Do you guys ever find yourselves closed off to affection from your friends/family? Resistant to ask for help? Do you ever feel confused about what you truly want in life? Do you believe in coincidences or does everything truly happen for a reason? The girls had so much fun recording with our guest @themindpalace.ca this week where she goes in-depth to answer these questions and so much more. Sam & Fran are super excited for the KIC fam to tap into their spirituality and realize how it can help heal them!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento | @themindpalace.ca

Does money really buy happiness? Maybe, maybe not... that might have to be determined on a different episode. But what the girls do determine on this week's episode of KIC is that being able to understand how to save & spend money wisely is definitely something that will make you happier in the long run. We've all had that uh-oh moment when we realize we've maybe spent too much or are scared that we haven't saved enough. Well... it's not too late! We're all on this journey of being able to manage our money and develop financial literacy together! The girls let you in on their fears of not understanding enough about how to save and spend wisely, as well as how to make the most amount of money possible.. because let's get real, we all want as much as we can get. They also delve into some of the top tips that have helped them maximize funds thus far, so make sure to listen and let them know whether this has worked for you or not! Sam & Fran are no financial experts, just two girls trying to share their journey ... what has worked and what hasn't. KIC would love to hear what has worked for the listeners, let us know!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

So Sam was right, Fran is haunted… or in other words, she’s a seer! The beginning of this week’s episode starts off with a good old ghost story and the little encounter Fran had with a shadow person.  The girls then get to what they believe is a crucial three-step process to coping with a breakup whether your the breaker-upper or the breakup-ee... AKA the Ultimate Breakup Bible. Things get a little personal as they share their own experiences with how they've grown and what they've learned. They then get into an impromptu little this or that: cheating edition. Texting someone and hiding it from your partner, going to a strip club, and still lingering on dating apps while in a relationship. Cheating? Not cheating but f**k you? Not cheating at all? Tune in to see what the girls have to say about it!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

You know the drill by now. The girls start this week's episode with their daily dose of weekly updates- Zac Efron's new face, all-nighter hallucinations, and how to get away with not picking up your dog poop on a walk lol. The girls then dive into the results of their Instagram This or That: Movie Edition! Although some of these movies are pretty cringing, nothing can ever beat the feel-good movie vibes of A Cinderella Story, 13 Going on 30, and of course... She's the Man. After you listen to this episode, you'll definitely want to re-watch one of these movies for the 10th time.

Follow us on Instagram!

@keepingitcento

@samcentofante | @francescaacento

Do ray me fa so la ti... No lol.

The girls start this week's episode with a little singing challenge; although they both are pretty bad, who's the worst of the worst? They then get into some of their weekly updates and tea such as that drywall scandal about the drywall guy who works in drywall and gets fired from his drywall company (take a shot every time Sam says drywall). Things then get political. If you've been a loyal listener, you know the girls don't love talking about politics on the episode. Still, they felt like it was time they shared their opinion on how they think the Canadian government has been handling the covid situation and vent about the thoughts running through their head. They question if there are other intentions behind the lockdowns, why certain situations regarding large corporations have been hidden, and the wishy-washy decisions the Ontario government has made. The girls like to follow the rules; that's how they have always been… but it comes to a point when they believe you have to question if the actions being done are really for the benefit of the people and the greater good in general. Feel free to message them your opinions and comments, as no opinions are invalid, and they are always up for a good debate!

Follow on Instagram:  @keepingitcento

@samcentofante | @francescaacento

Welcome back to another week of KIC! This week the girls keep it light and fun! They introduce you, listeners, to their new podcast friends from London, Ree and Kayz. They engage in some fun banter and play a slang challenge, London Slang vs Toronto (Canadian Slang). Moist, “DEM”, butt, … you’ll be surprised to hear what these words actually mean and how wrong some of the guesses are! Tune into this fun episode, not only will you have a laugh, but you'll be prepared with all the lingo you need to jet-set off to London!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

Follow the guys and give their podcast a listen on Spotify: @ree.and.kayz.show

Welcome to a new episode! This week, the girls get right into it and really keep it 100.  They get real about body image, specifically in the eyes of social media. They each discuss their personal battles with body image  from receiving hurtful TikTok comments, to comparing themselves to what social media deems as the “normal” beauty standard. They then get into discussing some listener opinions such as how different everybody’s perception of themselves would be without social media, and discuss why labeling voluptuous people in the media as 'unhealthy' can be detrimental...

Exciting guests on next weeks episode, give them a follow to get to know them more before they come on: @ree.and.kayz.show

Follow us on Instagram: @keepingitcento 

@samcentofante | @francescaacento

Subscribe to our Youtube Channel: Keeping it Cento

Welcome back to a new episode! This week starts off with Fran’s latest obsession of the week, Leo Dicaprio, and a confused Sam as she fails to understand why some people watch movies like ‘ Titanic’ just for fun. The girls then get into a deep conversation about their most ambitious goals and what’s on their bucket list. Start a podcast- check. Live in a different country for a year- pending.  Not only do these bucket lists bring back some good memories like starring in a musical in the basement of a church, but the girls realize that you can actually level up your life through the exploration of people and places, rather than just being laser-focused on career/profession... tune in to find out the deets of this conversation!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

Welcome back, everyone! This week's episode starts with Fran's story about how a cybercriminal was trying to f**k with her... her Instagram account got hacked! What's even better is that she got the account back live on air... excited is an understatement. The girls go on to discuss the widely 'popular' and disputed topic of cancel culture. Sam shares why she thinks this narrative should be completely thrown out the window and Fran gives her opinion on when it might be necessary. The girls also get into some touchy subjects surrounding the overall debate around cancel culture... so make sure to listen to the episode to get the full scoop!

Also, go subscribe to our YouTube Channel : Keeping it Cento!! New videos coming soon...

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento