On this weeks episode, Roman is back for a Roman's rant video. We talk about the rollercoaster of emotions when buying a first home and leaving your childhood home for the first time. We also take an attachment style quiz. Do you ever feel like you cant sympathize with other people emotions, or youre too heavily relied on, or you get defensive when other people point out something youve done wrong? Our results may resonate with you. Plus we try cool international snacks and rate them 1/10, grab some snacks and join us!

We're back with another episode and this week we get pretty heated!   

Fran is late to the game, but her new Game Of Thrones obsession sparked an interesting conversation about the worst T.V show characters to exist. Who do you think takes spot #1?   We also get into the topic of relationship jealousy and setting boundaries. 

Why do some of us feel the NEED to be the "chill girlfriend"? Is there a certain amount of jealousy in a relationship that can be considered 'healthy'? How can we respect our partners wants yet also set boundaries to protect ourselves and our needs?  

We  are NOT experts.. but tune into the convo and let us know what ya think.

We’re back with a rant! On this weeks episode we discuss the great and not so great shows happening on netflix right now… would you go on a dating show with your sibling? Weird? Not weird? idk..  

In honour of Sams bday month, she dives into 6 key lessons she's learned in the last year...including the realization that not everyone will treat you or certain situations with the same amount of care/respect as you. Sometimes its hard to come to terms with things like this, but that is the only way you won' harbour resentment... what do you think!?  

Also, do you ever wonder why you're still tired, even after 8+ hours of sleep!? You’re body actually needs multiple types of rest... more than just the typical 8 hours a night type of thing. Millionaires use the rest methods we talk about in this weeks episode to keep them at their sharpest.. listen & find out...

Thank you Siempre Tequila for sponsoring this weeks episode!

On this weeks episode we are doing something a littttttle bit different.  We have the wonderful Mixology Matt on the pod who has quickly turned a hobby/side hustle into a successful business. Matt takes us through one of his mixology classes and teaches us how to make a professional Margarita and Paloma!  

Of course a long the way we spill some tea, ask Matt some burning questions and also make a fool of ourselves bc we can't seem to get the utensils to work.. lol.   Tune in if you want to join in on the laughter/chat & also learn how to professionally make some of the best Tequila mixed drinks we've ever had! & seriously, go grab yourself a bottle of Seimpre Tequila for your next night out... or day in ;)  

Must be 19+ (Canada) to consume

Must me 21+ (USA) to consume

On this weeks episode we take a break from topic-based discussions and have a convo with Roman and Francy about one of our favorite pass times... debunking conspiracy theories.   

Idk about you guys, but when we're not working, doing the podcast, paying bills, etc, etc, we are nose deep on Reddit conspiracies & it is so fun.  We even get into how some of these theories have been present in our own lives... such as sleep paralysis meaning there is a demon in your room.... 

Sit back and enjoy some really far-fetched and some potentially accurate theories we researched. Do you think any of them have merit?.....

On this episode we have a great conversation with Jesse Michel, athlete- turned entrepreneur.   

Not only do we go deep into his journey of touring the world as a pro hockey player, but we get into how mindset is the key to managing the crazy world of professional hockey. Despite multiple injuries, Jesse details how his positive mindset helped him rise above the physical/mental pain and find opportunities elsewhere which have ultimately brought him an abundance of success.  

We talk about how he went from owning an e-commerce clothing brand to being a multi-million dollar developer ALL within short amount of years. Our conversation on this episode really showed how putting your mind to something and being CONFIDENT in yourself, really can take you far. 

We also piggy back off of our previous conversation on the podcast about women in sports.... and get some pretty interesting insight as to why women are paid less than men coming from someone with extensive background knowledge in the world of sports.  This ones a good one so be sure to tune innnn!

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This week we have Roman on for a Roma Rants Episode.   

Are you burnt out from work? In this episode we talk about work-life balance, how to reclaim control of your life and prioritize your happiness. We also get into a heavily requested topic, women's sports.  Why women don't get paid as much as men, why women are labelled as less entertaining/ skilled, and going over some opinions on what needs to change in order to close the gender wage gap in sports. We end off the episode discussing Andrew Tate, is he "raising" a new generation?  

Follow up on IG @keepingitcento | @samcentofante | @francescaacento | @rowmayne

Hey KIC fam!!!  We are soooo excited to be back in our natural habitat. We took a much needed break from the podcast to rejuvenate and come back better than ever. So excited for what season 3 has in store & hope you're down for the ride!  PS. In the Toronto/GTA area and interested in coming by our Keeping it Cento anniversary event? Send us a DM @keepingitcento on IG and we will send you full deets! Hope to see you there.

@keepingitcento | @samcentofante | @francescaacento

We are soooo excited to be able to share this weeks episode with   @The Anxiety Guy   with you all! 

 Dennis has been a pillar in our anxiety healing journey. Specifically, during a time when I felt super alone, scared and misunderstood, it was Dennis' videos that really gave me the tools to be able to start healing and rationally thinking about my health anxiety.   

On this episode we Dennis tells us about his own journey from struggling with anxiety to his healing process to now being a mentor/advocate for so many! We also discuss anxiety triggers resulting from trauma, how to identify health anxiety symptoms and Fran and I also get really personal with our own mental health journey's.   

Make sure you look our for the amazing exercise Dennis conducts where he helps us reflect on instances of anxiety to compare it with moments of confidence, calmness and ease. You guys can try it at home too!!  

Let us know what ya think And do us favour... go check out his YouTube channel and make it a resource for yourself if you are someone who suffers with anxiety... or just want some amazing insight on mental health in general.

Follow us on socials: @keepingitcento

This week on the podcast we have the amazzzzing Alessai Scauzillo— business owner and founder of A Sculpt Body. We have an amazing conversation with her about her holistic approach to fitness, how the fitness industry can often have a solely aesthetic approach to fitness as opposed to a health/wellness approach, and how we’ve personally feel into the cycle of body dysmorphia because of these social norms.

She also gives some background on how she was able to go from her 6-figure corporate job to starting her own business from scratch — the mindset shift that had to occur within her that ultimately translated into her full 100% energy into her business and in turn propelled her to be able to quit her corporate job for good. Alessia gets into some of her motivations as to why she started this business and how she has been able to successfully dedicate herself to it for the last 2 years. If anybody out there is thinking about going full-time with their dose-hustle, be sure to listen to Alessia’s insightful advice on how to push through that fear of failure and what others think… once you pass that threshold, theres not stopping you ;)

What an amazing episode! ave listen and be sure to give Alessia’s program a try with her 7-day free trial at www.acultptbody.com. OR check he rout on IG to ask her some question and find out more @alessiasculpt.

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@keepingitcento

@samcentofante

@francescaacento