ON THIS WEEKS EPISODE:

ON THIS WEEKS EPISODE:

WEEKLY UPDATES

Sam's engaged! We talk wedding planning, what we feel is WORTH spending the money on and the social awkwardness that comes with all the attention.

We also get into SHIFTING MINDSET. When we overthink, we overthink of only negative or bad things that can possibly happen, it causes us stress, anxiety, worry about future things that may not even happen... what if we started positive overthinking?

We get into our "toxic" work habits that we're leaving behind and talk our tips to prevent burnout and exhaustion during the work-day when working from home.

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ON THIS WEEKS EPISODE:

WEEKLY UPDATES

Sam shares her confusion about the hype around T-Swift and Kelce (don't come for us). We also get into a story time about witnessing a first date and our first date icks.

We delve into the mid-February reflections, discussing the importance of taking things slower and the process of what Sam calls, 'inforation' gathering – a blend of information and inspiration.

We touch upon some recent reads, from Atomic Habits to A Happy Pocket Full of Money, exploring how habits shape our daily successes and the impact of quantum physics on our choices.

Delving into the vulnerable territory of body positivity, we candidly share personal stories, highlighting the complexities of body image, our journey with body confidence and our evolving relationships with food. This is a safe space.

Trigger warning: This episode contains discussions on body image and food, emphasizing respect for all body sizes and fostering understanding in our shared vulnerabilities.

Tune in as we navigate through life's complexities with honesty and our word of the year VULERNABILTY.

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Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world.

Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world.

ON THIS WEEKS EPISODE:

WEEKLY UPDATES

Fran shares her journey into mastering the art of cooking with her new year's resolutions, and how she's combatting her GUT issues. Sam takes us on her travel experience through Florida, running into some interesting personalities. 

In a candid conversation, Sam dives into the struggles of disassociation and anxiety in the early weeks of the year, and how there are really two sides of entering the new year. The "fresh start", and the one nobody really seems to speak about...

STARTING, NOT STRESSING

We get into combating anxiety and setting achievable goals for the new year, emphasizing the importance of starting without stressing. We provide actionable tips for anyone feeling overwhelmed by the thought of starting something new! Wether its by tackling one hard thing per day, setting boundaries to prevent burnout, and finding inspiration in unexpected moments.

Join us for an engaging discussion that will inspire you to embrace the process, take those first steps, and make 2024 a year of meaningful progress without unnecessary pressure! It's all about starting, not stressing – because sometimes, the journey is just as important as the destination ;) 

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ANNNND that's a wrap on the 2023 podcast season. Join us for the last episode of the year where we get comfy and cozy talking all things holidays and reflecting on the past year. ON THIS WEEKS EPISODE:We get into the weeds about what we learned about ourselves this year and offer advice for those who feel the same way.

We are at a point in our adulting journey where we feel like we have REALLY had to grow up and go through some things, so we decide to get vulnerable and share what we have found out along the way.

We also discuss what you can do NOW to facilitate growth in 2024--start prepping to be the best version of you. But, scratch the whole 'new year, new me' slogan and focus on the fact that the start of a new year can symbolize and opportunity to grow your PRESENT self.

We get into tangible habit tracking methods and goal setting to help you out with this.THEN, we end with one of our fav segments that we've been doing throughout this whole year-- a good ol'fashioned taste test -- CHRISTMAS EDITION!

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Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world.

We are so excited to be able to share this episode with you all this week featuring a guest near and dear to our hearts and journey's as young adults.

ON THIS WEEKS EPISODE

Weekly updates start off with one unexpected struggle - making time to eat during the busy work day. We share some tips that have worked for us when you find you "dont' have time to eat".

The Frequency of Authenticity

We talk the importance of being authentic and how to spot the signs that you are being somebody that you're not. We also get into the "fake it until you make it" theory.

Is There Such Thing as Being Too Positive?

We've all heard the saying, "stay positive," but is there such a thing as being too positive? We explore the concept of toxic positivity and finding the balance between optimism and delusion.

These topics and more on this weeks episode ;)

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@keepingitcento

Stop Feeling Sorry for Yourself! ... said Fran's psychic reader.