radio
• Podcast Addict

Welcome to our Season 2 - Episode 7 of Keeping it 100: Real Conversations with Jacqui, where we discuss the everyday adventures of motherhood.

Portia Kalulu-Manyimbiri is the owner of PoshBaies Intimates & Consignment Boutique. Wife and mother of three beautiful kids, a son and twin girls. Portia also works professionally in the hospitality industry as an Events/Catering Sales Manager. Highly motivated and ambitious, Portia is also undertaking an Addictions and Mental Health program.

Find Portia on IG @poshkm
 

If you would like to be a guest in our podcast, please email [email protected] 

Thank you so much for tuning in! 

Let's keep it real! 

Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/  

Podcast Directories:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• iHeart Radio
• Podcast Addict

Welcome to our Season 2 - Episode 6 of Keeping it 100: Real Conversations with Jacqui, where we discuss the life of being your own boss with Stefanie Teague.

Stefanie has always been involved in entrepreneurship in some form, whether it be supporting a family-run small business, accounting, and tax planning for small businesses, and now on her own entrepreneurial path. Her love for people and desire to empower and support women encouraged her to create Perfectly Imperfect Designs, apparel with intention and heart bringing awareness to mental health, equality, encouragement, and support of women and celebrating all of life's moments.

Find Stefanie @perfectly1mperfectdesign (Instagram) 
Website: www.perfectlyimperfectdesigns.ca

If you would like to be a guest in our podcast, please email [email protected] 

Thank you so much for tuning in! 

Let's keep it real! 

Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/  

Podcast Directories:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• iHeart Radio
• Podcast Addict

Welcome to our Season 2 - Episode 5 of Keeping it 100: Real Conversations with Jacqui, where we discuss the use of information from various sources with Latisia Hall-Cannon. 

Latisia (Tis) Hall-Cannon is the CEO of UrbanT, the center of connection for the Urban community. UrbanT promotes social activities, cultural celebrations, and meaningful conversations as a way to elevate our collective urban experience.

The ultimate goal of the platform is to provide visibility and awareness to the things that have an impact on the urban community and to also amplify the voices of Black and Brown people in our own community as well as all around the country.  

Find Latisia @urbantsyr (Instagram) 
Website: www.urbant.biz

If you would like to be a guest in our podcast, please email [email protected] 

Thank you so much for tuning in! 

Let's keep it real! 

Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/  

Podcast Directories:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• iHeart Radio
• Podcast Addict

Welcome to our Season 2 - Episode 4 of Keeping it 100: Real Conversations with Jacqui, where we discuss Cindy Drummond's most recent book 'Reflections from the Dating Pool'. Cindy takes us through the journey of her life in this episode.

Cindy Drummond is the curator of WomenOnlyWeekend (WOW) and DateClubYYC plus the author of Reflections from the Dating Pool; a story about resilience, the importance of finding your tribe, and the power of falling in love again...with yourself. Cindy's personal growth journey began several years ago when the man she thought she was in love with was arrested from their family home. Refusing to be seen as a victim, Cindy decided to focus her passion on women's empowerment and created WomenOnlyWeekend; an annual event held in the heart of the Rocky Mountains. The success of this retreat gave her the confidence to start a new challenge; GOING ON 50 DATES IN 52 WEEKS. Learn more about Cindy's dating challenge, DateClubYYC or WOW on her website www.cindydrummond.ca

Find Cindy @cindydrummondyyc (Instagram)

Reflections from the Dating Pool can be purchased on Amazon
https://www.amazon.ca/Reflections-Dating-Pool-CINDY-DRUMMOND/dp/1999159713/ref=sr_1_1?dchild=1&keywords=Reflections+from+the+Dating+Pool&qid=1631845940&sr=8-1

If you would like to be a guest in our podcast, please email [email protected] 

Thank you so much for tuning in! 

Let's keep it real! 

Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/  

Podcast Directories:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• iHeart Radio
• Podcast Addict

Welcome to our Season 2 - Episode 3 of Keeping it 100: Real Conversations with Jacqui, where we discuss living with heart disease with Colin Rowat. Colin shares his personal story prior to his heart attack and what looks like after the fact.

Colin was diagnosed with coronary artery disease more than 12 months ago. Now strives to help inform others of heart disease and the epidemic that we are experiencing in North America. He's a true believer that a change in our society can help eliminate this horrible disease that many of us still don’t have knowledge of. 

Find Colin @colingrowat (Instagram) and email [email protected] 

If you would like to be a guest in our podcast, please email [email protected] 

Thank you so much for tuning in! 

Let's keep it real! 

Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/  

Podcast Directories:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• iHeart Radio
• Podcast Addict