Keeping It Cento

TGIF! For real, what a long week. Thankfully another episode of 'Keeping it Cento' is up to start your weekend off with a bang. In this week's episode, Sam & Fran have another sister duo on... Arthel & Aisha.  They have a funny conversation filled with crazy encounters when it comes to dating. From having to 3-point turn their way out of a parking lot to avoid being asked out, to hopping on a flight to spend some time with someone who turned out to be a little F***boy.... they have a lot to say! Plus, some tips & tricks on how to slide in someone's DMS. Also, stay tuned until the end where Sam & Fran reflect on their conversation with the sisters... Sam challenges Fran to make the first move on a guy.... let's see what happens on next week's episode!

Follow us on Instagram : @keepingitcento

@samcentofante | @francescaacento

@arthelcheresseathena | @aishachloee

Happy Friday everyone! On this week's episode, Sam & Fran recall some funny, and rather scary, incidents' on family vacations such as getting stuck on a zipline in the middle of the Central American jungle, getting swept up by a Mediterranean tidal wave, and more! Needless to say, the craziest stories come from family vacations... don't you agree? However, the star of the show this week is Aica. The sisters get to sit down and talk with up and coming singer/songwriter @a.i.c.a._ about how she came to realize she wanted to pursue her passion for singing, the struggles she faced along the way, her main sources of inspiration, and how she even made it on Serge Ibaka's Instagram Live competing in a singing competition. She also gives the girls behind the scenes action of what went into writing some of the songs on her newest EP 'Onto Another' Stay tuned, this one is a good one!

Be sure to check out 'Onto Another' on Apple Music & Spotify. 

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento | @a.i.c.a._

Hiiiii everyone. Happy Friday! This week the girls are podcasting from what Fran calls 'Sam's shoe box claustrophobic closet'. The podcast starts with the girls mentioning some of their favorite things...food, shows, music, etc. Speaking of music, Sam takes you through some of the songs on her workout playlist that includes everything from Welshley Arms, to 3 OH 3, to Shania Twain! Sam & Fran get into a passionate discussion on this week's topic of relationship privacy and give some advice based on not only their personal experiences but also listener experiences! When is it okay to snoop through your partner's phone? Is it ever okay? Is it okay to get mad at your partner discussing attractive men/women in their group chats with friends? Plus, stay tuned until the end where Sam's boyfriend makes an appearance for his personal opinion.. do you agree? Let us know what you think!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescacento 

Songs:

Miley Cyrus - Heart of Glass (Live from the iHeart Festival)

3OH!3 - Don't Trust Me

Back at it again for another episode of Keeping it Cento! This week, Sam & Fran talk about all things ex's.....Can you be friends with them? Can your significant other be friends with them? The girls acknowledge the difference between being 'friends' & 'friendly'; Sam even recalls a brief instance when she felt uncomfortable around a significant other's 'ex', hmmmmm.  The girls also have a very special guest from 'The Balance Effect Podcast' to discuss entrepreneurship, how to pursue your passion, and how to level up your mindset for the future! Stay tuned for this intriguing & insightful conversation. 

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

& follow pur guest: @thebalanceeffectpodcast. 

This week's episode of 'Keeping it Cento' is short, but sweet. The girls discuss the 'ick'... aka little things people do that can turn a person right off. They also get into a rant about manifestation and the law of attraction. Sam points out how studying the law has changed her outlook on life, while Fran has some personal stories about when manifestation has actually worked for her!

Be sure to follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

Welcome backkkkk everyone! Thanks for sticking with Sam & Fran through these 10 episodes of 'Keeping it Cento'... Hopefully, you've enjoyed everything so far because there is alotttt more to come. Anyway, today's episode is a great one if you're looking for a fun Friday night drinking game... take a shot every time Sam says 'nostalgic' and let us know where the night takes you! 

In all seriousness, other than nostalgic throwbacks, Sam & Fran debate on who was the real guitar hero, why the Big Comfy Couch was a little bit creepy, and how Tamagotchi's were the simplest yet best piece of technology ever. This episode also dives into the topic of whether or not the post-secondary school you go to really matters. Are you a wuck festern advocate from UofT? Or maybe a Ry High alumn? Or maybe even just a straight out of high school and into the workforce type of guy?  Well, Sam & Fran get into the ups and downs of their differing school experiences, why one school may be higher stress than the other (or not), and ultimately their opinion on if the school you go to REALLY does matter. 

Please rate/review/share this podcast with your friends!

And follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

After a mashed potato & gravy-filled Thanksgiving weekend, Sam & Fran are back with some sisterly discussions. Have you ever found yourself in a toxic friendship? Would you be able to recognize indications of toxicity? Whether your answer is yes or no, stick around anyway and dive into the girls' relatable conversation about red flags in a friendship, when to cut it off, and how to deal with friend fights in a mature way! The sisters even tell some of their own personal stories! On a completely different note... Fran tells you about a disputed debate that went down in her DMS that the girls both rant very passionately about.  Thanks for listening, and be sure to share/subscribe/review!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

Keeping it Cento is back and ready to conquer whatever else 2020 has to offer! Spooky season is around the corner which gets Sam & Fran in the mood to discuss some popular opinions on all things Halloween with a game of THIS or THAT. From a loofa costume to some good ole stale candy corn, Sam & Fran cover it all! On a more serious note, Fran comes across a tweet that triggers a passionate conversation. Do you think women should feel uncomfortable wearing tight/revealing clothes because of the fact that men may be provoked by it? 

Follow us on Instagram! @keepingitcento

@samcentofante | @francescaacento

In this week's episode, Fran explains how her recent experience with a psychic medium went which leads into a conversation about whether or not people with those gifts are legit; can they really see into our future, talk to spirits, and validate our current life situations? The girls also get into some scary occurrences surrounding sleep paralysis and answer your questions about how to know if a ghost is near!

Be sure to rate/review/share & follow us on Instagram @keepingitcento

@samcentofante | @francescaacento

TGIF am I right? Uh-huh, thank-god it's Friday, and another episode of 'Keeping it Cento' drops! This week the girls discuss some of the worst experiences they have had with professors/teachers... from a prof exposing Fran to the entire class, to a science teacher rubbing her bare feet together to demonstrate friction, and a whole lot more. Sam reveals some weird experiences she has had commuting to school on the TTC and the girls end off with a fun questionnaire! 

Make sure to share/rate/review & follow us on Instagram @keepingitcento.

@samcentofante | @francescaacento