Keeping It Cento

We're back with a Roman rants video. In today's episode we talk the things we do that piss other people off, when to step away from a heated argument, keeping the spark alive when living with your partner, getting out of the "roomate" phase in relationship and healthy boundary setting. When do boundaries become a way of trying to "control" the other person?

Keep it real with us on:

Instagram @keepingitcento | @samcentofante | @francescaacento

TikTok @keepingitcento

This week we get intoooo it on some topics we haven't really covered before. And thankfully, we had an amazing guest to guide us through this conversation and share so much informative tidbits of advice.

We're back with a rant.

On this week's episode we talk weekly updates- Fran's terrifying flight scare and Sam's interesting Walmart experience.

We get into our OPINIONS and thoughts about the recent conversations about the trans-community in women's spaces, women sport and the what is a "woman" debate.

Getting deep, we talk about feminine vs masculine energy. Why do we feel the need to be logical, assertive in control rather than embracing our emotions and letting things flow. Why does our feminine energy sometimes seem to be overpowered by the masculine? How do you find a balance?

All this and more on this weeks pod!

Welcome backkk!

We're back with a new episode!  On this week, Fran's New fav Show "Alone" sparks an interesting convo.. how long do you think you can REALLY survive in the wilderness?  

We get into some relationship topics when Sam came across someone saying that the "rough patch" in their relationship made the relationship grow stronger. But how do you know if its a rough patch or just a toxic relationship... and when is it time to let go?  

To end the episode, we talk a bit about how shows need to STOP romanticizing emotional cheating... it is just as bad as physically cheating. What are your thoughts?

Helooooo KIC fam-- Welcome back.   

This weeks episode was truly like a mini therapy session. We talk through some vulnerable topics that have been absolutely consuuuuming our thoughts lately. Like, do you ever feel that immense guilt when it comes to resting/doing nothing because of the pressure society/we put on ourselves?   

Also, gone are the days of partying every weekend on King West w/ booths and bottles--- we are fullllly welcoming new, invigorating, energetic experiences into our lives that really make us feel connected and alive. 

  Sam reveals some thoughts she's been struggling with when it comes to letting go of expectations shes had for herself all her life... She realizes that setting herself up to such a high standard doesnt allow her to enjoy the journey along the way.  

 Fran reveals why shes been self conscious in the gym since being back after 6 months & some tips on how to build up that positive/healthy lifestyle again, not based on aesthetic. 

 Tune in!

Welcome back fam. This weeks ep is all about self-love & nurturing our emotions and boy oh boy was it an emotional one... apparently theres a new moon vibe & its getting everyone in their energetic feels. Like, literally we've been crying every single day!  

This emotional release, so to speak, leads us to some clarity with regards to whats REALLY triggering these emotions deep down. We get vulnerable about our sibling issues... whats it like feeling as though you need to be the perfect leader as the older sibling of the fam... and whats it like feeling like you need to follow in someone else's footsteps as the youngest? All this and more!  

Sam also gets a mini therapy sesh from Roman and Fran about how she should work on cutting outttt her people pleasing & start focusing on what SHE truly wants.. and Fran lets us in on some rllllly amazing words of wisdom from a new personal development book shes reading. Is the easy way out sometimes the right way in to something else? Food for thought...

IT' A RANT. Join us on this week's episode where we sit down and vent. Is it normal to go through an identity crisis when you're in your 20's? Sometimes there's a disconnect between what you're doing, and what your soul ACTUALLY wants to do. Do you want to work corporate when there's a social push to be an entrepreneur? Why can't you do both? We also touch upon how being too kind can come back and bite you and how it is OK to not look "perfect" all the time and let loose- you aren't expected to always be professional. We also get into our thoughts on a viral tiktok...enjoy!

On this weeks episode we're joined by our boyfriends roman and francy for our first rant of 2023!   

Chat GPT and AI is shaking up the tech world and we get a little bit into it. Is AI making people lazy? will AI take the meaning out of jobs? Will AI take over our jobs? We're kinda nervous ngl.  

 We also discuss if degrees and school in general are useless in todays world as social media is the new norm and being an 'influencer when i grow up' is what kids seem to be aiming for these days! Finally we get the guys' opinion on why a high percentage of men prefer the "natural no makeup" girl. What does that even mean!!? 

 LET US KNOW WHAT U THINK

Today we sit down with Energy Healer and Psychic Medium, Samantha (aka, spokenoccult)... and boy, did we get deep on a spiritual level.  

Of course we had some girl chats about some weekly updates and what the TikTok hot goss is before we really got into. 

We talk about what a psychic medium really is... can she SEE ghosts? Can she talk to our loved ones? How does she tap into energy and what does ones energy really mean. Sam even lets us know that many of us have these intuitive and psychic abilities, we just need to be open to learning how to tap into it.   We even get a LIVE tarot card reading and we were shook!!  Also--- the crystal craze. Everyone on social media is obsessed with crystals, but how can they really be beneficial to us and our energy's? Sam lets us know!