On this weeks episode we take a break from topic-based discussions and have a convo with Roman and Francy about one of our favorite pass times... debunking conspiracy theories.   

Idk about you guys, but when we're not working, doing the podcast, paying bills, etc, etc, we are nose deep on Reddit conspiracies & it is so fun.  We even get into how some of these theories have been present in our own lives... such as sleep paralysis meaning there is a demon in your room.... 

Sit back and enjoy some really far-fetched and some potentially accurate theories we researched. Do you think any of them have merit?.....

On this episode we have a great conversation with Jesse Michel, athlete- turned entrepreneur.   

Not only do we go deep into his journey of touring the world as a pro hockey player, but we get into how mindset is the key to managing the crazy world of professional hockey. Despite multiple injuries, Jesse details how his positive mindset helped him rise above the physical/mental pain and find opportunities elsewhere which have ultimately brought him an abundance of success.  

We talk about how he went from owning an e-commerce clothing brand to being a multi-million dollar developer ALL within short amount of years. Our conversation on this episode really showed how putting your mind to something and being CONFIDENT in yourself, really can take you far. 

We also piggy back off of our previous conversation on the podcast about women in sports.... and get some pretty interesting insight as to why women are paid less than men coming from someone with extensive background knowledge in the world of sports.  This ones a good one so be sure to tune innnn!

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This week we have Roman on for a Roma Rants Episode.   

Are you burnt out from work? In this episode we talk about work-life balance, how to reclaim control of your life and prioritize your happiness. We also get into a heavily requested topic, women's sports.  Why women don't get paid as much as men, why women are labelled as less entertaining/ skilled, and going over some opinions on what needs to change in order to close the gender wage gap in sports. We end off the episode discussing Andrew Tate, is he "raising" a new generation?  

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Hey KIC fam!!!  We are soooo excited to be back in our natural habitat. We took a much needed break from the podcast to rejuvenate and come back better than ever. So excited for what season 3 has in store & hope you're down for the ride!  PS. In the Toronto/GTA area and interested in coming by our Keeping it Cento anniversary event? Send us a DM @keepingitcento on IG and we will send you full deets! Hope to see you there.

@keepingitcento | @samcentofante | @francescaacento

We are soooo excited to be able to share this weeks episode with   @The Anxiety Guy   with you all! 

 Dennis has been a pillar in our anxiety healing journey. Specifically, during a time when I felt super alone, scared and misunderstood, it was Dennis' videos that really gave me the tools to be able to start healing and rationally thinking about my health anxiety.   

On this episode we Dennis tells us about his own journey from struggling with anxiety to his healing process to now being a mentor/advocate for so many! We also discuss anxiety triggers resulting from trauma, how to identify health anxiety symptoms and Fran and I also get really personal with our own mental health journey's.   

Make sure you look our for the amazing exercise Dennis conducts where he helps us reflect on instances of anxiety to compare it with moments of confidence, calmness and ease. You guys can try it at home too!!  

Let us know what ya think And do us favour... go check out his YouTube channel and make it a resource for yourself if you are someone who suffers with anxiety... or just want some amazing insight on mental health in general.

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This week on the podcast we have the amazzzzing Alessai Scauzillo— business owner and founder of A Sculpt Body. We have an amazing conversation with her about her holistic approach to fitness, how the fitness industry can often have a solely aesthetic approach to fitness as opposed to a health/wellness approach, and how we’ve personally feel into the cycle of body dysmorphia because of these social norms.

She also gives some background on how she was able to go from her 6-figure corporate job to starting her own business from scratch — the mindset shift that had to occur within her that ultimately translated into her full 100% energy into her business and in turn propelled her to be able to quit her corporate job for good. Alessia gets into some of her motivations as to why she started this business and how she has been able to successfully dedicate herself to it for the last 2 years. If anybody out there is thinking about going full-time with their dose-hustle, be sure to listen to Alessia’s insightful advice on how to push through that fear of failure and what others think… once you pass that threshold, theres not stopping you ;)

What an amazing episode! ave listen and be sure to give Alessia’s program a try with her 7-day free trial at www.acultptbody.com. OR check he rout on IG to ask her some question and find out more @alessiasculpt.

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On this weeks episode we're joined with our boyfriends, Roman and Francy for another highly requested rant episode.  

 We start off with weekly updates (of course), and this leads into a pretty heated conversation about compromising in a relationship. You should definitely make an effort to enjoy the activities that your partner enjoys, but sometimes you just can't force it!   

 We also get into why we can sometimes hate Instagram and how it affects self-esteem from a males POV. Further, the ways in which toxic masculinity can hurt rather than help men that need some emotional support or pick me up. #Niceguysdontfinishlast

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Buckle up, because here comes another rant! On this week's episode we get into a variety of topics. We discuss the ongoing Depp VS Heard trial and how it shows a glimpse of the realities of some of our favourite celebs. We also get into the Roe Vs Wade decision and the courts power to overturn abortion rights. Why does the government have a say on what we do with our body? We end off the episode with some lighthearted convo, like the truth about sunscreen, Fran getting scouted (and denying) being a contestant on the bachelor, and our fav and least fav Met Gala looks.

Wow...this week we really get personal by sharing some personal physical and mental health struggles with our guest.   

Welcome Lana, Reiki master/teacher & life coach, on the podcast this week!  We talk what exactly Reiki is, healing through Reiki, how working on our spiritual/personal development journey can combat limiting beliefs... and sooo much more! 

 Lana even discusses the 7 chakras and how these energy centres are so closely linked with physical sensations and bodily functions.   Now, none of us are medical professionals and we'd obviousssssly recommend seeing your doctor for anything going on physically, buttt, it was amazing for us to link some of our own personal stories when it comes to health, o the ay in which certain energy centres could be blocked.... aka, feeling a lack of confidence when it comes to speaking your voice and giving opinions and also dealing with physical symptoms such as inflamed esophagus = a potentially blocked throat chakra! Amazing stuff! 

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Check out Lana's socials below and reach out to see how she can teach you more about Reiki & even learn a little but more about your own energy centres!  @coachingbylana 

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@samcentofante | @francescaacento | @keepingitcento 

On this weeks episode we are joined by a verrrry special guest -- Mary Tompros!  Mary is a mental illness advocate and speaks with us about living life with a hallucination. She discusses the low points and difficult times, keeping it 100% honest and real.... She also touches on the ways in which focusing on self-worth and vulnerability has helped her live a fulfilled life with a hallucination.   We get into the stigmatization surrounding mental illnesses and how we as a community can help combat that. We sooo appreciate the way Mary authentically gives us insight on everything she's experienced-- from  the way a psych ward operates to her thoughts on how wellness checks are finally starting to become a priority in society!  We even answer some listener questions on how to cope with mental and physical insecurities to which Mary gives some amazing actionable steps such as: fake it 'till you make it & facts over feelings! 

Take a listen to find out more.   

If you're moved by this episode and want to get involved be sure to share this with others and also feel free to donate below at Jack.org. This organization helps with training to increase education and formulate better systems so that young leaders like all of us can revolutionize mental health!