This week Roman joins as a third co-host to banter about all things moving out. We're all so excited as young adults to buy our first homes or move out on our own, but no one really talks about the mental toll it takes, not in terms of finances, but in terms of actually getting used to your new surroundings. 

We also get into the Balenciaga story and in general, why do people start posting online about 'hot topics' pretending to care... are you really ashamed of this designer brand or are you just taking a picture of yourself throwing out the $1200 pair of Balenciaga shoes you already bought to SHOW Instagram that you care. 

We also try international snacks PART 2. 

All this and more

We're with Dr. Morgan this week who is an amazzzzing relationship coach and expert in all things relating to attachment styles. We get deep into how our romantic relationships and even our sister relationships are affected by the way we each handle communication as well as how we approach situations. Dr. Morgan helps us to distinguish between securely attached and anxiously attached styles and how to respond to certain situations based on your partners identified styles.   

We also discuss the most important relationship of them all... thats your relationship to self. Do you ever feel like you are so busy catering to other peoples needs, making sure your other relationships are in good places that you leave very little space for your deepest desires, aka, not fueling yourself up? I know that feeling all to well.... let's see what Dr. Morgan has to say about that.   

PLUS she gives us some expert tips on how to identify things that happen in your day to day that may trigger mood changes. At the end of the day these tips help you to look back on the different activities or occurrences that brought up your happy, angry, sad, etc. mood---ultimately helping with overall mindfulness and taking care of yourself!!

On this weeks episode, Roman is back for a Roman's rant video. We talk about the rollercoaster of emotions when buying a first home and leaving your childhood home for the first time. We also take an attachment style quiz. Do you ever feel like you cant sympathize with other people emotions, or youre too heavily relied on, or you get defensive when other people point out something youve done wrong? Our results may resonate with you. Plus we try cool international snacks and rate them 1/10, grab some snacks and join us!

We're back with another episode and this week we get pretty heated!   

Fran is late to the game, but her new Game Of Thrones obsession sparked an interesting conversation about the worst T.V show characters to exist. Who do you think takes spot #1?   We also get into the topic of relationship jealousy and setting boundaries. 

Why do some of us feel the NEED to be the "chill girlfriend"? Is there a certain amount of jealousy in a relationship that can be considered 'healthy'? How can we respect our partners wants yet also set boundaries to protect ourselves and our needs?  

We  are NOT experts.. but tune into the convo and let us know what ya think.

We’re back with a rant! On this weeks episode we discuss the great and not so great shows happening on netflix right now… would you go on a dating show with your sibling? Weird? Not weird? idk..  

In honour of Sams bday month, she dives into 6 key lessons she's learned in the last year...including the realization that not everyone will treat you or certain situations with the same amount of care/respect as you. Sometimes its hard to come to terms with things like this, but that is the only way you won' harbour resentment... what do you think!?  

Also, do you ever wonder why you're still tired, even after 8+ hours of sleep!? You’re body actually needs multiple types of rest... more than just the typical 8 hours a night type of thing. Millionaires use the rest methods we talk about in this weeks episode to keep them at their sharpest.. listen & find out...

Thank you Siempre Tequila for sponsoring this weeks episode!

On this weeks episode we are doing something a littttttle bit different.  We have the wonderful Mixology Matt on the pod who has quickly turned a hobby/side hustle into a successful business. Matt takes us through one of his mixology classes and teaches us how to make a professional Margarita and Paloma!  

Of course a long the way we spill some tea, ask Matt some burning questions and also make a fool of ourselves bc we can't seem to get the utensils to work.. lol.   Tune in if you want to join in on the laughter/chat & also learn how to professionally make some of the best Tequila mixed drinks we've ever had! & seriously, go grab yourself a bottle of Seimpre Tequila for your next night out... or day in ;)  

Must be 19+ (Canada) to consume

Must me 21+ (USA) to consume

On this weeks episode we take a break from topic-based discussions and have a convo with Roman and Francy about one of our favorite pass times... debunking conspiracy theories.   

Idk about you guys, but when we're not working, doing the podcast, paying bills, etc, etc, we are nose deep on Reddit conspiracies & it is so fun.  We even get into how some of these theories have been present in our own lives... such as sleep paralysis meaning there is a demon in your room.... 

Sit back and enjoy some really far-fetched and some potentially accurate theories we researched. Do you think any of them have merit?.....

On this episode we have a great conversation with Jesse Michel, athlete- turned entrepreneur.   

Not only do we go deep into his journey of touring the world as a pro hockey player, but we get into how mindset is the key to managing the crazy world of professional hockey. Despite multiple injuries, Jesse details how his positive mindset helped him rise above the physical/mental pain and find opportunities elsewhere which have ultimately brought him an abundance of success.  

We talk about how he went from owning an e-commerce clothing brand to being a multi-million dollar developer ALL within short amount of years. Our conversation on this episode really showed how putting your mind to something and being CONFIDENT in yourself, really can take you far. 

We also piggy back off of our previous conversation on the podcast about women in sports.... and get some pretty interesting insight as to why women are paid less than men coming from someone with extensive background knowledge in the world of sports.  This ones a good one so be sure to tune innnn!

Follow us on IG: @keepingitcento

This week we have Roman on for a Roma Rants Episode.   

Are you burnt out from work? In this episode we talk about work-life balance, how to reclaim control of your life and prioritize your happiness. We also get into a heavily requested topic, women's sports.  Why women don't get paid as much as men, why women are labelled as less entertaining/ skilled, and going over some opinions on what needs to change in order to close the gender wage gap in sports. We end off the episode discussing Andrew Tate, is he "raising" a new generation?  

Follow up on IG @keepingitcento | @samcentofante | @francescaacento | @rowmayne

Hey KIC fam!!!  We are soooo excited to be back in our natural habitat. We took a much needed break from the podcast to rejuvenate and come back better than ever. So excited for what season 3 has in store & hope you're down for the ride!  PS. In the Toronto/GTA area and interested in coming by our Keeping it Cento anniversary event? Send us a DM @keepingitcento on IG and we will send you full deets! Hope to see you there.

@keepingitcento | @samcentofante | @francescaacento