Keeping it 100: Real Conversations with Jacqui

Welcome to our Season 2 - Episode 2 of Keeping it 100: Real Conversations with Jacqui, where we discuss living queer with Tshenolo Mmono. Tshenolo takes us through his journey as queer person.

Tshenolo (they/him) is a senior at Ubc, currently majoring in International Relations with a minor in Economics. Their favourite things include music, reading, traveling, photography, makeup, and rarely leaving their home for anything except food.

Find Tshenolo @graes_corner (Instagram) 

If you would like to be a guest in our podcast, please email [email protected] 

Thank you so much for tuning in! 

Let's keep it real! 

Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/  

Podcast Directories:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• iHeart Radio
• Podcast Addict

Welcome to our Season 2 - Episode 1 of Keeping it 100: Real Conversations with Jacqui, where we discuss mental health with Furkhan Dandia, specifically focused on men's mental health. 

Furkhan is a men's coach who is passionate about helping men heal their childhood trauma.  Childhood trauma manifests itself in many ways and shows up in all our relationships.  Furkhan's goal is to work with men using psychology to identify the events from childhood that have stayed with them throughout their lives, then to set goals to heal those events through grace, forgiveness and compassion.  

Find Furkhan @eunoiazen (Instagram) and EunoiaZen.com

If you would like to be a guest in our podcast, please email [email protected] 

Thank you so much for tuning in! 

Let's keep it real! 

Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/  

Podcast Directories:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• iHeart Radio
• Podcast Addict

Welcome to Keeping it 100: Real Conversations with Jacqui 

 The second season comes this fall! This season will be brought to you by Jacqui Mmono and we will continue to discuss real life experiences with subject matter experts. 

You can catch us on,
- Apple Podcasts
- Spotify Podcast
- iHeart Radio Podcast
- Google Podcast
- Amazon Music

For Video - 
YouTube < https://www.youtube.com/channel/UCCFUOUPV8Yl5HVzulmlFdmg >

If you would like to be a guest in our podcast, please email [email protected]

Thank you so much for tuning in! Let's keep it real! 

Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/

Hi! Adrienne & Jacqui here! 

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***
Welcome to our out-of-the-box talk about our views and beliefs of living traditional and non-traditional lives. Jacqui and Adrienne have each chosen unique paths... or have we? The world has shifted on what was once considered "traditional" and yet we have both found ourselves having to defend our choices around marriage and children. 

Please know we understand the sensitivity around this subject and that each person will have their own experiences and beliefs. We speak only of our own experiences and preferences. We do not believe in any right or wrong way to do life, there is only your way... the way that makes you happy! :) 

****

We would love to hear from you! You can send Jacqui and/or Adrienne a message on Instagram with their handles below. 

Jacqui @fit.jacqui
Adrienne @no.bs.wellness

Hi! Adrienne & Jacqui here! 

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***
In this episode, we want to chat about how hard it can be to make decisions and some of the tools we use to guide us along the way. 

We are curious to hear from you too! How do you navigate the decision-making progress? Pro's/Cons list? Seeking advice? Do you overthink or act impulsively? 

We would love to hear from you! You can send Jacqui and/or Adrienne a message on Instagram with their handles below. 

Jacqui @fit.jacqui
Adrienne @no.bs.wellness

Hi! Adrienne & Jacqui here! 

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***
We are so excited to have one of our favourite people, Terri Wexler to our show. Terri has over 25 years of experience as a Therapist in Home Care and runs her private practice currently through zoom. She holds a Master’s degree in Social Work and her passion lies in the area of supporting those who have experienced a loss of any kind.

In this episode, we will be asking Terri questions submitted from our listeners on various types of grief and how it is experienced by individuals and how grief is addressed by society. 
We were so excited to chat with Terri we, unfortunately, didn't get through all the questions so please stay tuned for a second episode with Terri in the future so we can dive deeper into this incredibly complex and fascinating topic. 

Terri specializing in Grief Therapy and offers private grief counselling. Her services are covered by Alberta Blue Cross and most major insurance companies.
If you are looking for support around grief and its many emotions please feel free to connect with Terri directly! 

Email: [email protected]
Call: 1 (403) 681-8084

***
Follow us on social media!!

Instagram:
Adrienne @no.bs.wellness
Jacqui @fit.jacqui

Facebook:
Adrienne Gross-Leibham
Jacqui Mmono-Rowat

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Published: Mar. 02, 2021 @ 9AM Edit

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Hi! Adrienne & Jacqui here! 

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***

Time to get personal! It's about to get really steamy up in here. Maybe grab a glass of wine or your favourite beverage, kick back and enjoy the show.

In this episode, we discuss dating apps, frustrations around dating, physical and emotional connections, etc.  Adrienne takes us behind the scenes of her online dating life and believe us, we are not holding back. 

We truly appreciate each and every one of you that takes the time to listen, review and share our podcast! We love showing up, talking about what real and building connections. So thank you so, so much! 

***
Follow us on social media!!

Instagram:
Adrienne @no.bs.wellness
Jacqui @fit.jacqui

Facebook:
Adrienne Gross-Leibham
Jacqui Mmono-Rowat and Sweat Sessions with Jacqui

Hi! Adrienne & Jacqui here! 

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***
Welcome to our 4 part serious! 

We want to touch on the 4 main pillars of what takes place when we embark on a journey, whether that is in fitness or business or life. 

The 4 main pillars are: 
1. Mindset
2. Taking Action
3. Creating Consistency 
4. Establishing a new Lifestyle

In this fourth episode of the series, we are diving into the Lifestyle that comes once we have established a consistent routine! How do you know when a habit is a lifestyle? We will share our own personal experience in creating routines and new habits that have become automatic and part of our daily lifestyle as well as our experience with clients on their path. 

First, we must create the mindset, then take action, stick to those actions until they become so automatic we wither do them without thinking or we are able to immediately identify the consequences of what will happen if we skip them for a day. 

And remember, this is a circular process evolving and changing. The journey is never linear nor is it final. As we develop habits and goals into a new lifestyle we will always have new ventures and new routines to master. 

As always, we appreciate each and every one of you that takes the time to listen, review and share our podcast! We love showing up, talking about what real and building connections. So thank you so, so much! 

***
Follow us on social media!!

Instagram:
Adrienne @no.bs.wellness
Jacqui @fit.jacqui

Facebook:
Adrienne Gross-Leibham
Jacqui Mmono-Rowat

Hi! Adrienne & Jacqui here! 

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***
Welcome to our 4 part serious! 

We want to touch on the 4 main pillars of what takes place when we embark on a journey, whether that is in fitness or business or life. 

The 4 main pillars are: 
1. Mindset
2. Taking Action
3. Creating Consistency 
4. Establishing a new Lifestyle

In this third episode of the series, we are diving into the Consistency needed to see the goals you are working so darn hard for!!

Since we are both fitness professionals we see this a lot! Where a client starts a journey and after a few weeks or even a month or two doesn't feel like they are making enough progress, so they quit. Or, a busy week at work turns into 3 busy weeks. Or, we see extremes in a routine where people may feel like if they don't have a full hour to work out there is no point in going at all. In this episode, we want to check in on the importance of being consistent and keeping to your routine, even if that means a 10-minute workout or maybe changing the day of the week you decide to buy lunch.

Don't have time or energy for your 45-minute gym session? Walk on the treadmill for 10 minutes. Forgot an hour lunch at home and need to buy lunch? Make the healthiest decision possible and switch your treat day around. This journey isn't an all or nothing, it's a little of something each day. Doing your best and maintaining your routine is better than giving up and stopping completely. 

Hold on tight folks, this is a hella good episode you do not want to miss! 

As always, we appreciate each and every one of you that takes the time to listen, review and share our podcast! We love showing up, talking about what real and building connections. So thank you so, so much! 

***
Follow us on social media!!

Instagram:
Adrienne @no.bs.wellness
Jacqui @fit.jacqui

Facebook:
Adrienne Gross-Leibham
Jacqui Mmono-Rowat

Hi! Adrienne & Jacqui here!

We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!

***

Welcome to our 17th episode and our second guest appearance.

Today we are talking with our friend Meghan Mehra.
Meghan a Sociology and Psychology student with a certificate in mental health
Meghan is a passionate mental health advocate. She has been on her own mental health journey and is hoping to use her life experience to help others. She will be starting a Masters's in Counselling in fall 2022 and is currently working at the children’s hospital with kids with autism and with the centre for suicide prevention.

In this episode, we will discuss mental health past, present & future. The effects we have seen recently during the pandemic, the changes in society and society's views/acceptance around mental health as well as suicide awareness and how we can help ourselves and show support to those around us.

If you or someone you know is at risk for suicide or is experiencing suicidal thoughts please contact your local emergency or distress center.
 
We are located in Calgary Alberta Canada and have the following mental health support services available:

Distress Center 24hours (403) 266-1601
Kids Help Line: Call  1-800-668-6868 or Text  686868
Access Mental Health (403) 943-1500
Calgary Counselling Center 1 833-827-4229

***
Follow us on social media!!

Instagram:
Adrienne @no.bs.wellness
Jacqui @fit.jacqui

Facebook:
Adrienne Gross-Leibham
Jacqui Mmono-Rowat