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Keeping It Cento
Keeping It Cento episodes
- The Night Routine You’ll Actually Stick To + How to Show Up for Yourself
Welcome back to another episode!This week, we’re diving into routines—specifically, night routines—and how we’ve perfected ours. It’s simple, effective, and actually realistic to stick to.
We’re also sharing some new nighttime favourites, including Mintier mouth tape, which has been a game-changer for better sleep. If you struggle with mouth breathing or wake up with dry mouth (or bad breath 👀), this might be your new go-to.
We’ll be testing it out over the next little while and reporting back—plus, how cute is the design?!
And finally, we were inspired by a Mel Robbins episode that posed one powerful question: If someone offered you a million dollars to show up as your best self, how would you do it?
With 2025 being the year of taking control of your life, we’re breaking down how this mindset shift can change everything.
Don’t miss out—hit subscribe for your weekly dose of keeping it 100 ;)
JOIN OUR EXTENDED FAM
Instagram @keepingitcento | TikTok @keepingitcento
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Make sure to leave a review and let us know what you want more of!
36 min - Our Biggest Lessons for THRIVING in 2025: Boundaries, Wellness, Morning Routines & More
On this week’s episode:
We’re starting 2025 by flipping the script—no more taking BS, no more fake goals, and no more drinking just because everyone else is. We’re talking about redefining our boundaries, owning our choices, and reclaiming our routines (without waking up at 5 AM).We’re also unpacking some major convos:- The TikTok ban—why it might actually be a blessing for creators and businesses.- The social pressure around alcohol and how we’re saying “no, thanks” with confidence.- 2025 horoscope predictions—do we believe the stars, or nah?----AMAZON STOREFRONT (SHOP OUR FAVS)https://www.amazon.ca/shop/keepingitcentopodcastJOIN OUR EXTENDED FAMInstagram @keepingitcento | TikTok @keepingitcentoOUT ON ALL PLATFORMSLeave a review and tell us what you want more of!#podcast #selfimprovement #boundaries #2025 #TikTokban #wellnessjourney #adulting #astrology37 min - RANT: Being 'Too Nice' Is Killing My Confidence +2025 GOALS
#201- Welcome back to another episode!
On this week’s podcast:
We’re tackling the challenge of being “too nice” and the constant habit of people-pleasing. Fran gets into a fender bender that gives her an epiphany, and Sam gets into the tendencies that cause 'chronic pain'.
We also get into women's health, the la k of organic products out there and breaking down how aligning your lifestyle with your menstrual cycle can boost productivity and help you crush your 2025 goals.
Where are our 2025 brides at? Drop your recos for the BEST bachelorette destinations below!
Don’t miss out—hit subscribe for your weekly dose of keeping it 100 ;)
JOIN OUR EXTENDED FAM
Instagram @keepingitcento | TikTok @keepingitcento
OUT ON ALL PLATFORMS
Make sure to leave a review and let us know what you want more of!
46 min - Want to Bounce Back from Any Setback? Best-Selling Author Colby Sharma Shares His POWERFUL Resiliency Tips
#200- On this week’s podcast:
In this inspiring conversation with Best-Selling Author, lawyer, and speaker Colby Sharma, we dive deep into the power of resilience and the mental strategies that can help you turn setbacks into comebacks.
We'll explore the importance of daily habits, mentorship, and staying disciplined even when the odds are stacked against you. No matter the obstacles you face—whether in your personal or professional life.
We dive into:
-Practical ways to shift your mindset from negative to growth-focused
-How to stay motivated and disciplined in the face of setbacks
-Daily habits that foster resilience and mental strength
-Colby's personal story of overcoming adversity
-How to manage multiple responsibilities while staying mentally strong
Join us for this empowering conversation and take away the tools to strengthen your mindset, build resilience, and tackle life’s challenges with confidence!! LET'S GET VULNERABLE.
Don’t miss out—hit subscribe for your weekly dose of real talk:)
JOIN OUR EXTENDED FAM
Instagram @keepingitcento | Tiktok @keepingitcento
Colby Sharma, Best Selling Author, The Curveball and Resilience Expert
Instagram: @colbysharmaofficial
LinkedIn: Colby Sharma
Get Colby's book on Amazon: The Curveball: A Story of Grit, Adversity, and Winning the Game of Life
30 min - Get Yourself a Low-Maintenance Friend + We're Breaking Up with Corporate
#199. On this week’s podcast:
The “low-maintenance friendships” theory and how sisterhood can shape the way we connect with others. Are sisters the ultimate low-maintenance friends? And are maintenance friendships - the best kinds?We chat about navigating unemployment in your mid-20s and the bittersweet freedom of breaking up with corporate life. What if embracing chaos (a little entropy) could bring unexpected growth?Plus, with wedding season in full swing, Sam & Mel share wedding planning stories, trends, regrets and the fear of being "bride-zilla".Lastly, let’s talk about coping with seasonal depression as winter creeps in. The girls share tips on light therapy, routine, and self-care to help keep spirits up as days grow shorter. (and colder)Don’t miss out—hit subscribe for your weekly dose of real talk:)JOIN OUR EXTENDED FAMInstagram @keepingitcento | Tiktok @keepingitcento58 min - Why September is the New January- Starting FRESH + The Cringiest Fall Date Idea
Welcome back to another episode!
On this week’s podcast:We get into having irrational fears of an adult and how they can hold us back, specifically the fear of flying. We talk managing our anxiety when flying and actionable tips that actually help us through the flight.Fall = Change & Renewal!!Most people set goals in January, but fall is the true season of change. As trees shed their leaves, what are we ready to let go of from spring and summer? How do we START FRESH?We also talk the pressure to constantly be making money, comparisons when it comes to wedding planning and our favourite fall traditions. Do men really find this fall date idea, CRINGE?Don’t miss out—hit subscribe for your weekly dose of real talk:)JOIN OUR EXTENDED FAMInstagram @keepingitcento | Tiktok @keepingitcento44 min - Adulting Diaries: I Got Laid Off, NOW WHAT?
On this week’s episode:
IT'S A RANT.
Join us as we dive into some major career shifts, including Sam's recent layoff. We’ll break down why getting laid off doesn’t define your self-worth and how it can actually open doors to exciting new opportunities. For those of you going through something similar, youre not alone.
Plus, we're talking personal growth and epiphanies. As we hit new milestones in maturity (aka frontal lobe has been fully developed), we’re sharing how our views on money, friendships, and life’s priorities have evolved.
We’re also diving into hot topics like controversial rebrands, the latest on Love Island, and what's been really turning us off lately.
JOIN OUR EXTENDED FAM
Instagram @keepingitcento | Tiktok @keepingitcento
OUT ON ALL PLATFORMS
Make sure to leave a review and let us know what you want more of!
48 min - Why I Am Not Working for a Living + A Girls Guide to Everything Showershelloooo everybody & welcome back to another episode!In this week's episode we'll kick things off with some thoughts on the latest Love Island drama--- this show is TOO GOOD!!Sam also gets into her experiences navigating the wedding planning industry and the pressure that comes with planning a dream wedding. So many people are getting married in our circle, so why not share some tips!We end our weekly updates with the revelation of our recent love for the outdoors and a calling to reconnect with childlike joys-- like trying new outdoorsy activities. We also get into some tips on how to make time for extracurriculars amongst the responsibilities we all navigate these days.The heart of this episode explores a big question: "When you think about what you want to do with your life, what comes up for you?" Inspired by a recent read, "I Don’t Want to Grow Up," we challenge the notion that a successful and fulfilling life strictly follows the traditional career path through our own life's examples and tips from the book!Whether you're someone who thrives in a structured career or someone who craves variety and new experiences, this episode is for you. Let's find balance together and redefine what "making a living" truly means!We end this episode with a segment about every girls favorite topic--- everything showers...Don't forget to like, subscribe, and hit the bell for weekly updates!JOIN OUR EXTENDED FAMInstagram @keepingitcento | Tiktok @keepingitcentoOUT ON ALL PLATFORMSMake sure to leave a review and let us know what you want more of!46 min
- Why Living 'Slower' Will Change Your Life + ITS A RANT
On this week’s episode:Fran celebrates her 25th birthday by sharing 5 insightful lessons learned.She discusses saying no without guilt, finding your own personal style, boundary setting and the pressure of being a "fun" friend.
Sam opens up about managing stress and anxiety, offering valuable insights on seeking help and navigating the pressures of wedding planning.
We talk Love Island, the Perfect Match, and rant on the power of "slow living "inspired by Fran's recent experiences in Italy.
Fran shares how her perspective shifted and the lessons learned about intentional living and personal connections.
Don't forget to like, subscribe, and hit the bell for weekly updates!
JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcentoOUT ON ALL PLATFORMS
Make sure to leave a review and let us know what you want more of!
39 min - The Leap of Faith That Changed EVERYTHING + How to Follow Your Gut...
This Week on the Podcast:
Join us & our incredibly inspiring guest Alessandra Stenta, who took a leap of faith to follow her dreams. Leaving behind a career path in dentistry, she moved from Ottawa to LA to become a professional dancer and wellness entrepreneur!Alessandra shares her journey, the challenges of such a major life pivot, and how she built a new network from scratch in LA. We discuss handling doubts, personal growth, and the power of manifestation and yoga in her daily life.Plus, Alessandra offers advice for anyone daring to pursue their passions, no matter the risks.JOIN OUR COMMUNITYInstagram @keepingitcento | TikTok @keepingitcentoOUT ON ALL PLATFORMSLeave a review and let us know what you want more of!36 min
About Keeping It Cento
From the publisher's feed
A Hyper-Relatable Podcast.
Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento.
Meet Sam and Fran, your go-to sisters for unfiltered conversations about everything adulting. With their blend of practical advice, engaging guests, and occasional arguing-- they dive into topics that span navigating career paths, personal development, mental health and obviously the occasional sibling rant-- leaving listeners with valuable takeaways in an inviting space.
In their world, authenticity reigns supreme. If they've got something to say, they're saying it.