Keeping It Cento

Helloooo, KIC is back! The 'Keeping it Cento' podcast has established that sometimes that name is just too long to type.... so when Sam & Fran are lazy they'll use KIC as the acronym from now on ;). In this weeks episode, the girls take a live personality test and really deep dive into whether or not it is accurate or not... they give their reasoning behind some of their answers that have to do with their thinking styles, their sociability, and what they like to do for fun! Sam's outcome was not so much what she expected, but nonetheless, the test helped them both reflect on why they are the way they are! The girls also do a quick lil Valentines Day this or that and reflect on what this magical holiday was like back in highschool; filled with roses from secret admirers and match-making cards... fun! Of course, the episode ends with some Bach talk as well as a very, very special guest who stops by t say hi. Trust, you don't wanna miss this one. 

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@samcentofante | @francescaacento

Welcome back to Keeping it Cento....This week the girls get right into it and start off the pod by discussing Bridgerton. Sam's on the bandwagon, Fran not just yet, but she'll get there. What do you guys think.... yay or nay to Bridgerton? The main focus of this week's episode is the girls' realization of how overtime, self-sabotaging ways can be kinda destructive. Whether it is in your professional life, personal/relationship life or anything in between, triggering thoughts and/or feels may lead you to self-sabotage certain situations. Sam identifies what she thinks the main characteristics of self-sabotage are, and Fran identifies the recent moment that she recognized her self sabotaging ways. Now, the girls are definitely not therapists, but they are doing what they can to give you their insight on the matter, as well as determining ways to help you get out of that self-sabotaging cycle. Also, maybe you can make a little game out of this episode and take a drink every time one of them says self-sabotage...or maybe even just re-read this description a couple of times... you will be 14 drinks deep and ready for a partaaaaay. Anyways, lol. If you are a bachelor fan stay tuned until the end where Sam and Fran discuss their thoughts on the dramatics of Monday's episode. 

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@samcentofante | @francescaacento

Helloooo everyone! This week Fran is back and ready to give her opinions on 'closure'. Sam and Fran discuss when they believe closure is really necessary and when it isn't. Do you realllllly need to see your ex for one last hookup, then lowkey label it as closure? Or is that playing games? Sam talks about times where 'friendship breakups' led to her feeling the need for closure to get one last word in, and times where she was content with just letting the toxicity go. Ultimately, they keep it real and let listeners know what the concept of 'closure' really means to them. They also read some listener DMS! The girls finally play 'are you smarter than a 5th grader?', and let's just say Fran could use some mapping skills, and Sam could use some biology lessons. Annnddd, if you are a bachelor fan like them, stay tuned 'till the end for a brief recap of this week's episode! They talk bachelor Matt's kissing with his eyes open, who the actual villain of this season is, and who they think could be a front runner at this point... 

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@samcentofante | @francescaacento

Today Sam is flyin' solo. Nonetheless, she has a rant-and-a-half for you this Thursday. The episode starts off with some Bachelor recap.... from Serena's boots, to Queen Victoria's antics, to Bachelor Matt's make-out skills...she gives her opinion on Monday's episode and whether or not Matt is really cut out for this. Sam gets into the topic of appearance based biases when it comes to ones profession, career, and special hobbies/interests. She tells some stories of when her ability to work/perform was questioned due to her style and what she learned from that experience, and also recalls a time when Fran's athleticism was questioned. Sam goes off on a little 'motivational' rant, giving the listeners tips and insights on how to continue pursing what you love no matter what 'group' society tries to push you into. Want to be a model, but you're not 5'7 with a 23 inch waist? No problem! You can still make it happen, the opportunities are endless.... A lot of millennials are trying to figure out their career, their passions, and what they want to do with their life, and Sam drives home the point of... as long as you keep going, and believe in yourself, you will never fail!

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@samcentofante | @francescaacento

The girls are back this week podcasting from their new space... La garagé. A few episodes ago Sam & Fran asked their male listeners what they didn't 'get' about women. This week they have a male guest to answer and crush some male stereotypes. Do guys really care about how many people their girl has slept with? Do guys recover from a breakup quicker than girls? Find out what this particular guests think and stay tuned until the end of the episode when the girls dive deeper into these topics. Why does society make women feel like its taboo to hookup on the first date? Sam and Fran will let you know their opinions loud and clear! Oh... and also Sam picks up her electric guitar and plays some rad tunes for you guys... let us know how good you think she is!!!

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@samcentofante | @francescaacento

PS. GIVEAWAY ON OUR INSTAGRAM SATURDAY JANUARY 16th!!!

Happy 2021! Sam and Fran are entering the new year with a new mindset, taking care of the mind, body, and soul. In this episode, the girls dive a bit deeper into their personal lives, sharing their struggles with anxiety and how it has impacted their everyday situations. They also share some tips that have helped them cope with stressful situations and the evil cycle of overthinking. The girls also give their opinion on how “self-care” has become more of an aesthetic than an actual stress reliever itself. The constant do’s and dont’s of a “instagrammable” self-care day causes destressing to become more stressful. The girls take a more nonchalant approach, looking like shit in bed and doing absolutely nothing all day long.

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@sammcentofante

@francescaacento

It is the last episode of the year! The girls discuss all the shit they don't have time for in 2021... they discuss how unattainable perfection is something Sam will be leaving behind in order to make way for new opportunities and goal setting. Fran decides she is going to try and 'digitally disconnect' in the new year in order to focus more on herself. The sisters also touch on some fads they think should be left behind in this whirlwind of a year; from tye-dye tracksuits to micro-purses, and more! Stay tuned for their discussion about this week's holiday this or that, and their attempt at imitating the Grinch's voice... let's just say voice acting is not going to be something they go for in 2021!

See you in Season 2!

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@samcentofante | @francescaacento 

Remember those nights out where you'd get all dressed up...hair, makeup, outfit (that you probably spent way too much $$ on), you'd order an Uber with your friends and jam out to throwback songs from the early 2000's, then you'd get to the club and line up in the freezing cold bottle service line, show your ID (or maybe fake ID) to the bouncer, and go inside the clerb to have a dope-ass time with your friends?... Seems like a lifetime ago, right? On this week's episode, the girls basically talk all things clubbing and 'going out'. They talk about the differences going out when they were teenagers to now as adults, and how they navigated the club scene with strict Italian parents. Fran tells a funny story about how she almost got caught by mom Maria when she was under 19 (#rebel), and Sam gives some hangover cure tips that she's acquired over the last few years! The girls even get into some pet peeves... such as those people who spray ACE bottles all over their hair in a booth... like, why!!? 

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@samcentofante | @francescaacento

This week's rant is brought to you by weird childhood things Sam & Fran did (and hope you can relate to) when they were young...we're talking playing Aquamarine, having mini spelling bee's in the car, Bonhomme de Neige Carnival, and more. The girls reminisce on those fun times as a way to get away from the hustle and bustle of adulting and figuring shit out! Speaking of figuring shit out, make sure you stick around because Sam & Fran discuss whether or not it is okay for someone to go for their friend's ex if they think he/she is really the one. Fran also has a mini therapy sesh debating about whether it's become increasingly difficult to open up to new people, or she is just not in the mood to date at this point in her life. 

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@samcentofante | @francescaacento

Hey! Welcome back.... the title pretty much says it all. This week's episode consists of Sam & Fran breaking down a bunch of things men don't get about women. From the stereotypical thing like 'why can't women ever decide what to eat' to the things that women don't really get either... 'why do they always go to the washroom together'. Sam & Fran let you know what they personally think, and whether or not they fall into some of these 'categories'. Sam also lets you guys in on one of her new manifestation techniques to attract lotsaaa $$$$$, make sure you listen to hear it because it's a good one... you can even make it your ring tone if you're feeling wild!! And Fran discusses how the challenge to step out of her comfort zone and approach a guy went... let's just say she might need more practice. 

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@samcentofante | @francescaacento