It is the last episode of the year! The girls discuss all the shit they don't have time for in 2021... they discuss how unattainable perfection is something Sam will be leaving behind in order to make way for new opportunities and goal setting. Fran decides she is going to try and 'digitally disconnect' in the new year in order to focus more on herself. The sisters also touch on some fads they think should be left behind in this whirlwind of a year; from tye-dye tracksuits to micro-purses, and more! Stay tuned for their discussion about this week's holiday this or that, and their attempt at imitating the Grinch's voice... let's just say voice acting is not going to be something they go for in 2021!

See you in Season 2!

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@samcentofante | @francescaacento 

Remember those nights out where you'd get all dressed up...hair, makeup, outfit (that you probably spent way too much $$ on), you'd order an Uber with your friends and jam out to throwback songs from the early 2000's, then you'd get to the club and line up in the freezing cold bottle service line, show your ID (or maybe fake ID) to the bouncer, and go inside the clerb to have a dope-ass time with your friends?... Seems like a lifetime ago, right? On this week's episode, the girls basically talk all things clubbing and 'going out'. They talk about the differences going out when they were teenagers to now as adults, and how they navigated the club scene with strict Italian parents. Fran tells a funny story about how she almost got caught by mom Maria when she was under 19 (#rebel), and Sam gives some hangover cure tips that she's acquired over the last few years! The girls even get into some pet peeves... such as those people who spray ACE bottles all over their hair in a booth... like, why!!? 

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@samcentofante | @francescaacento

This week's rant is brought to you by weird childhood things Sam & Fran did (and hope you can relate to) when they were young...we're talking playing Aquamarine, having mini spelling bee's in the car, Bonhomme de Neige Carnival, and more. The girls reminisce on those fun times as a way to get away from the hustle and bustle of adulting and figuring shit out! Speaking of figuring shit out, make sure you stick around because Sam & Fran discuss whether or not it is okay for someone to go for their friend's ex if they think he/she is really the one. Fran also has a mini therapy sesh debating about whether it's become increasingly difficult to open up to new people, or she is just not in the mood to date at this point in her life. 

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@samcentofante | @francescaacento

Hey! Welcome back.... the title pretty much says it all. This week's episode consists of Sam & Fran breaking down a bunch of things men don't get about women. From the stereotypical thing like 'why can't women ever decide what to eat' to the things that women don't really get either... 'why do they always go to the washroom together'. Sam & Fran let you know what they personally think, and whether or not they fall into some of these 'categories'. Sam also lets you guys in on one of her new manifestation techniques to attract lotsaaa $$$$$, make sure you listen to hear it because it's a good one... you can even make it your ring tone if you're feeling wild!! And Fran discusses how the challenge to step out of her comfort zone and approach a guy went... let's just say she might need more practice. 

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@samcentofante | @francescaacento

TGIF! For real, what a long week. Thankfully another episode of 'Keeping it Cento' is up to start your weekend off with a bang. In this week's episode, Sam & Fran have another sister duo on... Arthel & Aisha.  They have a funny conversation filled with crazy encounters when it comes to dating. From having to 3-point turn their way out of a parking lot to avoid being asked out, to hopping on a flight to spend some time with someone who turned out to be a little F***boy.... they have a lot to say! Plus, some tips & tricks on how to slide in someone's DMS. Also, stay tuned until the end where Sam & Fran reflect on their conversation with the sisters... Sam challenges Fran to make the first move on a guy.... let's see what happens on next week's episode!

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@samcentofante | @francescaacento

@arthelcheresseathena | @aishachloee

Happy Friday everyone! On this week's episode, Sam & Fran recall some funny, and rather scary, incidents' on family vacations such as getting stuck on a zipline in the middle of the Central American jungle, getting swept up by a Mediterranean tidal wave, and more! Needless to say, the craziest stories come from family vacations... don't you agree? However, the star of the show this week is Aica. The sisters get to sit down and talk with up and coming singer/songwriter @a.i.c.a._ about how she came to realize she wanted to pursue her passion for singing, the struggles she faced along the way, her main sources of inspiration, and how she even made it on Serge Ibaka's Instagram Live competing in a singing competition. She also gives the girls behind the scenes action of what went into writing some of the songs on her newest EP 'Onto Another' Stay tuned, this one is a good one!

Be sure to check out 'Onto Another' on Apple Music & Spotify. 

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@samcentofante | @francescaacento | @a.i.c.a._

Hiiiii everyone. Happy Friday! This week the girls are podcasting from what Fran calls 'Sam's shoe box claustrophobic closet'. The podcast starts with the girls mentioning some of their favorite things...food, shows, music, etc. Speaking of music, Sam takes you through some of the songs on her workout playlist that includes everything from Welshley Arms, to 3 OH 3, to Shania Twain! Sam & Fran get into a passionate discussion on this week's topic of relationship privacy and give some advice based on not only their personal experiences but also listener experiences! When is it okay to snoop through your partner's phone? Is it ever okay? Is it okay to get mad at your partner discussing attractive men/women in their group chats with friends? Plus, stay tuned until the end where Sam's boyfriend makes an appearance for his personal opinion.. do you agree? Let us know what you think!

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@samcentofante | @francescacento 

Songs:

Miley Cyrus - Heart of Glass (Live from the iHeart Festival)

3OH!3 - Don't Trust Me

Back at it again for another episode of Keeping it Cento! This week, Sam & Fran talk about all things ex's.....Can you be friends with them? Can your significant other be friends with them? The girls acknowledge the difference between being 'friends' & 'friendly'; Sam even recalls a brief instance when she felt uncomfortable around a significant other's 'ex', hmmmmm.  The girls also have a very special guest from 'The Balance Effect Podcast' to discuss entrepreneurship, how to pursue your passion, and how to level up your mindset for the future! Stay tuned for this intriguing & insightful conversation. 

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@samcentofante | @francescaacento

& follow pur guest: @thebalanceeffectpodcast. 

This week's episode of 'Keeping it Cento' is short, but sweet. The girls discuss the 'ick'... aka little things people do that can turn a person right off. They also get into a rant about manifestation and the law of attraction. Sam points out how studying the law has changed her outlook on life, while Fran has some personal stories about when manifestation has actually worked for her!

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@samcentofante | @francescaacento

Welcome backkkkk everyone! Thanks for sticking with Sam & Fran through these 10 episodes of 'Keeping it Cento'... Hopefully, you've enjoyed everything so far because there is alotttt more to come. Anyway, today's episode is a great one if you're looking for a fun Friday night drinking game... take a shot every time Sam says 'nostalgic' and let us know where the night takes you! 

In all seriousness, other than nostalgic throwbacks, Sam & Fran debate on who was the real guitar hero, why the Big Comfy Couch was a little bit creepy, and how Tamagotchi's were the simplest yet best piece of technology ever. This episode also dives into the topic of whether or not the post-secondary school you go to really matters. Are you a wuck festern advocate from UofT? Or maybe a Ry High alumn? Or maybe even just a straight out of high school and into the workforce type of guy?  Well, Sam & Fran get into the ups and downs of their differing school experiences, why one school may be higher stress than the other (or not), and ultimately their opinion on if the school you go to REALLY does matter. 

Please rate/review/share this podcast with your friends!

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@samcentofante | @francescaacento