After a mashed potato & gravy-filled Thanksgiving weekend, Sam & Fran are back with some sisterly discussions. Have you ever found yourself in a toxic friendship? Would you be able to recognize indications of toxicity? Whether your answer is yes or no, stick around anyway and dive into the girls' relatable conversation about red flags in a friendship, when to cut it off, and how to deal with friend fights in a mature way! The sisters even tell some of their own personal stories! On a completely different note... Fran tells you about a disputed debate that went down in her DMS that the girls both rant very passionately about.  Thanks for listening, and be sure to share/subscribe/review!

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@samcentofante | @francescaacento

Keeping it Cento is back and ready to conquer whatever else 2020 has to offer! Spooky season is around the corner which gets Sam & Fran in the mood to discuss some popular opinions on all things Halloween with a game of THIS or THAT. From a loofa costume to some good ole stale candy corn, Sam & Fran cover it all! On a more serious note, Fran comes across a tweet that triggers a passionate conversation. Do you think women should feel uncomfortable wearing tight/revealing clothes because of the fact that men may be provoked by it? 

Follow us on Instagram! @keepingitcento

@samcentofante | @francescaacento

In this week's episode, Fran explains how her recent experience with a psychic medium went which leads into a conversation about whether or not people with those gifts are legit; can they really see into our future, talk to spirits, and validate our current life situations? The girls also get into some scary occurrences surrounding sleep paralysis and answer your questions about how to know if a ghost is near!

Be sure to rate/review/share & follow us on Instagram @keepingitcento

@samcentofante | @francescaacento

TGIF am I right? Uh-huh, thank-god it's Friday, and another episode of 'Keeping it Cento' drops! This week the girls discuss some of the worst experiences they have had with professors/teachers... from a prof exposing Fran to the entire class, to a science teacher rubbing her bare feet together to demonstrate friction, and a whole lot more. Sam reveals some weird experiences she has had commuting to school on the TTC and the girls end off with a fun questionnaire! 

Make sure to share/rate/review & follow us on Instagram @keepingitcento.

@samcentofante | @francescaacento

Happy September! The girls dedicate this episode to a game of THIS or THAT 'pop culture' edition; from pumpkin spiced latte's to Harry Potter obsessions to their thoughts on an Only Fans profession, Sam & Fran establish that most of their opinions stray from the norm. Of course, it wouldn't be an episode of 'Keeping it Cento' without an argument or two; the girls bicker over who was the green Powerpuff girl when they were younger and reminisce on the days where they had fake boyfriends named Nick & Joe Jonas. It is safe to say their quirkiness definitely comes out in this episode. Oh, and don't forget to sing along to Fran's song with her, called 'Lead Me On'.  

Sam & Fran are back after a week off at the cottage! Speaking of the cottage, the girls discuss an unpleasant occurrence between their family and a man that left Sam saying something she kindaaaa regrets. They also answer some of your "dating"-related questions including first date pet peeves,   should you give the shy guys a second chance, and more. Fran also tells the story of her first date gone wrong! Stay tuned until the end when the girls announce an exciting addition to "Keeping it Cento"!

Make sure to share/rate/subscrube and follow us on Instagram: @keepingitcento

@samcentofante // @francescaacento

In this week's episode, Sam & Fran announce a giveaway that they're super excited about! The girls answer some listener questions including their thoughts on marriage and ghosting (from a girls' perspective). They also reflect on highschool days .... friends, sports, academics, relationships... and how they have personally transformed since then. Make sure you stay until the end of the episode.... because let's just say, things get a liiiiiittle weird!

In this episode, Sam & Fran talk about the Karen's and kids that come with working in the retail industry. They also discuss some 'this or that' opinions in which Fran expresses her unpopular point of view on f.r.i.e.n.d.s. vs Modern Family. Finally, the girls answer some of your questions including how to deal with f*ckboys, and how they feel about the mandatory mask law. Wear the damn mask Karen!

Welcome to Keeping It Cento! This pilot episode will give you a brief introduction to Sam & Fran, and their dynamic as sisters. There is more to these two than just arguing about clothes... the girls briefly describe when they were first inspired to start their podcast, why they decided to embark on this podcasting journey, and what 'Keeping It Cento' is all about! But that's not all-- Sam and Fran play a juicy sister tag revealing embarrassing stories, Fran's guilty pleasures, and Sam's childhood blast from the past. Tune in to find out more.