Keeping It Cento

Hola amigos...This week the girls based their discussion on their most recent binge... Sex Life on Netflix. They talk the romanticization of cheating on your spouse, like... if you're constantly dreaming about sex with another man/woman, why are you even with your current partner? Fran also asks the question of: Is it possible for one person to satisfy ALL your wants and needs n a relationship? Which leads Sam to bring about the discussion of when to draw the line when it comes to making a 'change' for your partner? Is it possible to change our behaviours for the success of the relationship without actually changing ourselves as a person? Soooooo many questions and luckily for you, a whole episode of KIC to ponder on them! Tune in!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

Welcome back! This week Sam & Fran get a little heated about their opinions on active listening skills; Sam just can't come to terms with Fran's idea of 'active listening' is! They also debate whether the Netflix hit 'Too Hot to Handle' is scripted or not. Can these people really not go 24 hours without physically touching each other with $100,000.00 at stake!? But most importantly, the girls get into a discussion about cancelling Canada Day. The recent discoveries of hundreds of young children's graves at residential schools have brought Canada's crimes to an international scale and have faced Canadians with the question, should Canada Day be cancelled? Ultimatley, the girls agree that Indigenous voices NEED to be heard, their platforms need to be lifted so that we can all hear their stories & hear what they have to say! KIC will be waiving an orange flag this year. 

Resources to educate and donate:

www.nwac.ca - Native Women's Association of Canada

raventrust.com - Raven Trust

www.irsss.ca - Indian Residential School Survivors Society

moosehidecampaihn.ca - Moose Hide Campaign

indspire.ca - Indspire

Follow us on Instagram - @keepingitcento

@samcentofante | @francescaacento

Another week, another episode of KIC; you know how it goes! This week the girls discuss their festivities following Italy advancing to the next round of the Euro cup… which included getting offered some shots by a rowdy group at the bar! How many times does a guy have to ask you to have a drink until it gets slightly uncomfortable? The girls also discuss how drinking has become a different experience compared to their ‘younger’ years. Remember when you’re older cousins or friends, who weren’t reallllly that much older than you, used to tell you they can’t drink like they ‘used to’? Well, after some recent bad experiences, the girls explain their perspective on this. Side note… why do so many East Coast American-Italians pronounce Italian words without the last, most important, syllable? Its ‘mozzarella’ not ‘mozzarell’!!! Tune in for these discussions and more!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

After a week of birthday celebrations, Sam and Fran are back with another episode. In honor of Fran turning 22, and Sam being in her 20s for a decent amount of time now, the girls have put together a few major lessons that they’ve learned, and are still learning while being a young adult. They talk about discovering your drinking limit, (why drink to get blackout drunk?), how quitting doesn’t always make you a quitter, and why it’s okay to be vulnerable with people. (not everything has to be taken so seriously!!)  Whoever said you’re going to be married with kids with a stable job and a house by the time your 35 is lying, and we’d like to have a chat with them.  The girls get into certain situations in which they’ve “autopiloted” through life and essentially,  why it’s OK to not have your life figured out in your 20’s.

Welcome back KIC listeners... on this episode the girls play the classic 'Truth or Drink'. Sam & Fran are pretty comfortable being truthful with each other so it is safe to say that they spilled a lot of secrets! You'll have to tune into this weeks episode to get to know these girls a little bit more. Maybe even play along and make yourself your fav cocktail for some R&R while listening to this weeks episode.

Thank you to @iconicbeautybarto for sponsoring this weeks episode. 

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

The big 40. Welcome to episode 40! This week sure is a mouth full for Sam & Fran. The KIC listeners sent in their opinions on why they think women's sports aren't as popular, well recognized, and why women have been under-represented in this career field! First things first, the girls give their opinions as to why this is the case.... from gender norms, to mass media, and deeply embedded perceptions of what females should be 'doing' with your life.... they really dive deep into this conversation with no filter! Overall, the KIC podcast wants to normalize these conversations and push the boundaries for what women can and WILL achieve going forward. 

Be sure to listen all the way to the end, this sure is a good one. 

Follow us on Instagram : @keepingitcento

@samcentofante | @francescaacento

Do you guys ever find yourselves closed off to affection from your friends/family? Resistant to ask for help? Do you ever feel confused about what you truly want in life? Do you believe in coincidences or does everything truly happen for a reason? The girls had so much fun recording with our guest @themindpalace.ca this week where she goes in-depth to answer these questions and so much more. Sam & Fran are super excited for the KIC fam to tap into their spirituality and realize how it can help heal them!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento | @themindpalace.ca

Does money really buy happiness? Maybe, maybe not... that might have to be determined on a different episode. But what the girls do determine on this week's episode of KIC is that being able to understand how to save & spend money wisely is definitely something that will make you happier in the long run. We've all had that uh-oh moment when we realize we've maybe spent too much or are scared that we haven't saved enough. Well... it's not too late! We're all on this journey of being able to manage our money and develop financial literacy together! The girls let you in on their fears of not understanding enough about how to save and spend wisely, as well as how to make the most amount of money possible.. because let's get real, we all want as much as we can get. They also delve into some of the top tips that have helped them maximize funds thus far, so make sure to listen and let them know whether this has worked for you or not! Sam & Fran are no financial experts, just two girls trying to share their journey ... what has worked and what hasn't. KIC would love to hear what has worked for the listeners, let us know!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

So Sam was right, Fran is haunted… or in other words, she’s a seer! The beginning of this week’s episode starts off with a good old ghost story and the little encounter Fran had with a shadow person.  The girls then get to what they believe is a crucial three-step process to coping with a breakup whether your the breaker-upper or the breakup-ee... AKA the Ultimate Breakup Bible. Things get a little personal as they share their own experiences with how they've grown and what they've learned. They then get into an impromptu little this or that: cheating edition. Texting someone and hiding it from your partner, going to a strip club, and still lingering on dating apps while in a relationship. Cheating? Not cheating but f**k you? Not cheating at all? Tune in to see what the girls have to say about it!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

You know the drill by now. The girls start this week's episode with their daily dose of weekly updates- Zac Efron's new face, all-nighter hallucinations, and how to get away with not picking up your dog poop on a walk lol. The girls then dive into the results of their Instagram This or That: Movie Edition! Although some of these movies are pretty cringing, nothing can ever beat the feel-good movie vibes of A Cinderella Story, 13 Going on 30, and of course... She's the Man. After you listen to this episode, you'll definitely want to re-watch one of these movies for the 10th time.

Follow us on Instagram!

@keepingitcento

@samcentofante | @francescaacento