Keeping It Cento

We are soooo excited to be able to share this weeks episode with   @The Anxiety Guy   with you all! 

 Dennis has been a pillar in our anxiety healing journey. Specifically, during a time when I felt super alone, scared and misunderstood, it was Dennis' videos that really gave me the tools to be able to start healing and rationally thinking about my health anxiety.   

On this episode we Dennis tells us about his own journey from struggling with anxiety to his healing process to now being a mentor/advocate for so many! We also discuss anxiety triggers resulting from trauma, how to identify health anxiety symptoms and Fran and I also get really personal with our own mental health journey's.   

Make sure you look our for the amazing exercise Dennis conducts where he helps us reflect on instances of anxiety to compare it with moments of confidence, calmness and ease. You guys can try it at home too!!  

Let us know what ya think And do us favour... go check out his YouTube channel and make it a resource for yourself if you are someone who suffers with anxiety... or just want some amazing insight on mental health in general.

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This week on the podcast we have the amazzzzing Alessai Scauzillo— business owner and founder of A Sculpt Body. We have an amazing conversation with her about her holistic approach to fitness, how the fitness industry can often have a solely aesthetic approach to fitness as opposed to a health/wellness approach, and how we’ve personally feel into the cycle of body dysmorphia because of these social norms.

She also gives some background on how she was able to go from her 6-figure corporate job to starting her own business from scratch — the mindset shift that had to occur within her that ultimately translated into her full 100% energy into her business and in turn propelled her to be able to quit her corporate job for good. Alessia gets into some of her motivations as to why she started this business and how she has been able to successfully dedicate herself to it for the last 2 years. If anybody out there is thinking about going full-time with their dose-hustle, be sure to listen to Alessia’s insightful advice on how to push through that fear of failure and what others think… once you pass that threshold, theres not stopping you ;)

What an amazing episode! ave listen and be sure to give Alessia’s program a try with her 7-day free trial at www.acultptbody.com. OR check he rout on IG to ask her some question and find out more @alessiasculpt.

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@samcentofante

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On this weeks episode we're joined with our boyfriends, Roman and Francy for another highly requested rant episode.  

 We start off with weekly updates (of course), and this leads into a pretty heated conversation about compromising in a relationship. You should definitely make an effort to enjoy the activities that your partner enjoys, but sometimes you just can't force it!   

 We also get into why we can sometimes hate Instagram and how it affects self-esteem from a males POV. Further, the ways in which toxic masculinity can hurt rather than help men that need some emotional support or pick me up. #Niceguysdontfinishlast

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@keepingitcento

@samcentofante

@francescaacento

Buckle up, because here comes another rant! On this week's episode we get into a variety of topics. We discuss the ongoing Depp VS Heard trial and how it shows a glimpse of the realities of some of our favourite celebs. We also get into the Roe Vs Wade decision and the courts power to overturn abortion rights. Why does the government have a say on what we do with our body? We end off the episode with some lighthearted convo, like the truth about sunscreen, Fran getting scouted (and denying) being a contestant on the bachelor, and our fav and least fav Met Gala looks.

Wow...this week we really get personal by sharing some personal physical and mental health struggles with our guest.   

Welcome Lana, Reiki master/teacher & life coach, on the podcast this week!  We talk what exactly Reiki is, healing through Reiki, how working on our spiritual/personal development journey can combat limiting beliefs... and sooo much more! 

 Lana even discusses the 7 chakras and how these energy centres are so closely linked with physical sensations and bodily functions.   Now, none of us are medical professionals and we'd obviousssssly recommend seeing your doctor for anything going on physically, buttt, it was amazing for us to link some of our own personal stories when it comes to health, o the ay in which certain energy centres could be blocked.... aka, feeling a lack of confidence when it comes to speaking your voice and giving opinions and also dealing with physical symptoms such as inflamed esophagus = a potentially blocked throat chakra! Amazing stuff! 

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Check out Lana's socials below and reach out to see how she can teach you more about Reiki & even learn a little but more about your own energy centres!  @coachingbylana 

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@samcentofante | @francescaacento | @keepingitcento 

On this weeks episode we are joined by a verrrry special guest -- Mary Tompros!  Mary is a mental illness advocate and speaks with us about living life with a hallucination. She discusses the low points and difficult times, keeping it 100% honest and real.... She also touches on the ways in which focusing on self-worth and vulnerability has helped her live a fulfilled life with a hallucination.   We get into the stigmatization surrounding mental illnesses and how we as a community can help combat that. We sooo appreciate the way Mary authentically gives us insight on everything she's experienced-- from  the way a psych ward operates to her thoughts on how wellness checks are finally starting to become a priority in society!  We even answer some listener questions on how to cope with mental and physical insecurities to which Mary gives some amazing actionable steps such as: fake it 'till you make it & facts over feelings! 

Take a listen to find out more.   

If you're moved by this episode and want to get involved be sure to share this with others and also feel free to donate below at Jack.org. This organization helps with training to increase education and formulate better systems so that young leaders like all of us can revolutionize mental health!

On this weeks episode we have Roman back to co-host while Fran is out of office! We talk about some things that have been on our mind lately such as the anxiety that comes with not being so proud to be Canadian and how that grass is not alwayyyyys greener anywhere else. We also get into an in depth analysis of the school system and why we think degrees can be somewhat redundant in this day and age considering some of the most successful people are degree-less! What do you guys think?

Head to www.waytoogood.com and use code CENTO25 for 25% off your first order OR off your first subscription box & help support the pod!

Follow us on IG -- @keepingitcento | @samcentofante | @francescaacento | @rowmayne

Back by popular demand, we have the one and only Roman as a guest on this weeks episode. We start off with some current events that have been at the forefront of our minds with some political views (unlike us) on the matters.   We also get into how media is chooses to portray, or not portray, certain things in an attempt to control 'the' narrative.   We then get into some fun-loving rants, which is what Roman is best known for, about the fascination around cell phones, what we're giving up for Lent and the different ways of coping with work anxiety.   Stay tuned for the end, where we bless your eyes and ears with some ASMR!  

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CODES: https://waytoogood.com/?a=keepingitcento - 'CENTO25' for 25% off of your purchase or first W Box!

In this week's episode, we sit down for a second time with Spiritual Life Coach Alejandra Duenas, and we get deep!  We touch a little bit on the “inner child”, and how there can oftentimes be learned cognitive behaviours when it comes to dealing with the feelings of anxiety, depression, and insecurities.   Manifesting has become super mainstream and there are a bunch of techniques on how to navigate the law of attraction. Alejandra touches upon three main stages of manifesting including embodiment, and how this is the key to truly attracting everything you want in life.  

 We also get into the topic of jealousy. Everyone gets jealous, but why is it something that nobody likes to admit? We talk about overcoming jealousy and how to analyze the root of where your jealousy is coming from. We end the pod with some money talk, money healing, and how to have a money mindset. Can changing your perspective of money actually change the number we see in our bank accounts?

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CODES: https://waytoogood.com/?a=keepingitcento - 'CENTO25' for 25% off of your purchase or first W Box!

On this weeks episode, we had the pleasure to sit down and chat with Christina Flach- Celebrity makeup artist, founder and CEO of Pretty Girl Makeup & Sepsis Awareness Advocate.  We talk navigating the grieving process, key success factors of being a CEO of makeup brand, her top beauty tricks as a celebrity makeup artist, and working for honourable celebs such as Bobby Flay, Hilary Swank and many more!  Christina was married to professional tennis player, Ken Flach and in 2018 he passed away from Sepsis. Christina has been dedicated to raising public awareness of the danger of sepsis and the symptoms associated with it. Please head to sepsis.org to learn more  

LINKS & DISCOUNTS: 

https://www.sepsis.org/ 

https://www.prettygirlmakeup.com/ - DISCOUNT CODE: prettygirl for 25% OFF

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@keepingitcento

@samcentofante | @francescaacento