Keeping It Cento

Do ray me fa so la ti... No lol.

The girls start this week's episode with a little singing challenge; although they both are pretty bad, who's the worst of the worst? They then get into some of their weekly updates and tea such as that drywall scandal about the drywall guy who works in drywall and gets fired from his drywall company (take a shot every time Sam says drywall). Things then get political. If you've been a loyal listener, you know the girls don't love talking about politics on the episode. Still, they felt like it was time they shared their opinion on how they think the Canadian government has been handling the covid situation and vent about the thoughts running through their head. They question if there are other intentions behind the lockdowns, why certain situations regarding large corporations have been hidden, and the wishy-washy decisions the Ontario government has made. The girls like to follow the rules; that's how they have always been… but it comes to a point when they believe you have to question if the actions being done are really for the benefit of the people and the greater good in general. Feel free to message them your opinions and comments, as no opinions are invalid, and they are always up for a good debate!

Follow on Instagram:  @keepingitcento

@samcentofante | @francescaacento

Welcome back to another week of KIC! This week the girls keep it light and fun! They introduce you, listeners, to their new podcast friends from London, Ree and Kayz. They engage in some fun banter and play a slang challenge, London Slang vs Toronto (Canadian Slang). Moist, “DEM”, butt, … you’ll be surprised to hear what these words actually mean and how wrong some of the guesses are! Tune into this fun episode, not only will you have a laugh, but you'll be prepared with all the lingo you need to jet-set off to London!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

Follow the guys and give their podcast a listen on Spotify: @ree.and.kayz.show

Welcome to a new episode! This week, the girls get right into it and really keep it 100.  They get real about body image, specifically in the eyes of social media. They each discuss their personal battles with body image  from receiving hurtful TikTok comments, to comparing themselves to what social media deems as the “normal” beauty standard. They then get into discussing some listener opinions such as how different everybody’s perception of themselves would be without social media, and discuss why labeling voluptuous people in the media as 'unhealthy' can be detrimental...

Exciting guests on next weeks episode, give them a follow to get to know them more before they come on: @ree.and.kayz.show

Follow us on Instagram: @keepingitcento 

@samcentofante | @francescaacento

Subscribe to our Youtube Channel: Keeping it Cento

Welcome back to a new episode! This week starts off with Fran’s latest obsession of the week, Leo Dicaprio, and a confused Sam as she fails to understand why some people watch movies like ‘ Titanic’ just for fun. The girls then get into a deep conversation about their most ambitious goals and what’s on their bucket list. Start a podcast- check. Live in a different country for a year- pending.  Not only do these bucket lists bring back some good memories like starring in a musical in the basement of a church, but the girls realize that you can actually level up your life through the exploration of people and places, rather than just being laser-focused on career/profession... tune in to find out the deets of this conversation!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

Welcome back, everyone! This week's episode starts with Fran's story about how a cybercriminal was trying to f**k with her... her Instagram account got hacked! What's even better is that she got the account back live on air... excited is an understatement. The girls go on to discuss the widely 'popular' and disputed topic of cancel culture. Sam shares why she thinks this narrative should be completely thrown out the window and Fran gives her opinion on when it might be necessary. The girls also get into some touchy subjects surrounding the overall debate around cancel culture... so make sure to listen to the episode to get the full scoop!

Also, go subscribe to our YouTube Channel : Keeping it Cento!! New videos coming soon...

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@samcentofante | @francescaacento

Hey everyone! We're going to let this week's episode speak for itself, it's truly one of our favorites. Filled with insightful opinions, research, and experience from holistic life coach Alejandra Duenas, we promise that if you are anyone on any kind of self-growth, spiritual, or healing journey, you will benefit from today's episode!

Sign up for Alejandra's FREE workshop @ the link in her Instagram Bio & join her 3 C's Program beginning April 8th: @alejandraduenas_

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

Happy Thursday & welcome to a new paradigm!!! Just kidding… but not really… This week Sam & Fran discuss what it would be like if Sam actually got on Big Brother & Fran actually got on love island ( can anyone help hook this up for them!!?? ;))) since they have been working on application for most of this week! Fran also recalls a sleep paralysis event from this week that included Sam as the star of the show.. yay, lol. The girls go on to discuss the real and raw ways the pandemic has changed them, both good and bad, both physically and mentally, in honour of it being approx. 1 year since the start of COVID, and how they’re looking at this new way of life as a paradigm shift…. They also lighten up the convo a little bit with a trend survey from the past year… what ‘trends/fads’ have you guys given into amidst this crazy year!?

Please share/subscribe/comment… do all the things!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

Hi everyone! This week’s podcast starts with some weekly updates including a creepy prank caller situation, an email from an unexpected sender, and some unsolicited snap chat messages which led to a convo about how to reject someone you’re not interested in! The girls get into a game of This or That Nostalgic Show Edition, which prompts memories of the one tree hill, gossip girl, and even CMT sitcom days… sometimes it feels good to reflect on shows/memories that give you that sense of comfort amirite!? The girls end the podcast with a discussion of whether or not tips are always necessary for the serving industry…listen to the episode to find out their opinions on that topic!

Have a great weekend and don’t forget to like/share/subscribe… do all the things!

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https://www.youtube.com/channel/UC8zCx4ah9ikHv5k3DRs99xw

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@keepingitcento

@samcentofante | @francescaacento

KIC is back with another episode! This week Fran and Sam start off the pod by sharing their good ol' high school stories. Fran shares her most embarrassing grade 9 memory that has to do with www.matchourbabies.com... remember that!? And Sam recalls the time she backed up a car into an unfortunate object while a bunch of people watched.... her nickname was the name of that object for a while....The girls move into some deeper conversations stemming from a post found on Instagram. They voice their opinions on traditional 'feminism', pro-life protestors, and people who push their views on these subjects, specifically through social media. They end off the episode addressing the Chris Harrison situation... all you bach fans know what they're referring to. Would you watch the bachelor if Chris Harrison was no longer the host?!

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Follow us on Instagram: @keepingitcento | @samcentofante | @francescaacento