Keeping It Cento

This episode is a gooooood one. Can't even put it into a caption! we have the amazing Jazmine Reed-Clark, Career Coach and fellow podcaster, on for a chat about all things career development. She gives us the lay down on how to brand yourself in an interview, tangible resume tips and the STAR method. We also talk about the entrepreneurial 'trend'.... do you really have an entrepreneurial spirit or are you confused about what you truly want to do with your life? Jazmine talks about hustle culture and how it can often lead to burn out, and last but not least, we get into Enneagrams! Don't  know what that is? Neither did we! Jazmine explains what Enneagrams are, how they influence our behaviours within our working habits, and how she incorporates this into client plans!  SO GOOD! Send us in your questions because we will for sure have her on again!

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@samcentofante | @francescaacento

Hey KIC fam Sam & Fran are back and ready to talk up a storm this week! What's scarier than meeting your partner's parents for the first time amirite!? The girls go through their TOP tips to make sure you impress jussssst enough without looking like a kiss ass. Specifically, they discuss how soon after dating should you meet their fam, how to deal with complicated family dynamics (some cases you might need to meet two separate sides of the fam!), what to do if you have a monster-in-law on your hands (cue desire to watch JLO movie), and so much more. Sam's boyfriend even makes a small appearance to let y'all know what he did to ensure he could handle the craziness.

Thanks so much for all the support! Please like, share, subscribe and do allll of that. 

follow us on IG: @keepingitcento

@samcentofante | @francescaacento

This week we have Peace on the podcast. Peace is a professional model, but more importantly, she is an inspiring woman whose aim is to help everyone leverage their uniqueness! Her purpose as a model isn't just to model the latest fashion trends, or be featured in the biggest campaigns (although she does a great job doing those things), she strives to show women everywhere that there is no ONE standard of beauty...  We also have some real talks about her journey in this industry, how manifestation and perseverance helped her on this journey, and so much more!!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

Hello everyone! Today's episode is a good ol' rant. Sam & Fran discuss some of their most recent endeavors such as hopping on the bandwagon and traveling to Banff as well as funny encounters during a girl's night out...The girls also touch on the topic of being able to set boundaries in your professional life. Have you ever been in between that feeling of wanting to d everything you can to succeed but also wanting to make sure people don't walk all over you to do their dirty work? Being new to an industry or just starting a new job, in general, can be hard. We as young adults still deserve respect for our time just as much as the professionals who have many more years in whatever business you're in!!  

Let us know your thoughts and be sure to like, subscribe, comment, and do allllll of that!!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

Welcome back to another episode of KIC!! So this week the girls have a little ramble on gym etiquette in light of a lot of us getting back to our routines at the gym. But let's face it, a lot more happens at the gym than just working out.... It's like a social gathering, slash in-person dating app, slash fashion show, etc. etc. Sam & Fran take you through some of their biggest pet peeves when it comes to the gym such as the moans and groans that you can sometimes hear allll the way from the other end (do your thing, but i mean, is it realllllly necessary?), whether or not the gym can be a place to meet your next bae, and whether or not it's okay for a rando to come up to you and  'fix your form'.  This and so much more on this week's episode!  Be sure to like, subscribe, and share.

Some exciting guests are coming on soon, you don't wanna miss out!

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

Happy Friday! This week Sam & Fran bring the one, the only....Mama Cento on the podcast. Maria Centofante is a tough, loud, loving Calabrese mom who enjoys shaking things up, and that is exactly what she did. Maria reveals some of Sam & Frans most embarrassing stories and recalls memories that the girls though they buried forever. And make sure to stick around for a game of 'most likely to..' where Maria makes the final call. Its safe to say that Sam & Fran definitely do not agree on some of their mom's answers.

Be sure to subscribe/review and do all of the things!

Find us on YouTube if you'd like to watch: Keeping it Cento

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

Happy Friday! This week Sam & Fran bring the one, the only....Mama Cento on the podcast. Maria Centofante is a tough, loud, loving Calabrese mom who enjoys shaking things up, and that is exactly what she did. Maria reveals some of Sam & Frans most embarrassing stories and recalls memories that the girls though they buried forever. And make sure to stick around for a game of 'most likely to..' where Maria makes the final call. Its safe to say that Sam & Fran definitely do not agree on some of their mom's answers. 

Be sure to subscribe/review and do all of the things!

Find us on YouTube if you'd like to watch: Keeping it Cento

Follow us on Instagram: @keepingitcento

@samcentofante | @francescaacento

Welcome back to another episode! This week Sam & Fran get into the topic of Imposter Syndrome.. are you an imposter of your life? The girls discuss experiences where they've doubted their talents or skills as well as times where they've felt like meeking their personalities to ‘fit in’ to certain social or professional situations. Fran mentions the concept of  “inner child” and personal experiences where external influences made her doubt who she really is. And Sam touches on how she sometimes questions whether her ambitious goals are really just her over-achieving things that she may not really be cut out for...... It gets DEEP and KIC keeps it REAL, like always.

Follow us on instagram @keepingitcento 

@samcentofante @francescaacento 

Helloooo KIC listeners! This week Sam & Fran are back with a juicy episode that answers all your assumptions about them! Are they prudes? Are they high maintenance? Is Sam a bigger partier than Fran? Is Fran older than Sam? The girls answer all this and more! Plus, Fran explains an occurrence at a bar over the weekend that let the girls down a discussion about what really happens and Bachelor parties.... I guess us ladies will never know....

Make sure to also check out the podcast video on YouTube if you'd like to watch and listen at the same time!

https://www.youtube.com/watch?v=aRESm53KI5A

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@keepingitcento

@samcentofante | @francescaacento

This week Sam & Fran are joined by @myanxietycoach, aka, Natasha for KIC's monthly mind, body, and soul series. Anxiety is something that affects everyone in different ways, and in this episode Sam, Fran and Natasha go deep and explain some of the ways anxiety has been a factor through career, relationships, and everyday living. The girls note how it has been specifically hard and anxiety-inducing to be patient and move on to the next chapter of their lives, which has been something that a lot of people have been dealing with during this last year of COVID. Natasha touches upon strategies for growth and healing such as how to honour yourself especially during your low days, and also talks about how to deal with feeling pressured by external forces/validation to act in ways that don't truly align with who you are as a person. This is a safe space as always... so sit back, relax, relate, and tune in with us while Sam & Fran keep it real with you. 

Thank you so much to our beautiful (inside and out) guest! Natasha offers 1:1 virtual coaching plus workshops.. be sure to follow her on Instagram to get the full scoop: @myanxietycoach.

Follow u on Instagram: @keepingitcento

@samcentofante | @francescaacento