Keeping It Cento

Keeping It Cento

By Keeping It CentoEducationSelf-Improvement
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Keeping It Cento episodes

  • EP 103-The Toxic Side of "Good Vibes Only" + How to be Your Authentic SELF

    ON THIS WEEKS EPISODE

    Weekly updates start off with one unexpected struggle - making time to eat during the busy work day. We share some tips that have worked for us when you find you "dont' have time to eat".

    The Frequency of Authenticity

    We talk the importance of being authentic and how to spot the signs that you are being somebody that you're not. We also get into the "fake it until you make it" theory.

    Is There Such Thing as Being Too Positive?

    We've all heard the saying, "stay positive," but is there such a thing as being too positive? We explore the concept of toxic positivity and finding the balance between optimism and delusion.

    These topics and more on this weeks episode ;)

    OUT ON ALL PLATFORMS

    Spotify:

    Apple podcast:

    Make sure to leave a review and let us know what you want more of!


    JOIN OUR EXTENDED FAM

    Instagram | Tiktok

    @keepingitcento

    51 min
  • EP 102- The "Poor Me" Mindset: From Self-Pity to Taking Control + Identifying Impulsive Spending Habits

    Stop Feeling Sorry for Yourself! ... said Fran's psychic reader.

    We kick things off by exploring the concept of victim mentality, ( we like to call it "Poor Me "Mindset) and why it's important to shift our perspective from self-pity to self-empowerment. Are you taking everything around you too personally?
    Next, we get into the Victoria's Secret controversy and discuss whether companies should create entirely new initiatives for inclusivity or adapt existing brands. It's a conversation that sparks differing opinions, and we'd love to hear what you think....are some things meant to be "exclusive"?
    The bulk of our chat revolves around money – a big part of our lives. We delve into building a healthy relationship with money, spotting red flags related to impulsive spending, and the elusive concept of having "enough" money. We also get into the 3 day rule trick to help impulse spending.
    We'd love to hear your thoughts on these subjects, so drop your comments below. Don't forget to like, subscribe, and hit that notification bell to stay updated with our sisterly conversations ;)
    OUT ON ALL PLATFORMS
    Spotify: https://open.spotify.com/episode/49uj...
    Apple podcast: https://podcasts.apple.com/ca/podcast... sure to leave a review and let us know what you want more of!
    JOIN OUR EXTENDED FAM
    Instagram | Tiktok
    @keepingitcento
    @keepingitcento

    43 min
  • EP.101- THE HOT SEAT: Toxic Body Culture, Relationship Compatibility and Unpacking Childhood Traumas

    Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world. Welcome to the most candid and eye-opening episode of our channel yet.


    IN THIS WEEKS EPISODE:

    We touch on experimental beauty hacks that'll have you looking like a million bucks without breaking the bank. Ever considered taping your face for that free Botox effect? Us either, until now. Let's talk insecurity in relationships. Does anyone else relate to the dilemma of one partner being the life of the party while the other prefers a cozy night in? 🙋‍♀️ Are you the "boring" one?? We're delving into some challenging phases in our lives, discussing childhood mental health issues, and how certain events have impacted our self-image. It's a raw and emotional journey, so please take care as we open up about our experiences.


    We wrap up with a lighthearted twist as we list some recent "icks" that we've been noticing lately. Just being human seems to be a turn-off for some these days 😅


    Tune in to navigate the complexities of life with us, and share some laughs along the way ;)


    OUT ON ALL PLATFORMS:

    Spotify: keepingitcento

    Apple podcast: keepingitcento

    Make sure to leave a review and let us know what you want more of!


    JOIN OUR EXTENDED FAM:

    Instagram | Tiktok

    @keepingitcento

    51 min
  • Celebrating CENTO Episodes: Trippy Tales, Reddit Questions, Dream Alignment, and the WFH Divide

    Wow, can you believe it? We've hit Cento episodes of Keeping it Cento, and we couldn't be more excited! 🎉 To mark this epic milestone, we've invited two of our all-time favorite guests, Roman and Francy, to join us.

    Fran's wild adventure with 6 weed gummies kicks things off with a bang, as we hilariously dissect her trippy journey.

    Then, we dive into the age-old question: "Is there such a thing as 'no stupid questions'?" We explore Reddit's No Stupid Questions subthread and reveal our thoughts on some interesting relationship questions.
    We also tackle the topic of dreams and goals, discussing how to tell if your dreams are truly aligned with your purpose in life.
    The WFH (Work From Home) revolution is here to stay, but is it a blessing or a curse? We weigh the pros and cons from an employee and business owner, and invite you to join the conversation.
    We end off with a game of "the song imposter". Can you spot the odd one out? ;)

    We want to take a moment to say THANK YOU from the bottom of our hearts for sticking with us for the past two years. Here's to another hundred episodes and beyond!

    55 min
  • EP. 99-THE ULTIMATUM: Embrace Fierce Independence or Find Love and Companionship.. CHOOSE WISELY!

    IT'S A THERAPEUTIC RANT!

    On this weeks episode..
    Remember those childhood tunes that instantly transport you back in time? We discuss the incredible power of nostalgia and why revisiting Jonas Brothers and other childhood singers is a delightful trip down memory lane that brings us joy even today as adults.
    We're also unraveling the mystery behind Disney classics. Why do the remakes tend to take different paths from the original fairytales? Is there beauty in staying true to the original storyline? We explore these questions and more, while sharing our thoughts on the upcoming Snow White movie.
    We ALSO get real about what our diplomas truly taught us, and why we believe it's high time for a curriculum shake-up. It's a conversation that'll resonate with all those navigating the path from academia to the real world.
    Join our sister convo, share your thoughts, and let's empower each other to embrace our full selves – the fierce boss and the dreamer who believes in 'happily ever after'.
    Subscribe, like, comment all that jazz... and follow us on instagram:
    @keepingitcento

    41 min
  • EP 98 - You Don't NEED Life Changing Milestones & Here's Why...

    This week we get into some reminiscence about what life is truly about...

    Are you feeling like adulting is HARD AF LATELY?! Like, being in your 20s with this housing market, economy, and cancel culture has been a whirlwind to navigate and has definitely taken a toll on our day to day.
    We talk about how its important in the midst of this to focus on the small wins like making your bed, saving a couple $100 a week, booking that trip finally. We also discuss finding happy in the mundane tasks like browsing the grocery store, eating with nonno and nonna, etc. Its hard to recognize these things when you're swept up in stressors and hustle culture.
    We also talk about Red & Green Flags-- ordering for you at a restaurant? Showing up to your work?.. yay or nay?
    This and so much more on this weeks episode!!

    43 min
  • EP. 97 Adulting Without Losing Your Inner Child & Spirit of "Play" + Bach Party Extravaganza's!

    In this Rant Episode:

    Embracing Play in Adulthood Our main focus for this episode revolves around a topic that's often overlooked - the significance of holding onto our inner child as we navigate the realms of adulthood. Society constantly pressures us to "grow up," leading us to lose touch with what truly makes us happy - the spirit of play. We delve into ways to strike a balance, finding the magic of embracing our inner child while handling the responsibilities of being an adult.

    Bachelorette's: The expectations, ranking themes & being a "BrideZilla" With wedding season upon us, we dive into an interesting discussion, sharing our least and most favourite bachelorette themes. Moreover, we address the label "bridezilla" and why it's time to cancel this term. We firmly believe that there's absolutely nothing wrong with wanting things your way on your special day

    In-Law Red Flags and Sleeping with Anxiety

    We explore the realm of in-laws and share some of our red flags in those relationships. We also discuss our journey in sleeping while dealing with anxiety and strategies for dealing with anxiety during bed time.


    IG & TikTok: @keepingitcento

    @samcentofante| @francescaacento

    48 min
  • EP 96- Managing A Major Life Transition? AVOID THIS MISTAKE

    This week we have OUR FAV people on the pod, our boyfriends Roman and Francy!

    Of course we get into our weekly updates... Rome and Sam go into a debate that frequents their household: why doesn't Sam like blockbuster/Oscar award winning movies?!?!?!
    Then we get into the good stuff-- navigating life changes can be hard & sometimes when you feel like your life isn't going in a positive direction, small steps to change different areas of your life, GRADUALLY, is what will make a difference.
    Francy tells us about how he navigated all the noise/opinions around him while. From being unemployed for months to eventually landing his dream job and ultimately transforming other areas of his life as well.
    Plus, we get into a wellllll needed debate about the extent to which partners should discuss past traumas, relationships and issues they've had with their current partner. What matters to one may not matter to the other, but that is why it is important to communicate these things. The boys give their opinion on it!
    Its a good one!

    52 min
  • EP 95- Does Hanging out With A Cheater Make You One? + Dealing with Grief Sucks!

    We're back with a rant- and boy did we need it after the week(s) we've had. On this weeks episode we talk grief & loss after losing somebody really close to us, it's okay to have different grieving styles but its not okay to push your emotions (or lack thereof) onto someone else.


    We also get into our favourite products and things we can't live without, which goes in an interesting direction.


    Should you be submissive to your man in exchange for security and protection?

    When is it NOT okay to go out without your significant other?

    Your friend is a chronic cheater, does this make you more inclined to cheat?


    Tune in and get real with us while we talk about all this and more!


    Keep it real with us on:

    Instagram @keepingitcento | @samcentofante | @francescaacento

    TikTok @keepingitcento

    47 min
  • EP 94- THE HOT SEAT: Relationship Humps, Self Growth & Getting Vulnerable

    This week, we have one of our own in the Hot Seat. We got Fran sitting down to get grilled with some vulnerable questions to really help us get to know who she is to her core.

    From her professional/career development to her self-growth journey, Fran doesn’t hold back. I ask her some hard-hitting questions such as how a parent separation has or hasn’t impacted her journey into adulting and how past relationships have shaped the way she views current ones.
    You know how we are, all fun & banter and less on the emotional side, so this episode even helped me to get to know more about how Fran views life in a deeper more personal way.
    Let us know your thoughts on these types of episodes— we love to interview other interesting people on here, but hey, we’re kinda interesting too!

    47 min

About Keeping It Cento

From the publisher's feed

A Hyper-Relatable Podcast.