Keeping It Positive

On the last week of this amazing series titled "Strengthening your Mind, Body & Soul"  I am joined by my friend Zach Stoner  who talks about strengthening your SOUL to grow in your faith! We cover a variety of topics, including how to stay consistent when trying to pray & read the bible more.  It's a powerful episode - So be sure to listen & share with your friends.

If you would like to find out more information about Zach.  Follow him on all social media platforms  @thezstoner.

On episode 2 of this 3 week series titled "Strengthening your Mind, Body & Soul"  I am joined by Trevor Lomax who talks about strengthening your BODY to achieve any goal you set! We talk about working out to not only lose weight but to sustain it, how much cardio you should be doing & Trevors thoughts on Diets such as intermitted fasting - being that he is a registered dietitian. 

If you would like to find out more information about Trevor.  Follow him on all social media platforms  @trevorlomax.

On episode 1 of this 3 week series titled "Strengthening your Mind, Body & Soul"  I am joined by Drew Barrios who talks about strengthening your mind to achieve any goal you set! We talk about how much your mind really does play a key role in all of your decisions. It is also your biggest motivator. 

If you would like to find out more information about Drew or his Motivational Mindset, you can follow him on Instagram @Drewtofitness.

Last week Emily & I talked about finding your passion and we sent you guys off with a challenge to find your passion. Well this week we followed up & talked about what to do now that you have found your passion. Including 3 things that you need to do next to meet your goals!

On this weeks episode of Keeping It Positive, Emily & I talk about  passions and dreams. Your dreams should always be your first priority and YOU should always be your first priority!  We talk about three things you can do to see the reward & we leave you with a challenge that we will follow up on next weeks episode.

On this weeks episode we sit down and chat with Shannon Castro who is  a funeral director for a local funeral home here in Central Fl. We talk about life choices, dealing with loss and how she came to find her passion in the funeral home industry. It is a powerful story that shows us that everything that happens in life, truly does happen for a reason.

Give it a listen, and if you have a topic you would like covered on next weeks episode - Then you can send us a DM!

There was so much Emily and I wanted to cover, that we just couldn't fit it in one episode! 

So On this episode of the podcast we talk about all that has been going on in the world - including Covid-19, Protests, elections.. Etc.

If you have a topic you would like us to cover on next weeks episode shoot us a DM!

Over the past three months I have gone through what feels like a very long storm. I was helping my dad with his fight with Liver cancer. Sadly, My dad passed away on August 26th. It has been one of the hardest things I have ever had to deal with. But, with that being said. I know that God has a plan and I am glad to finally be back with you guys to share what's on my heart.

On this episode of the podcast we talk about all that has been going on in the world - including Covid-19, Protests, elections.. Etc.

On this weeks podcast, I want to first say THANK YOU!  Thank you for sticking around and being so supportive such a difficult time. This past month, my dad was diagnosed with liver cancer, Naya Rivera passed away and we are still in the middle of a pandemic.  Those are just some of the topics we covered, as well as schools opening back up in Florida and the situation we have with Racism in our world. This is a very powerful episode full of raw and honest conversation. But, We couldn't end the show without some positivity. Towards the end of the episode we cover three things to do, to help you overcome any situation! 

Enjoy!

Hey Guys!

Lately life has been so busy and stressful and if your anything like me, then you don't know how to handle all of that very well. BUT, I have a solution that I think will help. This week I had the opportunity to chat with Yvette Durham, who knows all there is to know about meditation and it's many benefits. As well as how easy it actually is to start practicing! 

Take a listen & if you like what you hear and would like more info. You can email her at [email protected] or check her website out at brightsideoflife.org!

Talk Soon!

-Travis