Keeping it 100: Real Conversations with Jacqui

Hi! Adrienne & Jacqui here! 

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***
Welcome to our 4 part serious! 

We want to touch on the 4 main pillars of what takes place when we embark on a journey, whether that is in fitness or business or life. 

The 4 main pillars are: 
1. Mindset
2. Taking Action
3. Creating Consistency 
4. Establishing a new Lifestyle

In this second episode of the series, we are diving into the Action steps needed to make the changes you are ready to make!  It's amazing to think, dream and wish! And oftentimes we can think of something we want and maybe we take a few steps in the right direction, but consistent action and responsibility are ultimately what will create the new habits we are striving for. It's amazing to shift the mind to believe you CAN workout and become stronger, but what actions will follow so that this thought becomes a tangible reality? 

We are keeping it super real with you all in this episode. We share our own experiences not only as coaches but as fitness newbies who struggled to take responsibility in walking the walk, not just talking the talk. 

Hold on tight folks, this is a hella good episode you do not want to miss! 

As always, we appreciate each and every one of you that takes the time to listen, review and share our podcast! We love showing up, talking about what real and building connections. So thank you so, so much! 

***
Follow us on social media!!

Instagram:
Adrienne @no.bs.wellness
Jacqui @fit.jacqui

Facebook:
Adrienne Gross-Leibham
Jacqui Mmono-Rowat

Hi! Adrienne & Jacqui here! 

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***
Welcome to our 4 part serious! 

We want to touch on the 4 main pillars of what takes place when we embark on a journey, whether that is in fitness or business or life. 

The 4 main pillars are: 
1. Mindset
2. Taking Action
3. Creating Consistency 
4. Establishing a new Lifestyle

In this episode, we are diving into the mindset and the tools needed to set yourself up for success. How we speak to ourselves is so crucial and will ultimately define our reality and success. 

Let's dive into what the mind says, how we can work with it not against it and different approaches to shifting from a limiting self-belief to a confident self-belief. 

As always, we appreciate each and every one of you that takes the time to listen, review and share our podcast! We love showing up, talking about what real and building connections. So thank you so, so much! 

***
Follow us on social media!!

Instagram:
Adrienne @no.bs.wellness
Jacqui @fit.jacqui

Facebook:
Adrienne Gross-Leibham
Jacqui Mmono-Rowat

Episode is Scheduled

Publish: Mar. 02, 2021 @ 9AM Edit

(GMT-07:00) Mountain Time (US & Canada)

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Hi! Adrienne & Jacqui here! 

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***
We are so excited to have one of our favourite people, Terri Wexler to our show. Terri has over 25 years of experience as a Therapist in Home Care and runs her private practice currently through zoom. She holds a Master’s degree in Social Work and her passion lies in the area of supporting those who have experienced a loss of any kind.

In this episode, we will be asking Terri questions submitted from our listeners on various types of grief and how it is experienced by individuals and how grief is addressed by society. 
We were so excited to chat with Terri we, unfortunately, didn't get through all the questions so please stay tuned for a second episode with Terri in the future so we can dive deeper into this incredibly complex and fascinating topic. 

Terri specializing in Grief Therapy and offers private grief counselling. Her services are covered by Alberta Blue Cross and most major insurance companies.
If you are looking for support around grief and its many emotions please feel free to connect with Terri directly! 

Email: [email protected]
Call: 1 (403) 681-8084

***
Follow us on social media!!

Instagram:
Adrienne @no.bs.wellness
Jacqui @fit.jacqui

Facebook:
Adrienne Gross-Leibham
Jacqui Mmono-Rowat

Hi! Adrienne & Jacqui here! 

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***
Welcome to episode 13!! We want to take you behind the scenes of monthly fitness challenges! 
What are they?
Why do we run them?
What is the creative process like? 
When is the next one? :) 

JACQUI @fit.jacqui

"March Upperbody Mash-Up"
Challenge starts Monday March 1st - Sunday March 28th
- 4 Weeks, 4 Phases of workouts 
- Upperbody focused with mix of other formats  
- Interactive workout app
- Amazing fun workouts you can do from home! 
- Community-focused vibes
- Goal setting support
And more! 
$49.99 CAD + gst

Contact Jacqui: [email protected]

**
ADRIENNE @no.bs.wellness

"Mindset Detox Workshop"
March 9 - 11
- 1 hour per day for 3 days we meet on Zoom for an interactive and in-depth look at our mindset and how we can work past our limiting beliefs and set some goals! 
-Take-home lessons
- Interactive workbook you can print or complete online 
- This workshop is designed to be insightful & creative so you can clear the fog and set some kick-butt goals with a strong intention
$29 CAD 

"Breaking Bands & Taking Names"
- Full-body workout supported by booty bands. 
- We will be getting creative using only bands so this is a perfect all-level all experiences challenge. The only equipment needed: rubber booty bands! 
- Starts March 15th and runs for 4 weeks! 
{Taking the MindSet Detox workshop? Your exclusive price is $44.50}
The regular price is $59

***

Follow us on social media!!

Instagram:
Adrienne @no.bs.wellness
Jacqui @fit.jacqui

Facebook:
Adrienne Gross-Leibham
Jacqui Mmono-Rowat and Sweat Sessions with Jacqui

Hi! Adrienne & Jacqui here! 

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***
Welcome to this very real and raw episode where we dive into body image and its role in society. Today we are diving into the history of body image as we receive it in pop-culture, how it's perceived in various cultures as well as our own personal journeys with negative, and positive, body image.

We wish we had more time. to dive into this topic (watch for a follow-up episode) there is so much to say.

For now, we want to say that we promote a healthy body, knowing that this body can be of various shapes. There is no ideal body shape, features or size. Health is important and this looks different for everyone. 
We also want to say that this topic may be triggering for some and we hope you will reach out to us on our social media below with any reflections on this topic. We would love to hear from you. 

Please know that we take this episode very seriously however light our conversation may appear.

Thank you for listening. If you enjoy this episode please share it with a friend and leave a review. We appreciate it very much!!

***
Follow us on social media!!

Instagram:
Adrienne @no.bs.wellness
Jacqui @fit.jacqui

Facebook:
Adrienne Gross-Leibham
Jacqui Mmono-Rowat

Hi, Adrienne & Jacqui here! 

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***

Welcome to the episode all about nutrition. We all know that eating well is essential to living a healthy life! But what about all the information out there? It's contradicting, conflicting and downright confusing. 
Today we want to talk a bit about some of the science behind nutrition. We will not be discussing diets, but instead, the actual science, calories, macros, fueling our body and energy expenditure in a workout. 

If you are new to nutrition this episode is perfect for you as we discuss the basics of how to eat to fuel and use food to work for you. If you are less new to nutrition we hope you will gain value from our insights and enjoy the banter and stories along the way! 

If you enjoy this episode, please share it with a friend and leave us a review below! 

***
Follow us on social media!!

Instagram:
Adrienne @no.bs.wellness
Jacqui @fit.jacqui

Facebook:
Adrienne Gross-Leibham
Jacqui Mmono-Rowat

Hi! Adrienne & Jacqui here! 

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***

In this episode, we are going off-script to give you a dose of our genuine personalities. 
One of us is super chaotic and extreme and the other is about playing low key safe. 
The great part of our friendship is that we complement each other perfectly. 
If one of us is panicking the other seems to always be calm! It's all about balance and living the best version of life we have! 

Which do you resonate with the most? 

Are you more chaotic or controlled? Maybe a little of both?

***
Follow us on social media!!

Instagram:
Adrienne @no.bs.wellness
Jacqui @fit.jacqui

Facebook:
Adrienne Gross-Leibham
Jacqui Mmono-Rowat

Hi! Adrienne & Jacqui here! 

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***

Episode 9 is all about the time needed to make a transformation. We often want things immediately, whether that be fitness, a new job, or a developing relationship. It can be hard to trust the process, put in the work & let time do its thing. In this episode, we want to touch on why it is so important to give yourself a reasonable timeframe for reaching goals and how to enjoy each day of the journey. 

We will be keeping it real as we discuss our experiences with fad diets, quick-fixes, and how our brains are programmed to expect immediate gratification. 

Transformations take time whether you're on a fitness journey, developing your career or embarking on a new life plan, it will take time! 

Thank you so much for tuning in! If you enjoyed this episode please leave us a rating and review, it helps the podcast grow and we appreciate it so much! 

***
Follow us on social media!!

Instagram:
Adrienne @no.bs.wellness
Jacqui @fit.jacqui

Facebook:
Adrienne Gross-Leibham
Jacqui Mmono-Rowat

Hi! Adrienne & Jacqui here! 

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***

Welcome to our eighth episode! Amazing!!! 
We are pumped to dive into this topic with you! 
Something that we have heard a lot of during the 2020 pandemic lockdown was all the perceived good and bad that came along either being in a relationship or being single. 

Since Jacqui is married and Adrienne is single we thought this is the perfect opportunity to dive into what the pros and cons were for us in our experiences. 

Pro to being married? Having someone to help around the house and bounce ideas off of.
Pro to being single? Random Netflix binge-watching until 4 am without having to consider someone else schedule.

We also share a few tips we found helped us when times got tough and how we nurtured the relationship with ourselves and made sure our relationships stayed strong. 

Thank you so much for tuning in! If you enjoyed this episode please leave us a rating and review, it helps the podcast grow and we appreciate it so much!