Welcome to a new episode! This week, the girls get right into it and really keep it 100.  They get real about body image, specifically in the eyes of social media. They each discuss their personal battles with body image  from receiving hurtful TikTok comments, to comparing themselves to what social media deems as the “normal” beauty standard. They then get into discussing some listener opinions such as how different everybody’s perception of themselves would be without social media, and discuss why labeling voluptuous people in the media as 'unhealthy' can be detrimental...

Exciting guests on next weeks episode, give them a follow to get to know them more before they come on: @ree.and.kayz.show

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@samcentofante | @francescaacento

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Welcome back to a new episode! This week starts off with Fran’s latest obsession of the week, Leo Dicaprio, and a confused Sam as she fails to understand why some people watch movies like ‘ Titanic’ just for fun. The girls then get into a deep conversation about their most ambitious goals and what’s on their bucket list. Start a podcast- check. Live in a different country for a year- pending.  Not only do these bucket lists bring back some good memories like starring in a musical in the basement of a church, but the girls realize that you can actually level up your life through the exploration of people and places, rather than just being laser-focused on career/profession... tune in to find out the deets of this conversation!

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@samcentofante | @francescaacento

Welcome back, everyone! This week's episode starts with Fran's story about how a cybercriminal was trying to f**k with her... her Instagram account got hacked! What's even better is that she got the account back live on air... excited is an understatement. The girls go on to discuss the widely 'popular' and disputed topic of cancel culture. Sam shares why she thinks this narrative should be completely thrown out the window and Fran gives her opinion on when it might be necessary. The girls also get into some touchy subjects surrounding the overall debate around cancel culture... so make sure to listen to the episode to get the full scoop!

Also, go subscribe to our YouTube Channel : Keeping it Cento!! New videos coming soon...

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@samcentofante | @francescaacento

Hey everyone! We're going to let this week's episode speak for itself, it's truly one of our favorites. Filled with insightful opinions, research, and experience from holistic life coach Alejandra Duenas, we promise that if you are anyone on any kind of self-growth, spiritual, or healing journey, you will benefit from today's episode!

Sign up for Alejandra's FREE workshop @ the link in her Instagram Bio & join her 3 C's Program beginning April 8th: @alejandraduenas_

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@samcentofante | @francescaacento

Happy Thursday & welcome to a new paradigm!!! Just kidding… but not really… This week Sam & Fran discuss what it would be like if Sam actually got on Big Brother & Fran actually got on love island ( can anyone help hook this up for them!!?? ;))) since they have been working on application for most of this week! Fran also recalls a sleep paralysis event from this week that included Sam as the star of the show.. yay, lol. The girls go on to discuss the real and raw ways the pandemic has changed them, both good and bad, both physically and mentally, in honour of it being approx. 1 year since the start of COVID, and how they’re looking at this new way of life as a paradigm shift…. They also lighten up the convo a little bit with a trend survey from the past year… what ‘trends/fads’ have you guys given into amidst this crazy year!?

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@samcentofante | @francescaacento

Hi everyone! This week’s podcast starts with some weekly updates including a creepy prank caller situation, an email from an unexpected sender, and some unsolicited snap chat messages which led to a convo about how to reject someone you’re not interested in! The girls get into a game of This or That Nostalgic Show Edition, which prompts memories of the one tree hill, gossip girl, and even CMT sitcom days… sometimes it feels good to reflect on shows/memories that give you that sense of comfort amirite!? The girls end the podcast with a discussion of whether or not tips are always necessary for the serving industry…listen to the episode to find out their opinions on that topic!

Have a great weekend and don’t forget to like/share/subscribe… do all the things!

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@samcentofante | @francescaacento

KIC is back with another episode! This week Fran and Sam start off the pod by sharing their good ol' high school stories. Fran shares her most embarrassing grade 9 memory that has to do with www.matchourbabies.com... remember that!? And Sam recalls the time she backed up a car into an unfortunate object while a bunch of people watched.... her nickname was the name of that object for a while....The girls move into some deeper conversations stemming from a post found on Instagram. They voice their opinions on traditional 'feminism', pro-life protestors, and people who push their views on these subjects, specifically through social media. They end off the episode addressing the Chris Harrison situation... all you bach fans know what they're referring to. Would you watch the bachelor if Chris Harrison was no longer the host?!

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Follow us on Instagram: @keepingitcento | @samcentofante | @francescaacento

Helloooo, KIC is back! The 'Keeping it Cento' podcast has established that sometimes that name is just too long to type.... so when Sam & Fran are lazy they'll use KIC as the acronym from now on ;). In this weeks episode, the girls take a live personality test and really deep dive into whether or not it is accurate or not... they give their reasoning behind some of their answers that have to do with their thinking styles, their sociability, and what they like to do for fun! Sam's outcome was not so much what she expected, but nonetheless, the test helped them both reflect on why they are the way they are! The girls also do a quick lil Valentines Day this or that and reflect on what this magical holiday was like back in highschool; filled with roses from secret admirers and match-making cards... fun! Of course, the episode ends with some Bach talk as well as a very, very special guest who stops by t say hi. Trust, you don't wanna miss this one. 

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@samcentofante | @francescaacento

Welcome back to Keeping it Cento....This week the girls get right into it and start off the pod by discussing Bridgerton. Sam's on the bandwagon, Fran not just yet, but she'll get there. What do you guys think.... yay or nay to Bridgerton? The main focus of this week's episode is the girls' realization of how overtime, self-sabotaging ways can be kinda destructive. Whether it is in your professional life, personal/relationship life or anything in between, triggering thoughts and/or feels may lead you to self-sabotage certain situations. Sam identifies what she thinks the main characteristics of self-sabotage are, and Fran identifies the recent moment that she recognized her self sabotaging ways. Now, the girls are definitely not therapists, but they are doing what they can to give you their insight on the matter, as well as determining ways to help you get out of that self-sabotaging cycle. Also, maybe you can make a little game out of this episode and take a drink every time one of them says self-sabotage...or maybe even just re-read this description a couple of times... you will be 14 drinks deep and ready for a partaaaaay. Anyways, lol. If you are a bachelor fan stay tuned until the end where Sam and Fran discuss their thoughts on the dramatics of Monday's episode. 

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@samcentofante | @francescaacento