It took me 7 years to achieve this goal that I am sharing the journey with you in this episode.

One of THE biggest reasons why people quit on their goals is because they don’t see the evidence “quick enough” to help you keep the motivation. When you don't see the "results" the good ol' ego convinces you to fall back into old behaviours. BUT, it doesn't have to be like that. 

In this episode I give you some tangible tips on how to continue to work on your goals and not quit when the tough gets going. I break down the struggle that comes with goal setting and how to overcome those blocks that often get in the way.

If you struggle with setting and achieving goals, feel you are close to burnout or need a boost to help you refocus on your goals, have a listen.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

To grab your FREE resource on how to bust through your beliefs, click HERE

Jennifer is not new to overcoming adversity. Her journey of opening her own business was not an easy process. In this episode we talk about the ups and downs and all the behind the scenes stuff that business owners don’t always share.

She dives into what blocks and hardships she had and how she overcame them to make a better life for her and her family.  We talk about the struggle. We talk about the pain. We talk about the triumphs. We talked about it all.

If you need some inspiration and are ready for a raw and honest conversation, check out this episode.

Jennifer is the owner of Pur and Simple in Paradise, the new hot spot for all your breakfast and brunch needs.  Jennifer grew up in Dunnville, Placenta then moved to France with her husband to start their family. While in France, she lost her husband and had to begin life all over again.

Her story is nothing short of a blanket of resilience and her hard work and dedication to creating a new life for her and her family is admirable.

Be sure to follow her on social media platforms and give her restaurant a try, you won't be disappointed.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

To grab your FREE resource on how to bust through your beliefs, click HERE

As adults, we start to lose that playful inner child. We start to take things (and ourselves) a little too seriously and forget that having FUN and finding JOY can really change the quality of our lives.

In today’s episode, Elaine Dunphy talks about how she finds joy in everything she does, even during the challenging times. We also dissect the misconception that finding joy means your life is easy peasy. The idea is to feel all the emotions, but when you can, find the joy in the things you do.

If you are looking for a mood booster and looking how to find joy in your own life, have a listen. Elaine is so inspiring and her words and wisdom will definitely leave you finding your joy.

About Elaine…

Nia helps you find your JOY!

Elaine Dunphy, owner of Nia on the Rock, took her first Nia class from a visiting instructor in June 2016. From that very first class, she was captivated. Elaine is now a certified Nia instructor with her White Belt, her Blue Belt and her Nia Moving to Heal certification.

Elaine’s personal mantra is JOY – finding it in her life and sharing it with others and creating joy through movement sharing the Nia Philosophy with her students.

For more information – you can find Elaine on Facebook at Nia on the Rock

https://www.facebook.com/Nia-on-the-Rock-105412776933066

Elaine’s next path led her to complete her Ageless Grace Educator training in December 2020 – this is a brain fitness program. Elaine started Ageless Grace on the Rock and has been offering brain fitness classes to local seniors, Stella Burry Centre, Parkinson’s NL and is always looking for new groups to share this brain fitness program. Elaine is in the planning stages of creating an intergenerational class with children and seniors, the same way that she did for her Nia on the Rock practice – guaranteed to bring joy and laughter and lots of learning opportunities to both groups AND keeping our neural pathways firing!

For more information – you can find Elaine on Facebook at Ageless Grace on the Rock

https://www.facebook.com/Ageless-Grace-on-the-Rock-102875451995797

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

The book mentioned in the podcast is Soundtracks by Jon Acuff

To grab your FREE resource on how to bust through your beliefs, click HERE

If you catch yourself not sharing your wins, not celebrating your goals, worrying what others think and feel like you don’t have support in creating and building your business, this podcast is for you.

Gina talks about how to stop apologizing for what you want and who you want to be and to really lean into who you are to create YOUR version of your business. She dives into letting go of what others think, and how to maximize your success and goal achievement.

Have a listen, leave a review, share with a friend and let me know what you think.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

The book mentioned in the podcast is Soundtracks by Jon Acuff

To grab your FREE resource on how to bust through your beliefs, click HERE

DC and I had the most authentic and honest conversation on this episode. We dive into toxic masculinity, how to navigate life so you don’t just fit in but instead honour your gifts and stay true to who you are and so many more valuable topics that will leave you feeling super inspired.

DC shares so many gold nuggets on how to dare greatly and really stand true to who you are. He gives some great advice on how he has navigated his own challenging times, overcame them and has stepped into his own. The thing that makes you stick out and makes you, YOU, turns out to be your superpower.

Have a listen and I hope you enjoy this episode.

About DC…

I am Donnie / Donny / Don-E / Donald Coady (Dc), Creative Director at DC Design House, Host of Out of the Fog and Jack of all trades. He became a Creative Director as a result of a lifetime as an illustrator and writer, turned graphic artist and web developer. From class to student council president roles at two campuses over four years, as well as ACE membership (now Enactus), I caught those leadership feels. Nowadays, creating and leading — at work and in various volunteer capacities — is life. I like it here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

I hear it all the time, “Gina, I just don’t know who I am anymore!” It seems to be a thing so many people struggle with. 

In today's episode, I dive into how to start really tapping into who YOU are and beginning the process of unlearning old, outdated thoughts and stories and really step into being who you want to be. We have a habit of just falling into line without even asking ourselves if this is what you really want. This episode will show you how to break this habit and learn how to question the beliefs, thoughts, and patterns you have adopted as your truth.

Have a listen if you want to learn how to tap into the process of finding yourself again.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

How many times have you looked in the mirror and hated what you saw? How often have you torn your body down and thought negative things about yourself? Unfortunately, so many people have negative body images and go to extremes trying to change their bodies in harmful ways.

Nadine and I share our struggles when it comes to body image, and we talk about what it means to live a healthy, happy life for us now after all the fad diets, and harmful paths. While we aren't professionals in our field, we thought it was super important to talk about our experiences in hopes that it could help at least one person. 

If you struggle with fad diets, and need some inspiration to love your body a little more and step away from damaging quick fixes, this episode is for you.

About Nadine…

Born and raised in Port aux Basques, Newfoundland but now this Newfie is living her best life with my amazing and supportive Boyfriend in Saint John, NB! Cat Mom of two of the cutest fur babies (I’m biased, I know LOL), Gym Enthusiast with a love for healthy living and of course Wine! Accountant by day, CPA student by night! My love for all things finance and tax is oddly strange, but it’s the twist and turns of life that keep my comedic side running the show. Keeping it Real since 1986!

Follow her on Instagram https://www.instagram.com/nadineeosmond/.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

We all need that thing that drives us. That pushes us. That gives us that hmph to keep going, even on the days when we don’t want to. In this episode we talk about the power of your why and how it is the catalyst of many successful people. Amanda shares how her why was the thing that helped her achieve her goals, find her happiness and go from cubicle to entrepreneur. Have a listen to see how finding your why can help you too. 

About Amanda…

Amanda Dawe is owner and operator of The Natural Emporium in St. John’s, Newfoundland. She opened the business with her husband in June of 2018, because she wanted to create an "Emporium of Kindness", based on compassion for all creatures, people, and the environment. There is an eclectic collection of Giftware, Books, Metaphysical Products (including Tarot Cards and Crystals!), Purses, Wallets, Jewellery, and a Specialty Snack Section. Cruelty-free, vegan friendly, and just plain awesome!

Amanda graduated from Memorial University in 2012, with a Masters of Employment Relations (Honors, Dean’s List), and she was awarded the title of "Fellow' of the School of Graduate Studies for academic excellence (her Thesis currently sits on shelf at QEII Library at Memorial University).

Amanda is also a Feng Shui practitioner having completed the Feng Shui Practitioner's Certificate Program at the Canadian Schools of Feng Shui in 2012. Vegan since 2016, her favourite website is happilyeveresther.ca, she even visited their farm sanctuary in Milton, Ontario, in 2017! She recently started @silversparkleandgrace on Instagram with updates of what is happening with her recently.

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

In this episode we talk about something near and dear to both of us, mental health. We dive into  the importance of what we eat and how we feel and tangible tips on how to feel better. We also talk about Erin’s journey and how it wasn’t linear. Her success was determined by her learning how to follow her gut and be true to herself. We really dive into what it looks like to not fall into the trap of what you “should” do and trust yourself to create your own. Erin also dives into how the naturopathic world can help you find that balance and feel  like your best self from the inside out.

This episode is so jam packed with information, you aren’t going to want to miss it.

About Erin…

Hi! I’m Erin, and I’m a former sociologist turned Naturopathic Doctor. Plants and food are some of my favourite things on the planet, and I’m lucky enough to be able to use their healing properties to help create a healthier community. I am also a lover of yoga, and a fan of the arts in general; though music holds a special place in my heart.

I’m originally from St. John’s, however, I’ve spent the past several years bopping around eastern Canada, eventually leading me to study at the Canadian College of Naturopathic Medicine in Toronto, ON. The panoramic had unexpectedly brought me back to St. John’s after graduation, but I’m ever so thankful it did. I am blessed enough to serve our community out of Align Chiropractic and Wellness in Mount Pearl, and Back in Sync Wellness Centre in Clarenville. I welcome patients with all varieties of concerns, but my true clinical passion lies in mental and digestive wellness, as well as women’s health.

When I’m not in the clinic, you can probably find me outside somewhere – either on a trail chasing the sun or covered in garden dirt, and definitely singing to myself. It is a joy and an honour to be back in NL serving my community, and working with so many other brilliant entrepreneurs shaping the health and future of our province.

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

Boy oh boy. Don't know if I was ready for this, but here we go. On this episode I am totally keeping it real and sharing my experience with being trolled, the behind your back conversations and the tearing down that happens when you put yourself out there. I almost didn't share this one, but I promised when I started the podcast to be upfront and honest, so here we go. I dive into a  not so popular stance about the block, unfollow and unlike button and how we need to start facing our own "stuff", stop being so judgemental and stop tearing people down.